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Ингредиенты
- 3 x Egg yolks
- 1/2 x Lemon, rind of
- 1/2 ounce Vanilla seeds
- 6 x Egg whites
- 100 gm Sugar
- 40 gm Flour
- 40 gm Butter, melted
- 1 ounce Butter for frying
- 1 sprg mint for garnish
Инструкции
- Blend the egg yolks, lemon rind and vanilla seeds well together. Whip the egg whites with the sugar till stiff and fold them carefully into the egg yolk mix.
- Sift the flour over and fold it in to the mix, whilst slowly adding the warm butter.
- Heat the frying butter in an omelette pan and place in the omelette mix.
- Smooth the top with a wet palette knife and cook gently on the stove for 2 min. Place into the oven for a further 5-7 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 240g | |
| Calories 1069 | |
| Calories from Fat 491 | 46% |
| Total Fat 55.9g | 70% |
| Saturated Fat 35.19g | 141% |
| Trans Fat 0.0g | |
| Cholesterol 147mg | 49% |
| Sodium 397mg | 17% |
| Potassium 114mg | 3% |
| Total Carbs 133.97g | 36% |
| Dietary Fiber 1.7g | 6% |
| Sugars 102.24g | 68% |
| Protein 4.97g | 8% |
