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Ингредиенты
- 3/4 lb Boneless beef round steak, trimmed and cubed
- 1 Tbsp. Veg. oil
- 4 med un peeled potatoes, cut into 1" cubes
- 5 med carrots, cut into 1 1/2' chunks
- 1 x Celery rib cut into 1" chunks
- 1 lrg onion cut into 1" chunks
- 1 can Chunky stewed tomatoes (14 1/2 ounce size)
- 3 Tbsp. Quick cooking tapioca
- 1 tsp Browning sauce Pepper 1/8 to 1/4 tsp.
- 1 c. Frzn peas
Инструкции
- In a Dutch oven, brown the steak in oil. Add in the next eight ingredients; cover and bake at 300 degrees for 4-5 hrs, stirring twice. Add in the peas during the last 30 min of baking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 6 servings | |
| Calories 220 | |
| Calories from Fat 100 | 45% |
| Total Fat 11.21g | 14% |
| Saturated Fat 3.69g | 15% |
| Trans Fat 0.06g | |
| Cholesterol 33mg | 11% |
| Sodium 266mg | 11% |
| Potassium 545mg | 16% |
| Total Carbs 18.8g | 5% |
| Dietary Fiber 3.6g | 12% |
| Sugars 7.29g | 5% |
| Protein 11.93g | 19% |
