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Ингредиенты
- 2 lb walleye fillets Salt to taste Freshly-grnd black pepper to taste
- 3 Tbsp. Dijon mustard
- 1/2 c. flour
- 2 tsp salt
- 1 tsp freshly-grnd black pepper
- 1/4 c. corn starch
- 3/4 c. yellow cornmeal Peanut oil for frying
Инструкции
- Place fish in a large bowl, and season to taste with salt and pepper. Add in mustard in with fish, and stir till fish pcs are well coated. Allow to stand 30 min.
- Blend all dry ingredients. Heat oil to 375 degrees. Dredge fish in flour mix, and fry till fish flakes easily with a fork.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1058g | |
| Calories 1223 | |
| Calories from Fat 120 | 10% |
| Total Fat 13.5g | 17% |
| Saturated Fat 2.48g | 10% |
| Trans Fat 0.01g | |
| Cholesterol 780mg | 260% |
| Sodium 5629mg | 235% |
| Potassium 3660mg | 105% |
| Total Carbs 79.3g | 21% |
| Dietary Fiber 3.5g | 12% |
| Sugars 0.56g | 0% |
| Protein 182.14g | 291% |
