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Рецепт Diabetic Easy Oven Stew
by Global Cookbook

Diabetic Easy Oven Stew
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  Порций: 6

Ингредиенты

  • 3/4 lb Boneless beef round steak, trimmed and cubed
  • 1 Tbsp. Veg. oil
  • 4 med un peeled potatoes, cut into 1" cubes
  • 5 med carrots, cut into 1 1/2' chunks
  • 1 x Celery rib cut into 1" chunks
  • 1 lrg onion cut into 1" chunks
  • 1 can Chunky stewed tomatoes (14 1/2 ounce size)
  • 3 Tbsp. Quick cooking tapioca
  • 1 tsp Browning sauce Pepper 1/8 to 1/4 tsp.
  • 1 c. Frzn peas

Инструкции

  1. In a Dutch oven, brown the steak in oil. Add in the next eight ingredients; cover and bake at 300 degrees for 4-5 hrs, stirring twice. Add in the peas during the last 30 min of baking.