Рецепт Diabetic Oatmeal Cookies - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
margarine
28.38g |
egg
11.0g |
milk
15.25g |
flour
31.25g |
baking powder
0.57g |
baking soda
0.14g |
cinnamon
0.65g |
nutmeg
0.56g |
salt
0.38g |
vanilla
1.05g |
raisins
20.63g |
rolled oats
20.45g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.05 | 1.38 | 0.51 | 3.23 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.63 | 2.69 | 8.52 | 34.08 |
Total Fat (g) | 22.9 | 1.09 | 0.15 | 0.31 | 0.0 | 0.0 | 0.01 | 0.56 | 0.0 | 0.0 | 0.09 | 1.33 | 26.45 | 105.8 |
Carbohydrates (g) | 0.2 | 0.08 | 0.76 | 23.85 | 0.0 | 0.0 | 0.52 | 0.0 | 0.0 | 0.13 | 16.33 | 13.85 | 55.73 | 222.92 |
Ash (g) | 0.54 | 0.09 | 0.11 | 0.15 | 0.21 | 0.05 | 0.02 | 0.0 | 0.37 | 0.0 | 0.38 | 0.36 | 2.31 | 9.24 |
Calories (kcal) | 203.449 | 15.73 | 6.405 | 113.75 | 0.0 | 0.0 | 1.606 | 4.973 | 0.0 | 3.024 | 61.669 | 77.524 | 488.129 | 1952.516 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.56 | 11.85 | 12.4 | 49.6 |
Sucrose (g) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.09 | 0.2 | 0.31 | 1.24 |
Glucose (dextrose) (g) | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 5.72 | 0.0 | 5.75 | 23.0 |
Fructose (g) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 6.12 | 0.0 | 6.14 | 24.56 |
Lactose (g) | н/д | 0.01 | 0.79 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.81 | 3.24 |
Maltose (g) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 1.6 |
Water (g) | 4.69 | 8.34 | 13.71 | 3.73 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.55 | 3.18 | 2.22 | 36.49 | 145.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.08 | 0.79 | 0.08 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.13 | 12.21 | 0.2 | 13.52 | 54.08 |
Galactose (g) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 2.1 | 4.0 | 16.0 |
Calcium (mg) | 0.851 | 5.83 | 18.148 | 4.688 | 0.0 | 0.0 | 6.513 | 0.0 | 0.09 | 0.116 | 10.313 | 10.637 | 57.184 | 228.736 |
Iron (mg) | 0.02 | 0.2 | 0.0 | 1.45 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.39 | 0.87 | 2.99 | 11.96 |
Magnesium (mg) | 0.851 | 1.32 | 1.678 | 6.875 | 0.0 | 0.0 | 0.39 | 0.0 | 0.004 | 0.126 | 6.6 | 28.228 | 46.071 | 184.284 |
Phosphorus (mg) | 1.419 | 21.01 | 14.488 | 33.75 | 0.0 | 0.0 | 0.416 | 0.0 | 0.0 | 0.063 | 20.831 | 83.865 | 175.842 | 703.368 |
Potassium (mg) | 5.108 | 14.74 | 22.875 | 33.438 | 0.0 | 0.0 | 2.802 | 0.0 | 0.03 | 1.554 | 154.481 | 74.047 | 309.074 | 1236.296 |
Sodium (mg) | 267.576 | 15.4 | 6.71 | 0.625 | 157.32 | 38.988 | 0.065 | 0.0 | 145.343 | 0.095 | 2.269 | 1.227 | 635.617 | 2542.468 |
Zinc (mg) | 0.0 | 0.12 | 0.06 | 0.22 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.05 | 0.74 | 1.21 | 4.84 |
Copper (mg) | 0.0 | 0.011 | 0.002 | 0.044 | 0.0 | 0.0 | 0.002 | н/д | 0.0 | 0.001 | 0.066 | 0.08 | 0.205 | 0.82 |
Manganese (mg) | н/д | 0.004 | 0.0 | 0.213 | 0.0 | 0.0 | 0.114 | н/д | 0.0 | 0.002 | 0.062 | 0.743 | 1.138 | 4.552 |
Selenium (mcg) | 0.0 | 3.5 | 0.5 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.9 | 20.6 | 82.4 |
Vitamin A, IU (IU) | 1013.271 | 53.57 | 29.89 | 0.0 | 0.0 | 0.0 | 1.918 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1098.649 | 4394.596 |
Retinol (mcg) | 217.92 | 15.29 | 8.845 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 242.055 | 968.22 |
Vitamin A, RAE (mcg_RAE) | 232.391 | 15.4 | 8.845 | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 256.734 | 1026.936 |
Beta Carotene (mcg) | 173.088 | 1.1 | 0.305 | 0.0 | 0.0 | 0.0 | 0.728 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 175.221 | 700.884 |
Vitamin E (mg) | 2.55 | 0.11 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.09 | 2.81 | 11.24 |
Vitamin D (IU) | н/д | 3.85 | 7.93 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 11.78 | 47.12 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.392 |
Lutein + zeaxanthin (mcg) | 0.0 | 36.41 | 0.0 | 5.625 | 0.0 | 0.0 | 1.443 | 0.0 | 0.0 | 0.0 | 0.0 | 36.819 | 80.297 | 321.188 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.03 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.06 | 0.0 | 0.12 | н/д | н/д | 0.07 | н/д | н/д | н/д | 0.01 | 0.02 | 0.27 | 1.08 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 2.4 |
