CookEatShare также доступен на языке: English
Закрыть

Рецепт Deviled Steaks - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mustard
15.56g 		rosemary
0.6g 		rosemary
0.15g 		pepper
0.53g 		garlic --
1.31g 		beef
99.79g 		Всего в порции Всего в рецепте
Protein (g) 0.68 0.03 0.01 0.06 0.08 18.64 19.5 78.0
Total Fat (g) 0.62 0.09 0.02 0.02 0.01 17.11 17.88 71.52
Carbohydrates (g) 0.83 0.38 0.1 0.34 0.43 0.0 2.08 8.32
Ash (g) 0.57 0.04 0.01 0.02 0.02 0.91 1.57 6.28
Calories (kcal) 10.427 1.986 0.497 1.339 1.944 233.508 249.701 998.804
Starch (g) 0.1 н/д н/д н/д н/д н/д 0.1 0.4
Sucrose (g) 0.03 н/д н/д н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) 0.07 н/д н/д н/д н/д н/д 0.07 0.28
Fructose (g) 0.03 н/д н/д н/д н/д н/д 0.03 0.12
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.86 0.06 0.01 0.06 0.76 61.89 75.64 302.56
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 н/д н/д 0.0 0.01 0.0 0.15 0.6
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.1 0.1 0.0 0.0 1.0 4.0
Calcium (mg) 9.026 7.68 1.92 2.294 2.362 6.985 30.268 121.072
Iron (mg) 0.23 0.18 0.04 0.15 0.02 1.91 2.53 10.12
Magnesium (mg) 7.626 1.32 0.33 1.019 0.326 18.96 29.58 118.32
Phosphorus (mg) 16.496 0.42 0.105 0.908 1.997 176.628 196.554 786.216
Potassium (mg) 21.476 5.73 1.433 6.61 5.233 305.357 345.838 1383.352
Sodium (mg) 176.634 0.3 0.075 0.231 0.222 57.878 235.34 941.36
Zinc (mg) 0.1 0.02 0.0 0.01 0.02 3.74 3.89 15.56
Copper (mg) 0.014 0.003 0.001 0.006 0.004 0.07 0.098 0.392
Manganese (mg) 0.065 0.011 0.003 0.03 0.022 0.01 0.141 0.564
Selenium (mcg) 5.1 0.0 0.0 0.0 0.2 14.0 19.3 77.2
Vitamin A, IU (IU) 11.049 18.768 4.692 1.57 0.117 0.0 36.197 144.788
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.623 0.936 0.234 0.079 0.0 0.0 1.871 7.484
Beta Carotene (mcg) 4.513 н/д н/д 0.819 0.065 0.0 5.397 21.588
Vitamin E (mg) 0.06 н/д н/д 0.0 0.0 н/д 0.06 0.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.032 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 2.801 н/д н/д 1.076 0.209 0.0 4.086 16.344
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.32 н/д н/д 0.02 н/д н/д 0.34 1.36
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.2 0.4 0.1 0.1 0.4 0.0 1.2 4.8
Thiamin (mg) 0.053 0.003 0.001 0.001 0.003 0.1 0.16 0.64
Riboflavin (mg) 0.005 0.003 0.001 0.001 0.001 0.16 0.17 0.68
Niacin (mg) 0.081 0.006 0.002 0.006 0.009 3.223 3.327 13.308
Pantothenic acid (mg) 0.047 н/д н/д н/д 0.008 0.319 0.374 1.496
Vitamin B-6 (mg) 0.009 0.01 0.003 0.002 0.016 0.389 0.43 1.72
Folate (mcg) 1.089 1.842 0.461 0.053 0.039 5.987 9.471 37.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.94 2.94 11.76
Choline (mg) 3.5 н/д н/д 0.1 0.3 77.8 81.7 326.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д н/д н/д 0.001 0.21 0.212 0.848
Threonine (g) 0.026 н/д н/д н/д 0.002 0.818 0.847 3.388
Isoleucine (g) 0.023 н/д н/д н/д 0.003 0.838 0.864 3.456
Leucine (g) 0.047 н/д н/д н/д 0.004 1.477 1.528 6.112
Lysine (g) 0.042 н/д н/д н/д 0.004 1.557 1.602 6.408
Methionine (g) 0.012 н/д н/д н/д 0.001 0.479 0.492 1.968
Cystine (g) 0.012 н/д н/д н/д 0.001 0.21 0.223 0.892
Phenylalanine (g) 0.026 н/д н/д н/д 0.002 0.728 0.757 3.028
Tyrosine (g) 0.022 н/д н/д н/д 0.001 0.629 0.652 2.608
Valine (g) 0.031 н/д н/д н/д 0.004 0.908 0.943 3.772
Arginine (g) 0.04 н/д н/д н/д 0.008 1.178 1.226 4.904
Histidine (g) 0.019 н/д н/д н/д 0.001 0.639 0.659 2.636
Alanine (g) 0.026 н/д н/д н/д 0.002 1.128 1.156 4.624
Aspartic acid (g) 0.062 н/д н/д н/д 0.006 1.706 1.775 7.1
Glutamic acid (g) 0.117 н/д н/д н/д 0.011 2.804 2.931 11.724
Glycine (g) 0.037 н/д н/д н/д 0.003 1.018 1.058 4.232
Proline (g) 0.058 н/д н/д н/д 0.001 0.828 0.887 3.548
Serine (g) 0.033 н/д н/д н/д 0.002 0.718 0.754 3.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 65.861 65.861 263.444
Trans Fat (g) 0.002 н/д н/д н/д н/д н/д 0.002 0.008
Saturated Fat (g) 0.039 0.044 0.011 0.005 0.001 6.895 6.996 27.984
Phytosterols (mg) н/д 0.348 0.087 0.483 н/д н/д 0.918 3.672
Monounsaturated Fat (g) 0.409 0.018 0.005 0.005 0.0 7.404 7.842 31.368
Polyunsaturated (g) 0.148 0.014 0.004 0.006 0.003 0.629 0.803 3.212