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Add a photoПорций: 4
Ингредиенты
- 1 x Hard Roll, Large, Dry
- 1/2 c. Water
- 4 tsp Vegetable Oil
- 1 x Onion, Medium, Minced
- 1 lb Grnd Beef, Lean
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 4 x Onion, Medium, Sliced
Инструкции
- In a small bowl soak roll in water. Heat 2 Tablespoons vegetable oil in a frypan; cook minced onion till lightly browned. Transfer onion to a bowl. Squeeze roll as dry as possible and mix roll with onion. Add in grnd beef; blend well. Season with salt and pepper.
- Shape meat inot 4 patties; cook about 5 min on each side or possibly to desired doneness. Remove and keep hot. Add in sliced onions to pan drippings; cook till lightly browned. Arrange beefsteaks on a platter and top with onion rings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 286g | |
| Recipe makes 4 servings | |
| Calories 390 | |
| Calories from Fat 221 | 57% |
| Total Fat 24.6g | 31% |
| Saturated Fat 8.19g | 33% |
| Trans Fat 0.12g | |
| Cholesterol 78mg | 26% |
| Sodium 439mg | 18% |
| Potassium 477mg | 14% |
| Total Carbs 19.15g | 5% |
| Dietary Fiber 2.5g | 8% |
| Sugars 5.5g | 4% |
| Protein 22.48g | 36% |
