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1 голос | 412 визитов
Порций: 2

Ингредиенты

  • 1 cup Sooji (Semolina, ఉప్మా రవ్వ)
  • 1 tsp Besan (Chickpea Flour, శనగపిండి)
  • ½ tsp Turmeric powder
  • Salt to taste
  • Lemon juice (1 tsp, more it you like it little sour)
  • Baking Soda or Eno ½ tsp
  • 1 Tbsp Yogurt
  • Seasoning:
  • Oil
  • Mustard seeds
  • Cumin seeds
  • Sesame seeds
  • Finely cut green chillies
  • Cut Coriander Leaves (Cilantro, కొత్తిమీర)
  • Dry Coconut flakes

Nutrition Facts

Amount Per Serving %DV
Serving Size 152g
Recipe makes 2 servings
Calories 388  
Calories from Fat 293 76%
Total Fat 34.97g 44%
Saturated Fat 30.84g 123%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 26mg 1%
Potassium 486mg 14%
Total Carbs 20.57g 5%
Dietary Fiber 9.8g 33%
Sugars 8.31g 6%
Protein 4.38g 7%
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