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Ингредиенты
- 1 1/2 lb Fillet of salmon, boned - use pliers to remove smaller bones
- 4 ounce Cream cheese
- 1 Tbsp. Mayonnaise
- 1 Tbsp. Lowfat milk
- 1 1/2 tsp Lemon juice
- 1/2 tsp Dry tarragon
- 1/2 x -(up to)
- 3/4 tsp Dijon mustard
- 1 tsp Onion soup mix
Инструкции
- I'm from the Pacific Northwest - here's a terrific way to bake salmon or possibly halibut. Naturally, it should be Pacific salmon : )
- Cut the fish into portions (about 6). Mix remaining ingredients - mix will be lumpy. Spread over fish. Bake at 450 degrees about 15 min, or possibly till fish flakes easily. Do not overcook salmon!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 6 servings | |
| Calories 321 | |
| Calories from Fat 212 | 66% |
| Total Fat 23.69g | 30% |
| Saturated Fat 7.39g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 83mg | 28% |
| Sodium 181mg | 8% |
| Potassium 449mg | 13% |
| Total Carbs 1.34g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.8g | 1% |
| Protein 24.44g | 39% |
