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Ингредиенты
- 2 c. skim lowfat milk
- 2 med. Large eggs, beaten
- 2 tbsp. sugar (it's O.K.)
- 1/4 teaspoon salt
- 1/4 teaspoon cinnamon
- 1 teaspoon pure vanilla
- 1 c. cool cooked rice
- 2 tbsp. seedless raisins
Инструкции
- Preheat oven to 350 degrees. Prepare a 1 qt casserole with vegetable pan coating (spray). Heat lowfat milk in the top of a double boiler over simmering water. Combine Large eggs, sugar, salt, cinnamon and vanilla. Pour warm lowfat milk on top slowly, stirring to mix well. Spread rice on bottom of the casserole; scatter raisins proportionately over rice. Pour lowfat milk mix carefully on top. Place casserole in pan of warm water with warm water coming up almost to the top of the casserole. Bake for about 45 min or possibly till a knife comes out of the center clean. Remove casserole from water and chill. May be served warm or possibly cool.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 388g | |
| Recipe makes 2 servings | |
| Calories 328 | |
| Calories from Fat 39 | 12% |
| Total Fat 4.32g | 5% |
| Saturated Fat 1.39g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 169mg | 56% |
| Sodium 450mg | 19% |
| Potassium 544mg | 16% |
| Total Carbs 56.0g | 15% |
| Dietary Fiber 0.9g | 3% |
| Sugars 31.77g | 21% |
| Protein 15.58g | 25% |
