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Diabetic, Low Fat Chicken Or Turkey Casserole Over Toast - Recipe Cost

Ingredients Per Serving Qty Common Price Price per Serving
2 c. cubed chicken or possibly turkey 1/2 cup
$0.98 per pound
$0.26
1/2 c. diced celery 2 tablespoons
$1.99 per pound
$0.06
1/3 c. sliced onions 1 tablespoon
$0.79 per pound
$0.02
1/2 x sliced bell pepper 1/8 bell pepper
$2.19 per pound
$0.07
3 Tbsp. flour 2 1/4 teaspoons
$2.99 per 5 pounds
$0.01
1 1/2 c. chicken broth 1/3 cup
$0.99 per 14 1/2 ounces
$0.21
3 Tbsp. white wine 2 1/4 teaspoons
$0.35 per fluid ounce
$0.13
1/2 c. parsley 2 tablespoons
$1.09 per cup
$0.14
2 Tbsp. fresh rosemary, (optional) freshly-grnd black pepper, to taste 1 1/2 teaspoons
$2.59 per 1 1/4 ounces
$0.12
4 slc toast 1 slice
n/a
 
Total per Serving $1.01
Total Recipe $4.04
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