Рецепт Diabetic Banana Nut Bread - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
bananas
37.76g |
eggs
49.28g |
oil
27.25g |
sweetener
7.4g |
vanilla
2.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.41 | 6.2 | 0.0 | 0.07 | 0.0 | 6.68 | 13.36 |
| Total Fat (g) | 0.12 | 4.9 | 27.25 | 0.0 | 0.0 | 32.27 | 64.54 |
| Carbohydrates (g) | 8.62 | 0.38 | 0.0 | 6.59 | 0.27 | 15.86 | 31.72 |
| Ash (g) | 0.31 | 0.42 | 0.0 | 0.09 | 0.01 | 0.83 | 1.66 |
| Calories (kcal) | 33.606 | 70.47 | 240.89 | 26.622 | 6.048 | 377.637 | 755.274 |
| Starch (g) | 2.03 | н/д | н/д | 0.29 | н/д | 2.32 | 4.64 |
| Sucrose (g) | 0.9 | 0.05 | н/д | н/д | н/д | 0.96 | 1.92 |
| Glucose (dextrose) (g) | 1.88 | 0.1 | н/д | н/д | н/д | 1.98 | 3.96 |
| Fructose (g) | 1.83 | 0.05 | н/д | н/д | н/д | 1.89 | 3.78 |
| Lactose (g) | 0.0 | 0.05 | н/д | н/д | н/д | 0.05 | 0.1 |
| Maltose (g) | 0.0 | 0.05 | н/д | н/д | н/д | 0.06 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 1.4 |
| Water (g) | 28.29 | 37.37 | 0.0 | 0.65 | 1.1 | 67.41 | 134.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.62 | 0.38 | 0.0 | 6.3 | 0.27 | 11.56 | 23.12 |
| Galactose (g) | 0.0 | 0.05 | н/д | н/д | н/д | 0.05 | 0.1 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.0 |
| Calcium (mg) | 1.888 | 26.118 | 0.0 | 0.0 | 0.231 | 28.237 | 56.474 |
| Iron (mg) | 0.1 | 0.9 | 0.01 | 0.0 | 0.0 | 1.01 | 2.02 |
| Magnesium (mg) | 10.195 | 5.914 | 0.0 | 0.0 | 0.252 | 16.361 | 32.722 |
| Phosphorus (mg) | 8.307 | 94.125 | 0.0 | 0.0 | 0.126 | 102.558 | 205.116 |
| Potassium (mg) | 135.181 | 66.035 | 0.0 | 0.296 | 3.108 | 204.62 | 409.24 |
| Sodium (mg) | 0.378 | 68.992 | 0.0 | 31.651 | 0.189 | 101.209 | 202.418 |
| Zinc (mg) | 0.06 | 0.55 | 0.0 | 0.0 | 0.0 | 0.61 | 1.22 |
| Copper (mg) | 0.03 | 0.049 | 0.0 | 0.0 | 0.001 | 0.081 | 0.162 |
| Manganese (mg) | 0.102 | 0.02 | н/д | 0.0 | 0.005 | 0.126 | 0.252 |
| Selenium (mcg) | 0.4 | 15.6 | 0.0 | 0.0 | 0.0 | 16.0 | 32.0 |
| Vitamin A, IU (IU) | 24.166 | 239.994 | 0.0 | 0.0 | 0.0 | 264.16 | 528.32 |
| Retinol (mcg) | 0.0 | 68.499 | 0.0 | 0.0 | 0.0 | 68.499 | 136.998 |
| Vitamin A, RAE (mcg_RAE) | 1.133 | 68.992 | 0.0 | 0.0 | 0.0 | 70.125 | 140.25 |
| Beta Carotene (mcg) | 9.818 | 4.928 | 0.0 | 0.0 | 0.0 | 14.746 | 29.492 |
| Vitamin E (mg) | 0.04 | 0.48 | 2.51 | 0.0 | 0.0 | 3.03 | 6.06 |
