Рецепт Deviled Crab (Ff) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
99.0g 		bell pepper
97.58g 		bell pepper
97.58g 		celery
44.95g 		crab
453.59g 		bread crumbs
54.0g 		pepper
0.1g 		mustard
15.0g 		ketchup
15.0g 		mayonnaise
15.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.97 0.84 0.31 93.08 7.21 0.01 0.66 0.26 0.0 104.42 104.42
Total Fat (g) 0.1 0.29 0.17 0.08 5.58 2.86 0.0 0.6 0.05 11.67 21.4 21.4
Carbohydrates (g) 9.25 5.88 4.53 1.33 0.0 38.87 0.06 0.8 3.77 0.05 64.54 64.54
Ash (g) 0.35 0.46 0.42 0.34 9.3 1.55 0.0 0.55 0.55 0.06 13.57 13.57
Calories (kcal) 39.6 30.25 19.516 7.191 449.054 213.3 0.255 10.05 14.55 103.2 886.966 886.966
Starch (g) 0.0 0.0 0.0 0.0 н/д 32.22 н/д 0.09 н/д н/д 32.31 32.31
Sucrose (g) 0.98 0.0 0.11 0.05 н/д 0.0 н/д 0.03 0.0 н/д 1.17 1.17
Glucose (dextrose) (g) 1.95 1.89 1.13 0.25 н/д 0.98 н/д 0.07 1.76 н/д 8.04 8.04
Fructose (g) 1.28 2.21 1.09 0.23 н/д 1.33 н/д 0.03 1.39 н/д 7.55 7.55
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д 1.04 н/д 0.0 0.26 н/д 1.3 1.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 89.98 91.62 42.89 345.45 3.52 0.01 12.4 10.37 3.26 687.71 687.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 4.1 2.34 0.82 0.0 3.35 0.0 0.13 3.42 0.05 18.4 18.4
Galactose (g) 0.0 0.0 0.0 0.3 н/д 0.0 н/д 0.0 0.0 н/д 0.3 0.3
Dietary Fiber (g) 1.7 2.0 1.7 0.7 0.0 2.4 0.0 0.5 0.0 0.0 9.1 9.1
Calcium (mg) 22.77 6.831 9.758 17.978 458.126 98.82 0.437 8.7 2.7 1.05 627.17 627.17
Iron (mg) 0.21 0.42 0.33 0.09 3.81 2.61 0.03 0.23 0.08 0.03 7.83 7.83
Magnesium (mg) 9.9 11.71 9.758 4.944 176.9 23.22 0.194 7.35 2.85 0.15 246.976 246.976
Phosphorus (mg) 28.71 25.371 19.516 10.787 1179.334 89.1 0.173 15.9 4.95 3.75 1377.591 1377.591
Potassium (mg) 144.54 205.894 170.765 116.857 1696.427 105.84 1.259 20.7 57.3 2.1 2521.681 2521.681
Sodium (mg) 3.96 3.903 2.927 35.956 1510.455 395.28 0.044 170.25 167.1 72.9 2362.775 2362.775
Zinc (mg) 0.17 0.24 0.13 0.06 18.23 0.78 0.0 0.1 0.04 0.02 19.77 19.77
Copper (mg) 0.04 0.02 0.068 0.018 3.447 0.14 0.001 0.014 0.027 0.0 3.775 3.775
Manganese (mg) 0.129 0.107 0.117 0.045 0.862 0.497 0.006 0.063 0.02 н/д 1.845 1.845
Selenium (mcg) 0.5 0.1 0.0 0.2 144.2 13.6 0.0 4.9 0.0 0.2 163.8 163.8
Vitamin A, IU (IU) 1.98 3055.23 361.046 201.803 31.751 0.0 0.299 10.65 139.95 0.0 3802.709 3802.709
Retinol (mcg) 0.0 0.0 0.0 0.0 9.072 0.0 0.0 0.0 0.0 0.0 9.072 9.072
Vitamin A, RAE (mcg_RAE) 0.0 153.201 17.564 9.888 9.072 0.0 0.015 0.6 7.05 0.0 197.39 197.39
Beta Carotene (mcg) 0.99 1584.699 202.966 121.352 0.0 0.0 0.156 4.35 84.0 0.0 1998.513 1998.513
Vitamin E (mg) 0.02 1.54 0.36 0.12 8.35 0.04 0.0 0.05 0.22 1.77 12.48 12.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 2506.35 0.0 2506.356 2506.356
Lutein + zeaxanthin (mcg) 3.96 49.766 332.748 127.194 0.0 0.0 0.205 2.7 0.0 0.0 516.573 516.573
Tocopherol, beta (mg) 0.0 0.05 0.0 0.0 0.0 0.02 0.0 0.0 0.0 н/д 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.14 0.0 0.0 0.0 0.41 0.0 0.31 0.02 н/д 0.88 0.88
