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Diabetic Rice And Cheese Casserole - Recipe Cost

Ingredients Per Recipe Qty Common Price Price per Recipe
2 1/2 c. Cooked brown rice 2 1/2 cup
n/a
 
3 x Green onions, minced 3 onions
$1.09 per cup
$0.49
1 c. Low-fat cottage cheese 1 cup
$5.19 per 32 ounces
$1.29
1 tsp Dill weed 1 tsp
$1.69 per 1 1/4 ounces
$0.05
1/2 c. Low-fat lowfat milk 1/2 cup
$3.99 per gallon
$0.12
1/2 tsp Dijon mustard 1/2 tsp
$2.69 per 8 ounces
$0.03
1/4 c. Freshly grated parmesan cheese Nonstick vegetable spray 1/4 cup
$5.49 per 6 ounces
$0.81
Total Recipe $2.79
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