| Vitamin D (IU) | н/д | 17.248 | н/д | н/д | н/д | 17.248 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.307 | 163.117 | 0.0 | 0.0 | 0.0 | 171.424 | 342.848 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.01 | 0.25 | н/д | н/д | н/д | 0.25 | 0.5 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.02 |
| Vitamin C (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 6.6 |
| Thiamin (mg) | 0.011 | 0.034 | 0.0 | 0.0 | 0.0 | 0.046 | 0.092 |
| Riboflavin (mg) | 0.026 | 0.237 | 0.0 | 0.0 | 0.002 | 0.265 | 0.53 |
| Niacin (mg) | 0.253 | 0.034 | 0.0 | 0.0 | 0.009 | 0.297 | 0.594 |
| Pantothenic acid (mg) | 0.125 | 0.71 | 0.0 | 0.0 | 0.001 | 0.835 | 1.67 |
| Vitamin B-6 (mg) | 0.14 | 0.069 | 0.0 | 0.0 | 0.001 | 0.209 | 0.418 |
| Folate (mcg) | 7.552 | 23.162 | 0.0 | 0.0 | 0.0 | 30.714 | 61.428 |
| Vitamin B-12 (mcg) | 0.0 | 0.64 | 0.0 | 0.0 | 0.0 | 0.64 | 1.28 |
| Choline (mg) | 3.7 | 123.7 | н/д | 0.0 | н/д | 127.4 | 254.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.084 | 0.0 | н/д | н/д | 0.088 | 0.176 |
| Threonine (g) | 0.011 | 0.276 | 0.0 | н/д | н/д | 0.287 | 0.574 |
| Isoleucine (g) | 0.011 | 0.33 | 0.0 | н/д | н/д | 0.342 | 0.684 |
| Leucine (g) | 0.026 | 0.537 | 0.0 | н/д | н/д | 0.564 | 1.128 |
| Lysine (g) | 0.019 | 0.448 | 0.0 | н/д | н/д | 0.467 | 0.934 |
| Methionine (g) | 0.004 | 0.187 | 0.0 | н/д | н/д | 0.191 | 0.382 |
| Cystine (g) | 0.004 | 0.133 | 0.0 | н/д | н/д | 0.137 | 0.274 |
| Phenylalanine (g) | 0.019 | 0.335 | 0.0 | н/д | н/д | 0.354 | 0.708 |
| Tyrosine (g) | 0.004 | 0.246 | 0.0 | н/д | н/д | 0.25 | 0.5 |
| Valine (g) | 0.019 | 0.424 | 0.0 | н/д | н/д | 0.443 | 0.886 |
| Arginine (g) | 0.019 | 0.404 | 0.0 | н/д | н/д | 0.423 | 0.846 |
| Histidine (g) | 0.03 | 0.153 | 0.0 | н/д | н/д | 0.183 | 0.366 |
| Alanine (g) | 0.015 | 0.365 | 0.0 | н/д | н/д | 0.38 | 0.76 |
| Aspartic acid (g) | 0.045 | 0.655 | 0.0 | н/д | н/д | 0.701 | 1.402 |
| Glutamic acid (g) | 0.057 | 0.828 | 0.0 | н/д | н/д | 0.885 | 1.77 |
| Glycine (g) | 0.015 | 0.212 | 0.0 | н/д | н/д | 0.227 | 0.454 |
| Proline (g) | 0.011 | 0.251 | 0.0 | н/д | н/д | 0.263 | 0.526 |
| Serine (g) | 0.015 | 0.478 | 0.0 | н/д | н/д | 0.493 | 0.986 |
| Cholesterol (mg) | 0.0 | 208.454 | 0.0 | 0.0 | 0.0 | 208.454 | 416.908 |
| Trans Fat (g) | н/д | н/д | 0.703 | н/д | н/д | 0.703 | 1.406 |
| Saturated Fat (g) | 0.042 | 1.528 | 2.025 | 0.0 | 0.0 | 3.594 | 7.188 |
| Phytosterols (mg) | 6.042 | н/д | 68.125 | н/д | н/д | 74.167 | 148.334 |
| Monounsaturated Fat (g) | 0.011 | 1.878 | 6.194 | 0.0 | 0.0 | 8.083 | 16.166 |
| Polyunsaturated (g) | 0.026 | 0.67 | 17.751 | 0.0 | 0.0 | 18.447 | 36.894 |