Рецепт Deviled Tuna Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mayonnaise
39.83g 		lemon juice
15.25g 		onion
4.5g 		worcestershire sauce
2.87g 		mustard
2.5g 		salt
3.0g 		pepper
0.26g 		tuna
99.23g 		bread crumbs
54.0g 		eggs
49.28g 		corn flake
2.63g 		parmesan cheese
2.5g 		butter
10.65g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.05 0.0 0.11 0.0 0.03 23.15 7.21 6.2 0.18 0.96 0.09 38.03 152.12
Total Fat (g) 30.99 0.0 0.0 0.0 0.1 0.0 0.01 4.86 2.86 4.9 0.0 0.72 8.64 53.08 212.32
Carbohydrates (g) 0.12 1.32 0.42 0.56 0.13 0.0 0.17 0.0 38.87 0.38 2.28 0.1 0.01 44.35 177.4
Ash (g) 0.16 0.04 0.02 0.06 0.09 2.99 0.01 1.17 1.55 0.42 0.07 0.2 0.22 7.01 28.04
Calories (kcal) 274.048 3.813 1.8 2.235 1.675 0.0 0.669 142.884 213.3 70.47 9.45 10.775 76.361 807.479 3229.916
Starch (g) н/д н/д 0.0 н/д 0.02 н/д н/д н/д 32.22 н/д н/д н/д н/д 32.23 128.92
Sucrose (g) н/д н/д 0.04 н/д 0.01 н/д н/д н/д 0.0 0.05 н/д 0.0 н/д 0.11 0.44
Glucose (dextrose) (g) н/д н/д 0.09 н/д 0.01 н/д н/д н/д 0.98 0.1 н/д 0.0 н/д 1.19 4.76
Fructose (g) н/д н/д 0.06 н/д 0.0 н/д н/д н/д 1.33 0.05 н/д 0.0 н/д 1.45 5.8
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.05 н/д 0.0 н/д 0.06 0.24
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 1.04 0.05 н/д 0.0 н/д 1.09 4.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.64 13.84 4.01 2.25 2.07 0.01 0.03 67.56 3.52 37.37 0.09 0.52 1.69 141.59 566.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.37 0.19 0.29 0.02 0.0 0.0 0.0 3.35 0.38 0.17 0.02 0.01 4.91 19.64
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.05 н/д 0.0 н/д 0.06 0.24
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 2.4 0.0 0.1 0.0 0.0 2.8 11.2
Calcium (mg) 2.788 1.068 1.035 3.066 1.45 0.72 1.147 7.938 98.82 26.118 0.079 27.725 2.556 174.51 698.04
Iron (mg) 0.09 0.0 0.01 0.15 0.04 0.01 0.08 1.01 2.61 0.9 0.51 0.02 0.0 5.43 21.72
Magnesium (mg) 0.398 0.915 0.45 0.372 1.225 0.03 0.509 49.613 23.22 5.914 0.42 0.95 0.213 84.229 336.916
Phosphorus (mg) 9.958 0.915 1.305 1.719 2.65 0.0 0.454 252.032 89.1 94.125 1.365 18.225 2.556 474.404 1897.616
Potassium (mg) 5.577 18.91 6.57 22.92 3.45 0.24 3.305 250.047 105.84 66.035 3.071 3.125 2.556 491.646 1966.584
Sodium (mg) 193.586 0.153 0.18 28.077 28.375 1162.74 0.116 38.698 395.28 68.992 24.911 38.225 61.344 2040.676 8162.704
Zinc (mg) 0.05 0.01 0.01 0.01 0.02 0.0 0.0 0.6 0.78 0.55 0.01 0.1 0.01 2.14 8.56
Copper (mg) 0.0 0.005 0.002 0.006 0.002 0.001 0.003 0.089 0.14 0.049 0.001 0.006 0.0 0.304 1.216
Manganese (mg) н/д 0.002 0.006 н/д 0.011 0.003 0.015 0.02 0.497 0.02 0.002 0.002 0.0 0.576 2.304
Selenium (mcg) 0.6 0.0 0.0 0.0 0.8 0.0 0.0 36.2 13.6 15.6 0.1 0.4 0.1 67.7 270.8
Vitamin A, IU (IU) 0.0 3.05 0.09 2.263 1.775 0.0 0.785 2166.082 0.0 239.994 70.376 11.05 266.144 2761.608 11046.432
Retinol (mcg) 0.0 0.0 0.0 0.029 0.0 0.0 0.0 649.924 0.0 68.499 19.845 2.925 71.462 812.683 3250.732
Vitamin A, RAE (mcg_RAE) 0.0 0.153 0.0 0.143 0.1 0.0 0.039 649.924 0.0 68.992 20.055 3.0 72.846 815.252 3261.008
Beta Carotene (mcg) 0.0 0.458 0.045 1.232 0.725 0.0 0.41 0.0 0.0 4.928 1.943 0.775 16.827 27.341 109.364
Vitamin E (mg) 4.7 0.02 0.0 0.0 0.01 0.0 0.0 0.99 0.04 0.48 0.01 0.01 0.25 6.51 26.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 17.248 3.754 н/д 5.964 26.966 107.864
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 1.373 0.18 1.375 0.45 0.0 0.538 0.0 0.0 163.117 27.09 0.0 0.0 194.123 776.492
