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Ингредиенты
- 1 can pumpkin (16 ounce.)
- 2 Large eggs
- 7 reg. teaspoon Sweet and Low
- 1/2 teaspoon salt
- 1 teaspoon pumpkin pie spice
- 1 tbsp. flour
- 1 c. lowfat milk
- 2/3 c. skim lowfat milk
Инструкции
- Mix dry ingredients all together, then add in to pumpkin mix, beat Large eggs, and lowfat milk all together. Bake at 350 degrees till done.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 670g | |
| Calories 373 | |
| Calories from Fat 114 | 31% |
| Total Fat 12.74g | 16% |
| Saturated Fat 4.87g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 432mg | 144% |
| Sodium 1479mg | 62% |
| Potassium 1290mg | 37% |
| Total Carbs 38.07g | 10% |
| Dietary Fiber 1.2g | 4% |
| Sugars 23.98g | 16% |
| Protein 28.55g | 46% |
