Рецепт Deviled Crab - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		crabmeat
75.6g 		cracker
28.75g 		celery
11.24g 		onions
18.0g 		parsley
2.38g 		peppers
2.54g 		mustard
0.55g 		pepper
0.09g 		worcestershire sauce
1.91g 		mayonnaise
19.92g 		margarine
2.33g 		pepper
32.53g 		Всего в порции Всего в рецепте
Protein (g) 15.51 2.67 0.08 0.2 0.07 0.02 0.14 0.01 0.0 0.0 0.0 0.32 19.03 114.18
Total Fat (g) 0.93 0.49 0.02 0.02 0.02 0.0 0.16 0.0 0.0 15.5 1.88 0.1 19.12 114.72
Carbohydrates (g) 0.0 23.26 0.33 1.68 0.15 0.12 0.19 0.06 0.37 0.06 0.02 1.96 28.2 169.2
Ash (g) 1.55 0.17 0.08 0.06 0.05 0.01 0.02 0.0 0.04 0.08 0.04 0.15 2.28 13.68
Calories (kcal) 74.842 110.113 1.798 7.2 0.855 0.508 2.58 0.225 1.49 137.027 16.73 10.083 363.451 2180.706
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.18 н/д 0.0 0.02 н/д н/д н/д н/д 0.0 0.21 1.26
Glucose (dextrose) (g) н/д н/д 0.06 0.35 н/д 0.03 0.02 н/д н/д н/д н/д 0.63 1.09 6.54
Fructose (g) н/д н/д 0.06 0.23 н/д 0.03 0.0 н/д н/д н/д н/д 0.74 1.05 6.3
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.58 2.19 10.72 16.04 2.08 2.39 0.04 0.01 1.5 4.32 0.39 29.99 127.24 763.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.21 0.76 0.02 0.06 0.04 0.0 0.19 0.06 0.0 1.37 2.8 16.8
Galactose (g) н/д н/д 0.07 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.08 0.48
Dietary Fiber (g) 0.0 0.7 0.2 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.7 2.1 12.6
Calcium (mg) 76.354 6.613 4.494 4.14 3.278 0.254 2.866 0.386 2.044 1.394 0.07 2.277 104.169 625.014
Iron (mg) 0.64 1.33 0.02 0.04 0.15 0.01 0.05 0.03 0.1 0.05 0.0 0.14 2.55 15.3
Magnesium (mg) 29.483 6.9 1.236 1.8 1.188 0.254 1.639 0.171 0.248 0.199 0.07 3.903 47.092 282.552
Phosphorus (mg) 196.556 29.9 2.697 5.22 1.378 0.508 4.626 0.153 1.146 4.979 0.117 8.457 255.735 1534.41
Potassium (mg) 282.738 33.063 29.214 26.28 13.158 4.449 3.751 1.112 15.28 2.788 0.42 68.631 480.883 2885.298
Sodium (mg) 251.742 8.05 8.989 0.72 1.33 0.076 0.028 0.039 18.718 96.795 22.003 1.301 409.791 2458.746
Zinc (mg) 3.04 0.2 0.01 0.03 0.03 0.0 0.03 0.0 0.0 0.03 0.0 0.08 3.45 20.7
Copper (mg) 0.575 0.066 0.004 0.007 0.004 0.002 0.002 0.001 0.004 0.0 0.0 0.007 0.671 4.026
Manganese (mg) 0.144 0.27 0.011 0.023 0.004 0.003 0.01 0.005 н/д н/д н/д 0.036 0.506 3.036
Selenium (mcg) 24.0 12.2 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.3 0.0 0.0 37.4 224.4
Vitamin A, IU (IU) 5.292 0.0 50.451 0.36 200.07 9.405 0.341 0.264 1.509 0.0 83.323 1018.41 1369.425 8216.55
Retinol (mcg) 1.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.019 0.0 17.92 0.0 19.451 116.706
Vitamin A, RAE (mcg_RAE) 1.512 0.0 2.472 0.0 9.999 0.458 0.017 0.013 0.096 0.0 19.11 51.067 84.742 508.452
Beta Carotene (mcg) 0.0 0.0 30.338 0.18 120.033 5.287 0.204 0.138 0.821 0.0 14.233 528.233 699.467 4196.802
Vitamin E (mg) 1.39 0.12 0.03 0.0 0.02 0.01 0.02 0.0 0.0 2.35 0.21 0.51 4.67 28.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 21.85 31.799 0.72 132.074 8.668 2.464 0.181 0.917 0.0 0.0 16.589 215.261 1291.566
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.02 0.02 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.01 0.0 0.1 0.0 н/д н/д н/д 0.05 0.17 1.02
