Рецепт Diabetic Wheat 'N' Fruit Cookies Sugar Free
Порций: 5
Ингредиенты
- 1/2 c. Butter, softened
- 1 x Egg,
- 2 tsp Vanilla extract,
- 1 c. Whole wheat flour,
- 1 tsp Baking pwdr,
- 1/8 tsp Salt,
- 1 c. Unsweetened coconut, flaked
- 1 c. Unsugared dates, minced
- 4 tsp Orange peel, fresh grated
- 1 c. Pecans, finely grnd
Инструкции
- Cream the butter, egg and vanilla together in a large mixing bowl. In a small bowl, combine the whole wheat flour, baking pwdr and salt. Add in the flour mix a little at a time, to the creamed mix, beating after each addition. In a medium bowl, combine the coconut, dates, orange peel, and 1/2 c. of the pecans. Stir into the cookie mix. Divide the dough in half and form into two logs, approximately 1.1/2 inches in diameter.
- Place the remaining 1/2 c. of pecans on a piece of waxed paper. Roll the logs in the nuts. Wrap each log in waxed paper and refrigeratefor 1 hour. To bake, slice the logs into 1/8 inch rounds and place them on an ungreased cookie sheet. Bake at 350 degrees for 10 to 12 min, till lightly browned.
- Makes 5 dozen.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 78g | |
Recipe makes 5 servings | |
Calories 372 | |
Calories from Fat 266 | 72% |
Total Fat 30.84g | 39% |
Saturated Fat 15.2g | 61% |
Trans Fat 0.0g | |
Cholesterol 86mg | 29% |
Sodium 204mg | 9% |
Potassium 196mg | 6% |
Total Carbs 20.84g | 6% |
Dietary Fiber 5.0g | 17% |
Sugars 1.44g | 1% |
Protein 5.95g | 10% |