Thiamin (mg) | 0.003 | 0.008 | 0.003 | 0.247 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.094 | 0.377 | 1.508 |
Riboflavin (mg) | 0.011 | 0.053 | 0.029 | 0.153 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.027 | 0.033 | 0.307 | 1.228 |
Niacin (mg) | 0.006 | 0.008 | 0.014 | 1.844 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.005 | 0.159 | 0.231 | 2.274 | 9.096 |
Pantothenic acid (mg) | 0.0 | 0.158 | 0.055 | 0.138 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.021 | 0.229 | 0.603 | 2.412 |
Vitamin B-6 (mg) | 0.003 | 0.015 | 0.006 | 0.013 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.035 | 0.02 | 0.094 | 0.376 |
Folate (mcg) | 0.284 | 5.17 | 0.763 | 57.188 | 0.0 | 0.0 | 0.039 | 0.0 | 0.0 | 0.0 | 1.031 | 6.546 | 71.02 | 284.08 |
Vitamin B-12 (mcg) | 0.03 | 0.14 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.96 |
Choline (mg) | 3.5 | 27.6 | 2.7 | 3.3 | 0.0 | 0.0 | 0.1 | н/д | 0.0 | н/д | 2.3 | 8.3 | 47.7 | 190.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 192.5 |
Tryptophan (g) | н/д | 0.019 | 0.006 | 0.041 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.037 | 0.113 | 0.452 |
Threonine (g) | н/д | 0.062 | 0.014 | 0.088 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.017 | 0.078 | 0.258 | 1.032 |
Isoleucine (g) | н/д | 0.074 | 0.029 | 0.113 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.012 | 0.102 | 0.331 | 1.324 |
Leucine (g) | н/д | 0.12 | 0.058 | 0.222 | н/д | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.021 | 0.2 | 0.622 | 2.488 |
Lysine (g) | н/д | 0.1 | 0.044 | 0.072 | н/д | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.017 | 0.131 | 0.365 | 1.46 |
Methionine (g) | н/д | 0.042 | 0.012 | 0.056 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.004 | 0.043 | 0.158 | 0.632 |
Cystine (g) | н/д | 0.03 | 0.018 | 0.069 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.004 | 0.094 | 0.215 | 0.86 |
Phenylalanine (g) | н/д | 0.075 | 0.026 | 0.163 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.029 | 0.137 | 0.43 | 1.72 |
Tyrosine (g) | н/д | 0.055 | 0.021 | 0.097 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.002 | 0.082 | 0.258 | 1.032 |
Valine (g) | н/д | 0.095 | 0.034 | 0.131 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.017 | 0.141 | 0.418 | 1.672 |
Arginine (g) | н/д | 0.09 | 0.015 | 0.131 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.085 | 0.174 | 0.496 | 1.984 |
Histidine (g) | н/д | 0.034 | 0.012 | 0.072 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.014 | 0.057 | 0.191 | 0.764 |
Alanine (g) | н/д | 0.081 | 0.017 | 0.103 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.023 | 0.115 | 0.34 | 1.36 |
Aspartic acid (g) | н/д | 0.146 | 0.047 | 0.138 | н/д | н/д | 0.003 | 0.0 | 0.0 | н/д | 0.023 | 0.25 | 0.606 | 2.424 |
Glutamic acid (g) | н/д | 0.185 | 0.119 | 1.088 | н/д | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.033 | 0.579 | 2.006 | 8.024 |
Glycine (g) | н/д | 0.047 | 0.009 | 0.116 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.017 | 0.131 | 0.321 | 1.284 |
Proline (g) | н/д | 0.056 | 0.055 | 0.375 | н/д | н/д | 0.003 | 0.0 | 0.0 | н/д | 0.052 | 0.092 | 0.632 | 2.528 |
Serine (g) | н/д | 0.107 | 0.032 | 0.163 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.014 | 0.145 | 0.462 | 1.848 |
Cholesterol (mg) | 0.0 | 46.53 | 0.763 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.293 | 189.172 |
Trans Fat (g) | 4.225 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 4.225 | 16.9 |
Saturated Fat (g) | 4.31 | 0.341 | 0.096 | 0.05 | 0.0 | 0.0 | 0.002 | 0.506 | 0.0 | 0.0 | 0.012 | 0.227 | 5.545 | 22.18 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.169 | 0.0 | 0.0 | н/д | н/д | н/д | 0.169 | 0.676 |
Monounsaturated Fat (g) | 11.032 | 0.419 | 0.043 | 0.028 | 0.0 | 0.0 | 0.002 | 0.027 | 0.0 | 0.0 | 0.01 | 0.405 | 11.966 | 47.864 |
Polyunsaturated (g) | 6.895 | 0.15 | 0.006 | 0.128 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.47 | 7.658 | 30.632 |