Tocopherol, delta (mg) 0.03 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.04 0.24
Vitamin C (mg) 2.0 0.0 0.3 1.3 3.2 2.0 0.0 0.0 0.2 0.0 0.0 41.5 50.7 304.2
Thiamin (mg) 0.06 0.201 0.002 0.009 0.002 0.002 0.003 0.0 0.001 0.002 0.0 0.016 0.3 1.8
Riboflavin (mg) 0.06 0.135 0.007 0.005 0.002 0.001 0.002 0.0 0.002 0.012 0.001 0.029 0.258 1.548
Niacin (mg) 1.036 1.642 0.036 0.022 0.031 0.012 0.043 0.001 0.013 0.002 0.0 0.319 3.157 18.942
Pantothenic acid (mg) 0.272 0.135 0.028 0.022 0.01 0.003 н/д н/д н/д н/д 0.0 0.104 0.573 3.438
Vitamin B-6 (mg) 0.113 0.012 0.008 0.022 0.002 0.006 0.002 0.0 0.0 0.002 0.0 0.094 0.261 1.566
Folate (mcg) 32.507 39.1 4.045 3.42 3.61 0.254 0.418 0.009 0.153 0.0 0.023 14.962 98.502 591.012
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 2.1
Choline (mg) 25.4 5.6 0.7 1.1 0.3 0.1 0.7 0.0 0.1 0.1 0.3 1.8 36.2 217.2
Folic acid (mcg) 0.0 32.775 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.775 196.65
Tryptophan (g) 0.219 0.032 0.001 0.002 0.001 0.0 0.003 н/д н/д н/д н/д 0.003 0.261 1.566
Threonine (g) 0.627 0.072 0.002 0.004 0.003 0.001 0.006 н/д н/д н/д н/д 0.013 0.728 4.368
Isoleucine (g) 0.756 0.098 0.002 0.002 0.003 0.001 0.006 н/д н/д н/д н/д 0.007 0.874 5.244
Leucine (g) 1.232 0.184 0.003 0.005 0.005 0.001 0.01 н/д н/д н/д н/д 0.013 1.454 8.724
Lysine (g) 1.353 0.052 0.003 0.007 0.004 0.001 0.008 н/д н/д н/д н/д 0.013 1.442 8.652
Methionine (g) 0.438 0.046 0.001 0.0 0.001 0.0 0.003 н/д н/д н/д н/д 0.003 0.493 2.958
Cystine (g) 0.174 0.06 0.0 0.0 0.0 0.0 0.003 н/д н/д н/д н/д 0.007 0.244 1.464
Phenylalanine (g) 0.658 0.132 0.002 0.005 0.004 0.002 0.006 н/д н/д н/д н/д 0.016 0.826 4.956
Tyrosine (g) 0.514 0.072 0.001 0.002 0.002 0.0 0.004 н/д н/д н/д н/д 0.003 0.598 3.588
Valine (g) 0.733 0.112 0.003 0.004 0.004 0.001 0.007 н/д н/д н/д н/д 0.01 0.875 5.25
Arginine (g) 1.353 0.092 0.002 0.018 0.003 0.001 0.01 н/д н/д н/д н/д 0.013 1.492 8.952
Histidine (g) 0.318 0.058 0.001 0.002 0.001 0.0 0.004 н/д н/д н/д н/д 0.007 0.39 2.34
Alanine (g) 0.877 0.081 0.002 0.004 0.005 0.001 0.007 н/д н/д н/д н/д 0.01 0.985 5.91
Aspartic acid (g) 1.603 0.106 0.013 0.016 0.007 0.005 0.011 н/д н/д н/д н/д 0.091 1.853 11.118
Glutamic acid (g) 2.646 0.932 0.01 0.047 0.006 0.005 0.027 н/д н/д н/д н/д 0.068 3.741 22.446
Glycine (g) 0.937 0.092 0.002 0.005 0.004 0.001 0.007 н/д н/д н/д н/д 0.01 1.058 6.348
Proline (g) 0.514 0.313 0.002 0.002 0.005 0.001 0.011 н/д н/д н/д н/д 0.007 0.854 5.124
Serine (g) 0.612 0.129 0.002 0.004 0.003 0.001 0.006 н/д н/д н/д н/д 0.016 0.774 4.644
Cholesterol (mg) 67.283 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.283 403.698
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.347 н/д 0.347 2.082
Saturated Fat (g) 0.189 0.078 0.004 0.007 0.003 0.002 0.008 0.001 0.0 2.147 0.354 0.01 2.803 16.818
Phytosterols (mg) н/д н/д 0.674 2.7 0.119 0.229 0.649 0.081 н/д н/д н/д н/д 4.452 26.712
Monounsaturated Fat (g) 0.166 0.043 0.003 0.002 0.007 0.0 0.109 0.001 0.0 3.591 0.907 0.0 4.83 28.98
Polyunsaturated (g) 0.333 0.207 0.009 0.004 0.003 0.002 0.03 0.001 0.0 9.07 0.567 0.023 10.247 61.482