Рецепт Diabetic BBQ Beef Sandwiches - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
beef brisket
79.38g |
onion
23.17g |
cabbage
9.33g |
cabbage
9.33g |
sauce
45.57g |
oil
1.13g |
beef broth
36.25g |
garlics
0.44g |
kaiser rolls
57.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 16.45 | 0.19 | 0.12 | 0.12 | 0.0 | 0.0 | 0.41 | 0.03 | 5.64 | 22.96 | 275.52 |
Total Fat (g) | 5.85 | 0.02 | 0.01 | 0.01 | 0.13 | 1.13 | 0.08 | 0.0 | 2.45 | 9.69 | 116.28 |
Carbohydrates (g) | 0.0 | 1.75 | 0.54 | 0.54 | 16.52 | 0.0 | 0.01 | 0.14 | 30.04 | 49.55 | 594.6 |
Ash (g) | 0.81 | 0.08 | 0.06 | 0.06 | 1.42 | 0.0 | 0.38 | 0.01 | 1.14 | 3.95 | 47.4 |
Calories (kcal) | 123.036 | 7.414 | 2.333 | 2.333 | 68.36 | 10.019 | 2.538 | 0.648 | 167.01 | 383.692 | 4604.304 |
Starch (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.17 | 0.01 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.18 | 2.16 |
Glucose (dextrose) (g) | н/д | 0.52 | 0.16 | 0.16 | н/д | н/д | н/д | н/д | н/д | 0.84 | 10.08 |
Fructose (g) | н/д | 0.47 | 0.14 | 0.14 | н/д | н/д | н/д | н/д | н/д | 0.74 | 8.88 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 55.79 | 21.14 | 8.6 | 8.6 | 27.5 | 0.0 | 35.36 | 0.25 | 17.67 | 174.93 | 2099.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.16 | 0.3 | 0.3 | 11.88 | 0.0 | 0.0 | 0.0 | 1.01 | 14.65 | 175.8 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 2.3 | 27.6 |
Calcium (mg) | 3.969 | 4.634 | 3.733 | 3.733 | 5.469 | 0.0 | 2.175 | 0.787 | 54.15 | 78.651 | 943.812 |
Iron (mg) | 1.52 | 0.06 | 0.04 | 0.04 | 0.1 | 0.0 | 0.06 | 0.01 | 1.87 | 3.71 | 44.52 |
Magnesium (mg) | 18.257 | 2.085 | 1.12 | 1.12 | 5.469 | 0.0 | 0.725 | 0.109 | 15.39 | 44.275 | 531.3 |
Phosphorus (mg) | 159.55 | 6.256 | 2.427 | 2.427 | 7.747 | 0.0 | 4.713 | 0.666 | 57.0 | 240.785 | 2889.42 |
Potassium (mg) | 261.948 | 27.572 | 15.867 | 15.867 | 94.793 | 0.0 | 19.575 | 1.744 | 61.56 | 498.926 | 5987.112 |
Sodium (mg) | 62.709 | 1.854 | 1.68 | 1.68 | 509.966 | 0.0 | 118.175 | 0.074 | 310.08 | 1006.217 | 12074.604 |
Zinc (mg) | 3.42 | 0.03 | 0.02 | 0.02 | 0.06 | 0.0 | 0.0 | 0.01 | 0.54 | 4.09 | 49.08 |
Copper (mg) | 0.064 | 0.014 | 0.002 | 0.002 | 0.036 | 0.0 | 0.0 | 0.001 | 0.091 | 0.21 | 2.52 |
Manganese (mg) | 0.008 | 0.019 | 0.015 | 0.015 | 0.105 | н/д | 0.004 | 0.007 | 0.262 | 0.434 | 5.208 |
Selenium (mcg) | 13.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.1 | 22.3 | 36.4 | 436.8 |
Vitamin A, IU (IU) | 0.0 | 0.232 | 9.147 | 9.147 | 107.097 | 0.0 | 0.0 | 0.039 | 0.0 | 125.662 | 1507.944 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.467 | 0.467 | 5.469 | 0.0 | 0.0 | 0.0 | 0.0 | 6.402 | 76.824 |
Beta Carotene (mcg) | 0.0 | 0.232 | 3.92 | 3.92 | 63.347 | 0.0 | 0.0 | 0.022 | 0.0 | 71.44 | 857.28 |
Vitamin E (mg) | 0.25 | 0.0 | 0.01 | 0.01 | 0.3 | 0.1 | 0.0 | 0.0 | 0.24 | 0.93 | 11.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2019.354 | 0.0 | 0.0 | 0.0 | 0.0 | 2019.354 | 24232.248 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.39 | 2.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.07 | 33.06 | 40.12 | 481.44 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.1 | 3.4 | 3.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 8.4 | 100.8 |
