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Add a photoПорций: 12
Ингредиенты
- 1/4 c. + 2 tbsp. butter
- 1/2 c. chopped onion
- 1 tbsp. curry pwdr
- 1/4 c. + 2 tbsp. flour
- 1 1/2 teaspoon salt
- 1 1/2 teaspoon sugar
- 1/4 teaspoon grnd ginger
- 2 c. chicken bouillon
- 2 c. lowfat milk
- 4 c. cooked, cut up chicken
- 1 teaspoon lemon juice
Инструкции
- Heat butter over low heat. Saute/fry onion and curry pwdr till onion is tender. Add in flour, salt, ginger and sugar. Cook till smooth and bubbly. Remove from heat. Add in chicken broth and lowfat milk. Bring to boil, stirring constantly. Boil about 1 minute. Add in chicken and lemon juice and heat through. Serve over rice. Accompaniment: Chutney, pineapple chunks, peanuts, raisins, coconut, currant jelly. Makes 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 12 servings | |
| Calories 275 | |
| Calories from Fat 181 | 66% |
| Total Fat 20.36g | 25% |
| Saturated Fat 9.95g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 556mg | 23% |
| Potassium 226mg | 6% |
| Total Carbs 9.61g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 3.07g | 2% |
| Protein 13.22g | 21% |
