Рецепт Diabetic Cranberry And Orange Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cranberries 444.52g	orange 95.63g	apple 163.8g	celery 56.96g	Всего в порции	Всего в рецепте
Protein (g)	1.73	0.9	0.43	0.39	3.45	3.45
Total Fat (g)	0.58	0.11	0.28	0.1	1.07	1.07
Carbohydrates (g)	54.23	11.24	22.62	1.69	89.78	89.78
Ash (g)	0.67	0.42	0.31	0.43	1.83	1.83
Calories (kcal)	204.478	44.946	85.176	9.114	343.714	343.714
Starch (g)	0.0	н/д	0.08	0.0	0.08	0.08
Sucrose (g)	0.58	н/д	3.39	0.06	4.03	4.03
Glucose (dextrose) (g)	14.58	н/д	3.98	0.31	18.87	18.87
Fructose (g)	2.8	н/д	9.66	0.29	12.76	12.76
Lactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	387.31	82.96	140.15	54.36	664.77	664.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.96	8.94	17.02	1.04	44.96	44.96
Galactose (g)	0.0	н/д	0.0	0.38	0.38	0.38
Dietary Fiber (g)	20.4	2.3	3.9	0.9	27.6	27.6
Calcium (mg)	35.561	38.252	9.828	22.784	106.425	106.425
Iron (mg)	1.11	0.1	0.2	0.11	1.52	1.52
Magnesium (mg)	26.671	9.563	8.19	6.266	50.69	50.69
Phosphorus (mg)	57.787	13.388	18.018	13.67	102.864	102.864
Potassium (mg)	377.84	173.09	175.266	148.096	874.293	874.293
Sodium (mg)	8.89	0.0	1.638	45.568	56.096	56.096
Zinc (mg)	0.44	0.07	0.07	0.07	0.65	0.65
Copper (mg)	0.267	0.048	0.049	0.023	0.386	0.386
Manganese (mg)	1.6	0.029	0.066	0.057	1.751	1.751
Selenium (mcg)	0.4	0.5	0.0	0.2	1.2	1.2
Vitamin A, IU (IU)	266.711	215.168	88.452	255.75	826.081	826.081
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	13.336	10.519	4.914	12.531	41.3	41.3
Beta Carotene (mcg)	160.027	67.897	44.226	153.792	425.942	425.942
Vitamin E (mg)	5.33	0.17	0.29	0.15	5.95	5.95
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	404.512	123.363	47.502	161.197	736.573	736.573
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.18	н/д	0.0	0.0	0.18	0.18
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	59.1	50.9	7.5	1.8	119.3	119.3
Thiamin (mg)	0.044	0.086	0.033	0.011	0.175	0.175
Riboflavin (mg)	0.089	0.038	0.049	0.034	0.21	0.21
Niacin (mg)	0.445	0.268	0.147	0.182	1.042	1.042
Pantothenic acid (mg)	1.334	0.239	0.098	0.142	1.813	1.813
Vitamin B-6 (mg)	0.267	0.057	0.066	0.04	0.429	0.429
Folate (mcg)	4.445	28.689	4.914	20.506	58.554	58.554
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	24.4	8.0	5.6	3.5	41.5	41.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.01	0.0	0.006	0.015	0.015
Threonine (g)	0.133	0.019	0.016	0.011	0.18	0.18
Isoleucine (g)	0.133	0.029	0.016	0.011	0.19	0.19
Leucine (g)	0.222	0.019	0.016	0.017	0.275	0.275
Lysine (g)	0.178	0.048	0.016	0.017	0.259	0.259
Methionine (g)	0.0	0.019	0.0	0.006	0.025	0.025
Cystine (g)	0.0	0.01	0.0	0.0	0.01	0.01
Phenylalanine (g)	0.178	0.029	0.016	0.011	0.234	0.234
Tyrosine (g)	0.133	0.019	0.0	0.006	0.158	0.158
Valine (g)	0.222	0.038	0.016	0.017	0.294	0.294
Arginine (g)	0.267	0.067	0.016	0.011	0.361	0.361
Histidine (g)	0.089	0.019	0.016	0.006	0.13	0.13
Alanine (g)	0.222	0.048	0.016	0.011	0.298	0.298
Aspartic acid (g)	0.845	0.105	0.115	0.068	1.133	1.133
Glutamic acid (g)	0.667	0.086	0.049	0.051	0.853	0.853
Glycine (g)	0.222	0.086	0.016	0.011	0.336	0.336
Proline (g)	0.133	0.048	0.016	0.011	0.209	0.209
Serine (g)	0.222	0.029	0.016	0.011	0.279	0.279
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.044	0.019	0.049	0.023	0.136	0.136
Phytosterols (mg)	н/д	н/д	19.656	3.418	23.074	23.074
Monounsaturated Fat (g)	0.089	0.019	0.016	0.017	0.141	0.141
Polyunsaturated (g)	0.267	0.029	0.082	0.046	0.423	0.423