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Ингредиенты
- 1/3 c. cocoa pwdr
- 3 tbsp. cornstarch
- 1/4 teaspoon salt
- 2 1/2 c. skim lowfat milk
- 12 packets (12 grams) EQUAL Sweetener
- 1 teaspoon vanilla extract
Инструкции
- Sift cocoa into medium saucepan to remove lumps, then fold in cornstarch and salt. Slowly stir in lowfat milk. Cook mix over medium heat, stirring constantly till it begins to boil and thicken. Turn heat to low and continue cooking and stirring for 3 min.
- Remove from heat and add in Equal and vanilla. Pour into custard c. and place a sheet of plastic wrap on surface of each pudding to prevent skin from forming. Chill. Serves: 6. Exchanges: 1 bread. Calories: 69.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 366g | |
| Recipe makes 2 servings | |
| Calories 334 | |
| Calories from Fat 16 | 5% |
| Total Fat 1.83g | 2% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 645mg | 27% |
| Potassium 762mg | 22% |
| Total Carbs 64.77g | 17% |
| Dietary Fiber 1.6g | 5% |
| Sugars 46.81g | 31% |
| Protein 13.04g | 21% |