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.18 0.1 0.0 0.01 0.0 н/д 0.3 0.3
Vitamin C (mg) 7.3 124.6 78.5 1.4 12.2 0.0 0.0 0.2 2.3 0.0 226.5 226.5
Thiamin (mg) 0.05 0.049 0.059 0.009 0.363 0.524 0.0 0.051 0.002 0.002 1.107 1.107
Riboflavin (mg) 0.03 0.088 0.029 0.027 0.363 0.216 0.0 0.005 0.02 0.009 0.786 0.786
Niacin (mg) 0.119 0.956 0.468 0.144 6.214 3.58 0.001 0.078 0.215 0.002 11.777 11.777
Pantothenic acid (mg) 0.119 0.312 0.098 0.112 1.633 0.297 н/д 0.045 0.008 н/д 2.623 2.623
Vitamin B-6 (mg) 0.119 0.283 0.215 0.031 0.68 0.065 0.0 0.009 0.023 0.002 1.426 1.426
Folate (mcg) 18.81 44.887 9.758 16.18 195.044 57.78 0.01 1.05 1.5 0.0 345.019 345.019
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.09 0.19 0.0 0.0 0.0 0.0 2.28 2.28
Choline (mg) 6.0 5.5 5.4 2.7 152.4 7.9 0.0 3.4 1.9 0.1 185.3 185.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 44.28 0.0 0.0 0.0 0.0 44.28 44.28
Tryptophan (g) 0.01 0.01 0.01 0.004 1.315 0.086 н/д 0.002 0.003 н/д 1.44 1.44
Threonine (g) 0.02 0.039 0.039 0.009 3.765 0.232 н/д 0.026 0.009 н/д 4.138 4.138
Isoleucine (g) 0.01 0.02 0.02 0.009 4.536 0.292 н/д 0.023 0.008 н/д 4.915 4.915
Leucine (g) 0.03 0.039 0.039 0.013 7.394 0.518 н/д 0.045 0.012 н/д 8.09 8.09
Lysine (g) 0.04 0.039 0.039 0.013 8.119 0.232 н/д 0.041 0.012 н/д 8.535 8.535
Methionine (g) 0.0 0.01 0.01 0.004 2.631 0.124 н/д 0.012 0.003 н/д 2.794 2.794
Cystine (g) 0.0 0.02 0.01 0.0 1.043 0.151 н/д 0.012 0.003 н/д 1.239 1.239
Phenylalanine (g) 0.03 0.049 0.088 0.009 3.946 0.356 н/д 0.026 0.009 н/д 4.512 4.512
Tyrosine (g) 0.01 0.01 0.01 0.004 3.084 0.216 н/д 0.021 0.006 н/д 3.361 3.361
Valine (g) 0.02 0.029 0.039 0.013 4.4 0.324 н/д 0.03 0.009 н/д 4.864 4.864
Arginine (g) 0.099 0.039 0.029 0.009 8.119 0.297 н/д 0.039 0.008 н/д 8.639 8.639
Histidine (g) 0.01 0.02 0.01 0.004 1.905 0.162 н/д 0.018 0.006 н/д 2.135 2.135
Alanine (g) 0.02 0.029 0.039 0.009 5.262 0.259 н/д 0.026 0.014 н/д 5.657 5.657
Aspartic acid (g) 0.089 0.273 0.205 0.054 9.616 0.416 н/д 0.06 0.053 н/д 10.766 10.766
Glutamic acid (g) 0.257 0.205 0.185 0.04 15.876 2.225 н/д 0.113 0.165 н/д 19.066 19.066
Glycine (g) 0.03 0.029 0.029 0.009 5.625 0.265 н/д 0.036 0.008 н/д 6.03 6.03
Proline (g) 0.01 0.02 0.02 0.009 3.084 0.74 н/д 0.056 0.009 н/д 3.947 3.947
Serine (g) 0.02 0.049 0.049 0.009 3.674 0.356 н/д 0.032 0.011 н/д 4.199 4.199
Cholesterol (mg) 0.0 0.0 0.0 0.0 403.695 0.0 0.0 0.0 0.0 0.0 403.695 403.695
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.002 н/д н/д 0.002 0.002
Saturated Fat (g) 0.04 0.029 0.059 0.018 1.134 0.648 0.001 0.038 0.006 1.617 3.589 3.589
Phytosterols (mg) 14.85 н/д 8.782 2.697 н/д 4.32 0.092 н/д 1.05 н/д 31.791 31.791
Monounsaturated Fat (g) 0.01 0.0 0.01 0.013 0.998 0.551 0.001 0.395 0.008 2.705 4.689 4.689
Polyunsaturated (g) 0.02 0.068 0.059 0.036 1.996 1.112 0.001 0.143 0.02 6.831 10.285 10.285