CookEatShare также доступен на языке:
English
Закрыть
Самая большая кухня в мире
Выберите язык
Русский
English
Español
日本語
Italiano
Языковые настройки
Зарегистрироваться
Войти
Главная
Рецепты
Пользователи
Подборки и руководства
Группы
Мои страницы
Recipe box
News
Add Recipe
Detox/Reset Menu Day 2
by
CJ Weiss
Текущий рейтинг: 4.0
1
2
3
4
5
6
7
8
9
10
click to rate
1 голос
| 312 визитов
0 отзывов
|
0 комментариев
Pin It
Add to Recipe Box
Print Recipe
Рецепт
Reviews/Comments
Close this frame
%20until%20soft.%3C/p%3E%3Cp%3EAdd%20in%20about%201/2%20cup%20chopped%20broccoli%20and%201%20tbsp%20water.%20%20Steam%20then%20saute%20broccoli%20until%20tender.%20%20I%20added%20a%20touch%20of%20Ms.%20Dash%20herb%20and%20garlic%20seasoning.%3C/p%3E%3Cp%3EMix%202%20eggs%20with%202%20tsp%20water%20and%202%20tbsp%20finely%20shredded%20Parmesan.%3C/p%3E%3Cp%3EAdd%20eggs%20to%20broccoli%20mix%20and%20stir%20until%20set%20and%20scrambled.%3C/p%3E%3Cp%3ELunch:%3C/p%3E%3Cp%3ESalmon%20Pasta%20Salad%3C/p%3E%3Cp%3EPrepare%20whole%20wheat%20penne%20or%20rotini%20according%20to%20the%20package%20directions.%20Drain,%20cool%20and%20set%20aside.%3C/p%3E%3Cp%3EMix%20in%201/2%20cup%20white%20kidney%20beans.%20I%20did%20this%20mix%20ahead%20of%20time%20and%20put%20it%20in%20the%20fridge.%3C/p%3E%3Cp%3EWhen%20you're%20ready%20to%20serve%20heat%20up%202%20ounces%20of%20the%20pasta%20until%20warm.%3C/p%3E%3Cp%3EToss%20in%20a%20few%20cherry%20or%20grape%20tomatoes.%3C/p%3E%3Cp%3EYou%20can%20heat%20up%20the%20salmon%20bean%20mix%20a%20bit%20if%20you%20like.%20%20Toss%20in%20about%201/4%20of%20the%20mix%20and%20add%20to%20the%20pasta.%3C/p%3E%3Cp%3EServe%20the%20pasta%20mix%20on%20a%20bed%20of%20spinach.%3C/p%3E%3Cp%3ESerious%20yum!%20(geez%20I%20like%20white%20kidney%20beans!)%3C/p%3E%3Cp%3EDinner:%3C/p%3E%3Cp%3EChicken%20Tacos%20with%20Coleslaw%3C/p%3E%3Cp%3EChicken%20Tacos%3C/p%3E%3Cp%3ESaute%20diced%20chicken%20breasts%20(one%20per%20serving)%20in%20a%20pan%20with%20a%20little%20bit%20of%20olive%20oil%20until%20cooked%20through%3C/p%3E%3Cp%3EAdd%20in%201%20tsp%20of%20tomato%20paste%20and%201%20tsp%20salsa%20per%20breast.%20Sprinkle%20in%20some%20chili%20powder,%20more%20if%20you%20like%20it%20spicy!%20%20Saute%20for%202%20minutes%3C/p%3E%3Cp%3EAdd%20in%20some%20green%20onion,%20cilantro%20or%20parsley%20and%20a%20good%20squeeze%20of%20lime%20juice.%20Turn%20off%20the%20heat%20and%20let%20sit%20while%20you%20get%20everything%20else%20together.%3C/p%3E%3Cp%3ESet%20up%202%20whole%20grain,%20preferably%20corn%20tortillas%20per%20plate.%20%20Spread%20each%20tortilla%20with%201%20-2%20tbsp%20low%20fat%20refried%20beans.%3C/p%3E%3Cp%3ESpoon%20about%201/4%20cup%20of%20chicken%20breast%20mixture%20on%20the%20each%20tortilla%3C/p%3E%3Cp%3ETop%20with%20shredded%20romaine%20lettuce,%201%20tbsp%20salsa%20and%202%20tsp%20low%20fat%20sour%20cream.%3C/p%3E%3Cp%3EColeslaw%3C/p%3E%3Cp%3EYou%20can%20buy%20the%20prepackaged%20coleslaw%20or%20you%20can%20shred%20some%20cabbage%20and%20carrots%20yourself.%3C/p%3E%3Cp%3EMix%20with%20some%20plain%20yogurt,%20a%20bit%20of%20sour%20cream,%20a%20little%20horseradish,%20a%20dash%20of%20Dijon%20mustard,%20lime%20juice,%20chili%20powder%20and%20cider%20vinegar.%3C/p%3E%3Cp%3EMake%20ahead%20and%20let%20the%20coleslaw%20sit%20so%20the%20flavours%20can%20really%20come%20together.%3C/p%3E){kind=link}