Рецепт Diabetic, Low Fat Seasoned Grilled Turkey Cutlets

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0 голосов | 1893 визита
Порций: 4

Ингредиенты

Cost per serving $0.44 view details
  • 2 med lemons
  • 1 Tbsp. minced fresh sage or possibly 3/4 tsp. dry sage leaves
  • 1 Tbsp. vegetable oil
  • 1/2 tsp salt
  • 1/4 tsp coarsely grnd black pepper
  • 1 clv garlic -- crushed
  • 1 lb honeysuckle white turkey cutlets

Инструкции

  1. Grate sufficient lemon peel to equal 2 tsp.. Cut each lemon in half; squeeze juice from 3 halves into small bowl. Mix lemon juice, lemon peel, sage, vegetable oil, salt, pepper, and garlic. Place turkey cutlets on grill over high heat. Cook cutlets 5 to 7 min, brushing with lemon mix often and turning them once till turkey is no longer a pink color throughout. Arrange turkey cutlets on dinner plates. Squeeze juice from remaining lemon half over turkey cutlets.
  2. Makes 4 servings.
  3. Preparation Time:0:15

Nutrition Facts

Amount Per Serving %DV
Serving Size 20g
Recipe makes 4 servings
Calories 37  
Calories from Fat 31 84%
Total Fat 3.52g 4%
Saturated Fat 0.3g 1%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 291mg 12%
Potassium 31mg 1%
Total Carbs 2.04g 1%
Dietary Fiber 0.7g 2%
Sugars 0.4g 0%
Protein 0.28g 0%
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