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Ингредиенты
- 1/4 c. Dijon mustard
- 2 tsp minced fresh rosemary Or possibly
- 1/2 tsp dry rosemary leaves -- crushed
- 1 tsp coarsely grnd pepper
- 2 x cloves garlic -- finely minced
- 1 lb beef boneless top loin steaks (4 steaks) - about 1 inch thick
Инструкции
- Mix mustard, rosemary, pepper and garlic. Cover and let stand 30 min.
- Brush grill rack with vegetable oil. Heat coals or possibly gas grill for direct heat.
- Spread mustard mix on both sides of beef. Grill beef uncovered 4 to 5 inches from medium heat 1 minute on each side to seal in juices. Cover and grill 8 to 9 min longer for medium doneness (160 degrees F), turning once.
- Yield: 4servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 4 servings | |
| Calories 250 | |
| Calories from Fat 161 | 64% |
| Total Fat 17.88g | 22% |
| Saturated Fat 7.0g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 235mg | 10% |
| Potassium 346mg | 10% |
| Total Carbs 2.08g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.15g | 0% |
| Protein 19.5g | 31% |