Thiamin (mg) | 0.079 | 0.009 | 0.006 | 0.006 | 0.005 | 0.0 | 0.0 | 0.001 | 0.274 | 0.379 | 4.548 |
Riboflavin (mg) | 0.135 | 0.005 | 0.004 | 0.004 | 0.014 | 0.0 | 0.007 | 0.0 | 0.194 | 0.362 | 4.344 |
Niacin (mg) | 3.128 | 0.03 | 0.021 | 0.021 | 0.223 | 0.0 | 0.283 | 0.003 | 2.417 | 6.126 | 73.512 |
Pantothenic acid (mg) | 0.278 | 0.023 | 0.02 | 0.02 | 0.018 | 0.0 | 0.007 | 0.003 | 0.234 | 0.602 | 7.224 |
Vitamin B-6 (mg) | 0.333 | 0.03 | 0.011 | 0.011 | 0.018 | 0.0 | 0.004 | 0.005 | 0.023 | 0.436 | 5.232 |
Folate (mcg) | 5.556 | 5.329 | 4.013 | 4.013 | 0.911 | 0.0 | 0.725 | 0.013 | 54.15 | 74.712 | 896.544 |
Vitamin B-12 (mcg) | 1.93 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 1.95 | 23.4 |
Choline (mg) | 68.7 | 1.3 | 1.0 | 1.0 | 1.3 | н/д | 1.1 | 0.1 | 8.3 | 82.7 | 992.4 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.6 | 45.6 | 547.2 |
Tryptophan (g) | 0.183 | 0.002 | 0.001 | 0.001 | н/д | 0.0 | н/д | 0.0 | 0.068 | 0.255 | 3.06 |
Threonine (g) | 0.722 | 0.005 | 0.004 | 0.004 | н/д | 0.0 | н/д | 0.001 | 0.165 | 0.9 | 10.8 |
Isoleucine (g) | 0.738 | 0.002 | 0.003 | 0.003 | н/д | 0.0 | н/д | 0.001 | 0.217 | 0.964 | 11.568 |
Leucine (g) | 1.302 | 0.007 | 0.004 | 0.004 | н/д | 0.0 | н/д | 0.001 | 0.393 | 1.711 | 20.532 |
Lysine (g) | 1.365 | 0.007 | 0.004 | 0.004 | н/д | 0.0 | н/д | 0.001 | 0.137 | 1.518 | 18.216 |
Methionine (g) | 0.421 | 0.002 | 0.001 | 0.001 | н/д | 0.0 | н/д | 0.0 | 0.103 | 0.528 | 6.336 |
Cystine (g) | 0.183 | 0.002 | 0.001 | 0.001 | н/д | 0.0 | н/д | 0.0 | 0.125 | 0.312 | 3.744 |
Phenylalanine (g) | 0.643 | 0.005 | 0.003 | 0.003 | н/д | 0.0 | н/д | 0.001 | 0.279 | 0.933 | 11.196 |
Tyrosine (g) | 0.556 | 0.002 | 0.002 | 0.002 | н/д | 0.0 | н/д | 0.0 | 0.16 | 0.722 | 8.664 |
Valine (g) | 0.802 | 0.005 | 0.004 | 0.004 | н/д | 0.0 | н/д | 0.001 | 0.245 | 1.06 | 12.72 |
Arginine (g) | 1.04 | 0.025 | 0.007 | 0.007 | н/д | 0.0 | н/д | 0.003 | 0.205 | 1.288 | 15.456 |
Histidine (g) | 0.564 | 0.002 | 0.002 | 0.002 | н/д | 0.0 | н/д | 0.0 | 0.12 | 0.69 | 8.28 |
Alanine (g) | 0.992 | 0.005 | 0.004 | 0.004 | н/д | 0.0 | н/д | 0.001 | 0.188 | 1.193 | 14.316 |
Aspartic acid (g) | 1.5 | 0.016 | 0.011 | 0.011 | н/д | 0.0 | н/д | 0.002 | 0.257 | 1.797 | 21.564 |
Glutamic acid (g) | 2.469 | 0.042 | 0.027 | 0.027 | н/д | 0.0 | н/д | 0.004 | 1.887 | 4.455 | 53.46 |
Glycine (g) | 0.897 | 0.005 | 0.003 | 0.003 | н/д | 0.0 | н/д | 0.001 | 0.2 | 1.108 | 13.296 |
Proline (g) | 0.73 | 0.005 | 0.005 | 0.005 | н/д | 0.0 | н/д | 0.0 | 0.633 | 1.377 | 16.524 |
Serine (g) | 0.627 | 0.005 | 0.005 | 0.005 | н/д | 0.0 | н/д | 0.001 | 0.274 | 0.915 | 10.98 |
Cholesterol (mg) | 49.215 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.215 | 590.58 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.029 | н/д | н/д | н/д | 0.029 | 0.348 |
Saturated Fat (g) | 2.056 | н/д | 0.003 | 0.003 | 0.0 | 0.084 | 0.04 | 0.0 | 0.348 | 2.534 | 30.408 |
Phytosterols (mg) | н/д | н/д | 1.027 | 1.027 | н/д | 2.833 | н/д | н/д | н/д | 4.887 | 58.644 |
Monounsaturated Fat (g) | 2.746 | н/д | 0.002 | 0.002 | 0.032 | 0.258 | 0.033 | 0.0 | 0.644 | 3.716 | 44.592 |
Polyunsaturated (g) | 0.183 | н/д | 0.002 | 0.002 | 0.077 | 0.738 | 0.004 | 0.001 | 0.98 | 1.987 | 23.844 |