Рецепт Diabetic Fruit Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
buttermilk
73.5g |
vanilla
51.03g |
fruit
141.95g |
topping
22.68g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 2.43 | 0.03 | 0.65 | 0.68 | 3.8 | 38.0 |
| Total Fat (g) | 0.65 | 0.03 | 0.14 | 2.97 | 3.79 | 37.9 |
| Carbohydrates (g) | 3.52 | 6.46 | 20.8 | 5.35 | 36.12 | 361.2 |
| Ash (g) | 0.65 | 0.13 | 0.27 | 0.14 | 1.19 | 11.9 |
| Calories (kcal) | 29.4 | 146.966 | 80.913 | 50.803 | 308.083 | 3080.83 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.04 | н/д | 0.04 | 0.4 |
| Glucose (dextrose) (g) | н/д | н/д | 7.79 | н/д | 7.79 | 77.9 |
| Fructose (g) | н/д | н/д | 6.88 | н/д | 6.88 | 68.8 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 1.25 | н/д | 1.25 | 12.5 |
| Alcohol (g) | 0.0 | 17.6 | н/д | 0.0 | 17.6 | 176.0 |
| Water (g) | 66.25 | 26.83 | 120.09 | 13.54 | 226.71 | 2267.1 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.52 | 6.46 | 15.97 | 5.35 | 31.3 | 313.0 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.3 | 0.0 | 2.3 | 23.0 |
| Calcium (mg) | 85.26 | 5.613 | 7.098 | 16.103 | 114.074 | 1140.74 |
| Iron (mg) | 0.04 | 0.06 | 0.44 | 0.02 | 0.56 | 5.6 |
| Magnesium (mg) | 8.085 | 6.124 | 7.098 | 1.588 | 22.894 | 228.94 |
| Phosphorus (mg) | 65.415 | 3.062 | 17.034 | 16.783 | 102.294 | 1022.94 |
| Potassium (mg) | 110.985 | 75.524 | 126.338 | 22.907 | 335.754 | 3357.54 |
| Sodium (mg) | 77.175 | 4.593 | 7.098 | 16.33 | 105.195 | 1051.95 |
| Zinc (mg) | 0.31 | 0.06 | 0.13 | 0.02 | 0.52 | 5.2 |
| Copper (mg) | 0.007 | 0.036 | 0.114 | 0.002 | 0.159 | 1.59 |
| Manganese (mg) | 0.0 | 0.117 | 0.043 | н/д | 0.16 | 1.6 |
| Selenium (mcg) | 1.5 | 0.0 | н/д | 0.5 | 2.0 | 20.0 |
| Vitamin A, IU (IU) | 19.11 | 0.0 | 428.698 | 16.783 | 464.591 | 4645.91 |
| Retinol (mcg) | 5.145 | 0.0 | н/д | 0.0 | 5.145 | 51.45 |
| Vitamin A, RAE (mcg_RAE) | 5.145 | 0.0 | 21.293 | 0.907 | 27.345 | 273.45 |
| Beta Carotene (mcg) | 0.735 | 0.0 | 156.148 | 10.206 | 167.089 | 1670.89 |
| Vitamin E (mg) | 0.04 | 0.0 | н/д | 0.11 | 0.15 | 1.5 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.02 | н/д | н/д | н/д | 0.02 | 0.2 |
| Tocopherol, delta (mg) | 0.01 | н/д | н/д | н/д | 0.01 | 0.1 |
| Vitamin C (mg) | 0.7 | 0.0 | 3.1 | 0.0 | 3.9 | 39.0 |
| Thiamin (mg) | 0.022 | 0.005 | 0.014 | 0.005 | 0.046 | 0.46 |
| Riboflavin (mg) | 0.11 | 0.051 | 0.028 | 0.02 | 0.21 | 2.1 |
| Niacin (mg) | 0.044 | 0.219 | 0.554 | 0.023 | 0.84 | 8.4 |
| Pantothenic acid (mg) | 0.206 | 0.02 | 0.057 | н/д | 0.283 | 2.83 |
| Vitamin B-6 (mg) | 0.022 | 0.015 | 0.028 | 0.005 | 0.07 | 0.7 |
| Folate (mcg) | 3.675 | 0.0 | 2.839 | 0.68 | 7.194 | 71.94 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | н/д | 0.05 | 0.21 | 2.1 |
| Choline (mg) | 11.8 | н/д | н/д | 0.0 | 11.8 | 118.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.029 | н/д | н/д | н/д | 0.029 | 0.29 |
| Threonine (g) | 0.118 | н/д | н/д | н/д | 0.118 | 1.18 |
| Isoleucine (g) | 0.147 | н/д | н/д | н/д | 0.147 | 1.47 |
| Leucine (g) | 0.243 | н/д | н/д | н/д | 0.243 | 2.43 |
| Lysine (g) | 0.206 | н/д | н/д | н/д | 0.206 | 2.06 |
| Methionine (g) | 0.059 | н/д | н/д | н/д | 0.059 | 0.59 |
| Cystine (g) | 0.022 | н/д | н/д | н/д | 0.022 | 0.22 |
| Phenylalanine (g) | 0.125 | н/д | н/д | н/д | 0.125 | 1.25 |
| Tyrosine (g) | 0.103 | н/д | н/д | н/д | 0.103 | 1.03 |
| Valine (g) | 0.176 | н/д | н/д | н/д | 0.176 | 1.76 |
| Arginine (g) | 0.096 | н/д | н/д | н/д | 0.096 | 0.96 |
| Histidine (g) | 0.074 | н/д | н/д | н/д | 0.074 | 0.74 |
| Alanine (g) | 0.088 | н/д | н/д | н/д | 0.088 | 0.88 |
| Aspartic acid (g) | 0.191 | н/д | н/д | н/д | 0.191 | 1.91 |
| Glutamic acid (g) | 0.47 | н/д | н/д | н/д | 0.47 | 4.7 |
| Glycine (g) | 0.051 | н/д | н/д | н/д | 0.051 | 0.51 |
| Proline (g) | 0.243 | н/д | н/д | н/д | 0.243 | 2.43 |
| Serine (g) | 0.125 | н/д | н/д | н/д | 0.125 | 1.25 |
| Cholesterol (mg) | 2.94 | 0.0 | 0.0 | 0.454 | 3.394 | 33.94 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.404 | 0.005 | 0.014 | 2.556 | 2.98 | 29.8 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.184 | 0.005 | н/д | 0.191 | 0.379 | 3.79 |
| Polyunsaturated (g) | 0.022 | 0.0 | н/д | 0.061 | 0.083 | 0.83 |