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.02 0.01 н/д н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.05 н/д 0.01 н/д 0.41 0.25 н/д н/д 0.0 0.72 2.88
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.1 0.01 н/д н/д 0.0 0.11 0.44
Vitamin C (mg) 0.0 7.0 0.3 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.8 31.2
Thiamin (mg) 0.004 0.005 0.002 0.002 0.009 0.0 0.0 0.238 0.524 0.034 0.035 0.001 0.001 0.855 3.42
Riboflavin (mg) 0.024 0.002 0.001 0.004 0.001 0.0 0.001 0.248 0.216 0.237 0.04 0.012 0.003 0.788 3.152
Niacin (mg) 0.004 0.015 0.005 0.02 0.013 0.0 0.003 8.583 3.58 0.034 0.469 0.003 0.004 12.734 50.936
Pantothenic acid (mg) н/д 0.015 0.005 н/д 0.008 0.0 н/д 1.042 0.297 0.71 0.003 0.008 0.012 2.1 8.4
Vitamin B-6 (mg) 0.004 0.008 0.005 0.0 0.002 0.0 0.001 0.456 0.065 0.069 0.047 0.001 0.0 0.658 2.632
Folate (mcg) 0.0 1.983 0.855 0.229 0.175 0.0 0.026 1.985 57.78 23.162 9.371 0.25 0.32 96.135 384.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.36 0.19 0.64 0.14 0.06 0.02 10.4 41.6
Choline (mg) 0.3 0.8 0.3 0.1 0.6 0.0 0.0 64.5 7.9 123.7 0.1 0.4 2.0 200.6 802.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.28 0.0 8.873 0.0 0.0 53.153 212.612
Tryptophan (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.258 0.086 0.084 н/д 0.013 0.001 0.443 1.772
Threonine (g) н/д н/д 0.001 н/д 0.004 0.0 н/д 1.012 0.232 0.276 н/д 0.037 0.004 1.566 6.264
Isoleucine (g) н/д н/д 0.0 н/д 0.004 0.0 н/д 1.072 0.292 0.33 н/д 0.049 0.005 1.752 7.008
Leucine (g) н/д н/д 0.001 н/д 0.008 0.0 н/д 1.885 0.518 0.537 н/д 0.093 0.009 3.051 12.204
Lysine (g) н/д н/д 0.002 н/д 0.007 0.0 н/д 2.123 0.232 0.448 н/д 0.075 0.007 2.895 11.58
Methionine (g) н/д н/д 0.0 н/д 0.002 0.0 н/д 0.685 0.124 0.187 н/д 0.026 0.002 1.026 4.104
Cystine (g) н/д н/д 0.0 н/д 0.002 0.0 н/д 0.248 0.151 0.133 н/д 0.003 0.001 0.538 2.152
Phenylalanine (g) н/д н/д 0.001 н/д 0.004 0.0 н/д 0.903 0.356 0.335 н/д 0.052 0.004 1.656 6.624
Tyrosine (g) н/д н/д 0.0 н/д 0.004 0.0 н/д 0.784 0.216 0.246 н/д 0.058 0.004 1.313 5.252
Valine (g) н/д н/д 0.001 н/д 0.005 0.0 н/д 1.191 0.324 0.424 н/д 0.063 0.006 2.014 8.056
Arginine (g) н/д н/д 0.005 н/д 0.007 0.0 н/д 1.389 0.297 0.404 н/д 0.039 0.003 2.144 8.576
Histidine (g) н/д н/д 0.0 н/д 0.003 0.0 н/д 0.685 0.162 0.153 н/д 0.027 0.002 1.032 4.128
Alanine (g) н/д н/д 0.001 н/д 0.004 0.0 н/д 1.399 0.259 0.365 н/д 0.029 0.003 2.06 8.24
Aspartic acid (g) н/д н/д 0.004 н/д 0.01 0.0 н/д 2.371 0.416 0.655 н/д 0.067 0.006 3.53 14.12
Glutamic acid (g) н/д н/д 0.012 н/д 0.019 0.0 н/д 3.453 2.225 0.828 н/д 0.218 0.019 6.773 27.092
Glycine (g) н/д н/д 0.001 н/д 0.006 0.0 н/д 1.111 0.265 0.212 н/д 0.019 0.002 1.616 6.464
Proline (g) н/д н/д 0.0 н/д 0.009 0.0 н/д 0.824 0.74 0.251 н/д 0.116 0.009 1.948 7.792
Serine (g) н/д н/д 0.001 н/д 0.005 0.0 н/д 0.943 0.356 0.478 н/д 0.057 0.005 1.846 7.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.706 0.0 208.454 0.0 2.2 22.898 271.257 1085.028
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.294 0.0 0.002 0.0 0.006 0.0 0.003 1.25 0.648 1.528 0.0 0.433 5.471 13.634 54.536
Phytosterols (mg) н/д н/д 0.675 н/д н/д 0.0 0.242 н/д 4.32 н/д н/д н/д н/д 5.237 20.948
Monounsaturated Fat (g) 7.182 0.0 0.0 0.0 0.066 0.0 0.003 1.588 0.551 1.878 0.001 0.21 2.239 13.716 54.864
Polyunsaturated (g) 18.14 0.0 0.001 0.0 0.024 0.0 0.003 1.419 1.112 0.67 0.001 0.029 0.324 21.723 86.892