Рецепт Deviled Sea Food - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. sea food (your choice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
16.43g 		cheddar cheese
18.9g 		bread crumbs
9.0g 		pecans
4.81g 		parsley
1.2g 		sauce
83.33g 		Всего в порции Всего в рецепте
Protein (g) 2.07 4.71 1.2 0.44 0.04 3.2 11.65 69.9
Total Fat (g) 1.63 6.26 0.48 3.46 0.01 8.86 20.71 124.26
Carbohydrates (g) 0.13 0.24 6.48 0.67 0.08 7.64 15.23 91.38
Ash (g) 0.14 0.74 0.26 0.07 0.03 1.23 2.47 14.82
Calories (kcal) 23.49 76.167 35.55 33.266 0.433 122.5 291.406 1748.436
Starch (g) н/д н/д 5.37 0.02 н/д н/д 5.39 32.34
Sucrose (g) 0.02 0.05 0.0 0.19 н/д н/д 0.25 1.5
Glucose (dextrose) (g) 0.03 н/д 0.16 0.0 н/д н/д 0.2 1.2
Fructose (g) 0.02 н/д 0.22 0.0 н/д н/д 0.24 1.44
Lactose (g) 0.02 0.04 0.0 0.0 н/д н/д 0.06 0.36
Maltose (g) 0.02 0.03 0.17 0.0 н/д н/д 0.22 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.46 6.95 0.59 0.17 1.06 62.41 83.62 501.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.1 0.56 0.19 0.01 3.63 4.62 27.72
Galactose (g) 0.02 н/д 0.0 н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.4 0.5 0.0 0.2 1.1 6.6
Calcium (mg) 8.706 136.269 16.47 3.37 1.661 98.333 264.809 1588.854
Iron (mg) 0.3 0.13 0.43 0.12 0.07 0.28 1.34 8.04
Magnesium (mg) 1.971 5.292 3.87 5.825 0.602 11.667 29.227 175.362
Phosphorus (mg) 31.375 96.768 14.85 13.335 0.698 81.667 238.693 1432.158
Potassium (mg) 22.012 18.522 17.64 19.738 6.666 130.0 214.578 1287.468
Sodium (mg) 22.997 117.369 65.88 0.0 0.674 295.0 501.92 3011.52
Zinc (mg) 0.18 0.59 0.13 0.22 0.01 0.34 1.47 8.82
Copper (mg) 0.016 0.006 0.023 0.058 0.002 0.017 0.122 0.732
Manganese (mg) 0.007 0.002 0.083 0.217 0.002 0.033 0.343 2.058
Selenium (mcg) 5.2 2.6 2.3 0.2 0.0 3.4 13.7 82.2
Vitamin A, IU (IU) 79.998 189.378 0.0 2.696 101.369 272.5 645.941 3875.646
Retinol (mcg) 22.833 48.762 0.0 0.0 0.0 73.333 144.928 869.568
Vitamin A, RAE (mcg_RAE) 22.997 50.085 0.0 0.144 5.066 75.0 153.293 919.758
Beta Carotene (mcg) 1.643 16.065 0.0 1.396 60.816 16.667 96.587 579.522
Vitamin E (mg) 0.16 0.05 0.01 0.07 0.01 0.23 0.53 3.18
Vitamin D (IU) 5.749 2.268 н/д н/д н/д н/д 8.017 48.102
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 0.0 0.0 0.818 66.917 0.833 122.941 737.646
Tocopherol, beta (mg) 0.0 н/д 0.0 0.02 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.08 0.0 0.07 1.18 0.01 н/д 1.33 7.98
Tocopherol, delta (mg) 0.0 0.0 0.02 0.02 0.0 н/д 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.1 1.6 0.7 2.3 13.8
Thiamin (mg) 0.011 0.006 0.087 0.032 0.001 0.058 0.196 1.176
Riboflavin (mg) 0.079 0.072 0.036 0.006 0.001 0.158 0.352 2.112
Niacin (mg) 0.011 0.015 0.597 0.056 0.016 0.333 1.029 6.174
Pantothenic acid (mg) 0.237 0.077 0.05 0.041 0.005 0.275 0.685 4.11
Vitamin B-6 (mg) 0.023 0.013 0.011 0.01 0.001 0.033 0.092 0.552
Folate (mcg) 7.721 3.402 9.63 1.059 1.829 6.667 30.307 181.842
Vitamin B-12 (mcg) 0.21 0.16 0.03 0.0 0.0 0.23 0.63 3.78
Choline (mg) 41.2 3.1 1.3 1.9 0.2 11.8 59.6 357.6
Folic acid (mcg) 0.0 0.0 7.38 0.0 0.0 2.5 9.88 59.28
Tryptophan (g) 0.028 0.06 0.014 0.004 0.001 0.033 0.141 0.846
Threonine (g) 0.092 0.168 0.039 0.015 0.001 0.117 0.432 2.592
Isoleucine (g) 0.11 0.293 0.049 0.016 0.001 0.158 0.628 3.768
Leucine (g) 0.179 0.452 0.086 0.029 0.002 0.25 0.998 5.988
Lysine (g) 0.149 0.391 0.039 0.014 0.002 0.2 0.796 4.776
Methionine (g) 0.062 0.123 0.021 0.009 0.0 0.067 0.282 1.692
Cystine (g) 0.044 0.025 0.025 0.007 0.0 0.025 0.126 0.756
Phenylalanine (g) 0.112 0.248 0.059 0.021 0.002 0.125 0.566 3.396
Tyrosine (g) 0.082 0.227 0.036 0.011 0.001 0.125 0.481 2.886
Valine (g) 0.141 0.314 0.054 0.02 0.002 0.175 0.706 4.236
Arginine (g) 0.135 0.178 0.05 0.057 0.001 0.092 0.512 3.072
Histidine (g) 0.051 0.164 0.027 0.013 0.001 0.067 0.322 1.932
Alanine (g) 0.122 0.132 0.043 0.019 0.002 0.092 0.41 2.46
Aspartic acid (g) 0.218 0.302 0.069 0.045 0.003 0.192 0.83 4.98
Glutamic acid (g) 0.276 1.151 0.371 0.088 0.003 0.533 2.422 14.532
Glycine (g) 0.071 0.081 0.044 0.022 0.002 0.058 0.278 1.668
Proline (g) 0.084 0.531 0.123 0.017 0.003 0.25 1.008 6.048
Serine (g) 0.159 0.276 0.059 0.023 0.002 0.142 0.661 3.966
Cholesterol (mg) 69.485 19.845 0.0 0.0 0.0 5.833 95.163 570.978
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.509 3.986 0.108 0.298 0.002 2.375 7.277 43.662
Phytosterols (mg) н/д н/д 0.72 4.91 0.06 24.167 29.857 179.142
Monounsaturated Fat (g) 0.626 1.775 0.092 1.964 0.004 3.683 8.143 48.858
Polyunsaturated (g) 0.223 0.178 0.185 1.04 0.001 2.383 4.012 24.072