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Ингредиенты
- 1 egg, slightly beaten
- 3 teaspoon Equal
- 1 c. skim lowfat milk
- 1/2 teaspoon vanilla
- Nutmeg as desired
Инструкции
- Combine beaten egg with Equal, slowly add in skim lowfat milk and vanilla blending well. Pour mix equally into 2 custard c., top with nutmeg. Bake in pan of warm water in oven 325 degrees for about 1 hour or possibly till mix does not adhere to knife. If you rinse c. in cool water before pouring in mix, custard won't stick. 76 calories per serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 301g | |
| Calories 191 | |
| Calories from Fat 41 | 21% |
| Total Fat 4.57g | 6% |
| Saturated Fat 1.49g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 191mg | 64% |
| Sodium 165mg | 7% |
| Potassium 445mg | 13% |
| Total Carbs 22.11g | 6% |
| Dietary Fiber 0.0g | 0% |
| Sugars 21.55g | 14% |
| Protein 14.02g | 22% |
