Рецепт Denver Spam Sandwiches - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
spam luncheon
105.0g |
onion
9.0g |
oil
3.4g |
eggs
49.28g |
bread
80.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 13.9 | 0.1 | 0.0 | 6.2 | 7.6 | 27.8 | 111.2 |
| Total Fat (g) | 28.6 | 0.01 | 3.4 | 4.9 | 4.8 | 41.71 | 166.84 |
| Carbohydrates (g) | 3.18 | 0.84 | 0.0 | 0.38 | 38.24 | 42.64 | 170.56 |
| Ash (g) | 4.1 | 0.03 | 0.0 | 0.42 | 1.44 | 5.99 | 23.96 |
| Calories (kcal) | 325.5 | 3.6 | 30.056 | 70.47 | 226.4 | 656.026 | 2624.104 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.09 | н/д | 0.05 | н/д | 0.14 | 0.56 |
| Glucose (dextrose) (g) | н/д | 0.18 | н/д | 0.1 | н/д | 0.28 | 1.12 |
| Fructose (g) | н/д | 0.12 | н/д | 0.05 | н/д | 0.17 | 0.68 |
| Lactose (g) | н/д | 0.0 | н/д | 0.05 | н/д | 0.05 | 0.2 |
| Maltose (g) | н/д | 0.0 | н/д | 0.05 | н/д | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.23 | 8.02 | 0.0 | 37.37 | 27.76 | 128.38 | 513.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.38 | 0.0 | 0.38 | 1.42 | 2.19 | 8.76 |
| Galactose (g) | н/д | 0.0 | н/д | 0.05 | н/д | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 2.0 | 8.0 |
| Calcium (mg) | 14.7 | 2.07 | 0.0 | 26.118 | 74.4 | 117.288 | 469.152 |
| Iron (mg) | 0.95 | 0.02 | 0.0 | 0.9 | 2.43 | 4.3 | 17.2 |
| Magnesium (mg) | 14.7 | 0.9 | 0.0 | 5.914 | 15.2 | 36.714 | 146.856 |
| Phosphorus (mg) | н/д | 2.61 | 0.0 | 94.125 | 84.8 | 181.535 | 726.14 |
| Potassium (mg) | 240.45 | 13.14 | 0.0 | 66.035 | 92.0 | 411.625 | 1646.5 |
| Sodium (mg) | 1437.45 | 0.36 | 0.0 | 68.992 | 393.6 | 1900.402 | 7601.608 |
| Zinc (mg) | 1.89 | 0.02 | 0.0 | 0.55 | 0.63 | 3.08 | 12.32 |
| Copper (mg) | 0.105 | 0.004 | 0.0 | 0.049 | 0.128 | 0.286 | 1.144 |
| Manganese (mg) | н/д | 0.012 | н/д | 0.02 | 0.4 | 0.431 | 1.724 |
| Selenium (mcg) | н/д | 0.0 | 0.0 | 15.6 | 24.1 | 39.7 | 158.8 |
| Vitamin A, IU (IU) | 0.0 | 0.18 | 0.0 | 239.994 | 168.8 | 408.974 | 1635.896 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 68.499 | 50.4 | 118.899 | 475.596 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 68.992 | 50.4 | 119.392 | 477.568 |
| Beta Carotene (mcg) | 0.0 | 0.09 | 0.0 | 4.928 | 0.0 | 5.018 | 20.072 |
| Vitamin E (mg) | н/д | 0.0 | 0.31 | 0.48 | 0.21 | 1.0 | 4.0 |
| Vitamin D (IU) | н/д | н/д | н/д | 17.248 | 12.8 | 30.048 | 120.192 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.36 | 0.0 | 163.117 | 36.0 | 199.477 | 797.908 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.25 | н/д | 0.25 | 1.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 1.6 | 6.4 |
| Thiamin (mg) | н/д | 0.005 | 0.0 | 0.034 | 0.352 | 0.391 | 1.564 |
| Riboflavin (mg) | н/д | 0.003 | 0.0 | 0.237 | 0.352 | 0.591 | 2.364 |
| Niacin (mg) | н/д | 0.011 | 0.0 | 0.034 | 3.88 | 3.925 | 15.7 |
| Pantothenic acid (mg) | н/д | 0.011 | 0.0 | 0.71 | 0.224 | 0.944 | 3.776 |
| Vitamin B-6 (mg) | н/д | 0.011 | 0.0 | 0.069 | 0.048 | 0.128 | 0.512 |
| Folate (mcg) | 3.15 | 1.71 | 0.0 | 23.162 | 84.0 | 112.022 | 448.088 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.64 | 0.08 | 0.72 | 2.88 |
| Choline (mg) | н/д | 0.5 | н/д | 123.7 | 67.2 | 191.5 | 766.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 28.0 | 28.0 | 112.0 |
| Tryptophan (g) | н/д | 0.001 | 0.0 | 0.084 | 0.088 | 0.173 | 0.692 |
| Threonine (g) | н/д | 0.002 | 0.0 | 0.276 | 0.248 | 0.526 | 2.104 |
| Isoleucine (g) | н/д | 0.001 | 0.0 | 0.33 | 0.312 | 0.643 | 2.572 |
| Leucine (g) | н/д | 0.003 | 0.0 | 0.537 | 0.552 | 1.092 | 4.368 |
| Lysine (g) | н/д | 0.004 | 0.0 | 0.448 | 0.248 | 0.7 | 2.8 |
| Methionine (g) | н/д | 0.0 | 0.0 | 0.187 | 0.152 | 0.339 | 1.356 |
| Cystine (g) | н/д | 0.0 | 0.0 | 0.133 | 0.168 | 0.301 | 1.204 |
| Phenylalanine (g) | н/д | 0.003 | 0.0 | 0.335 | 0.384 | 0.722 | 2.888 |
| Tyrosine (g) | н/д | 0.001 | 0.0 | 0.246 | 0.232 | 0.479 | 1.916 |
| Valine (g) | н/д | 0.002 | 0.0 | 0.424 | 0.352 | 0.778 | 3.112 |
| Arginine (g) | н/д | 0.009 | 0.0 | 0.404 | 0.312 | 0.725 | 2.9 |
| Histidine (g) | н/д | 0.001 | 0.0 | 0.153 | 0.168 | 0.322 | 1.288 |
| Alanine (g) | н/д | 0.002 | 0.0 | 0.365 | 0.288 | 0.654 | 2.616 |
| Aspartic acid (g) | н/д | 0.008 | 0.0 | 0.655 | 0.416 | 1.08 | 4.32 |
| Glutamic acid (g) | н/д | 0.023 | 0.0 | 0.828 | 2.288 | 3.139 | 12.556 |
| Glycine (g) | н/д | 0.003 | 0.0 | 0.212 | 0.272 | 0.487 | 1.948 |
| Proline (g) | н/д | 0.001 | 0.0 | 0.251 | 0.76 | 1.012 | 4.048 |
| Serine (g) | н/д | 0.002 | 0.0 | 0.478 | 0.4 | 0.88 | 3.52 |
| Cholesterol (mg) | 73.5 | 0.0 | 0.0 | 208.454 | 40.8 | 322.754 | 1291.016 |
| Trans Fat (g) | н/д | н/д | 0.088 | н/д | н/д | 0.088 | 0.352 |
| Saturated Fat (g) | 10.374 | 0.004 | 0.253 | 1.528 | 1.272 | 13.43 | 53.72 |
| Phytosterols (mg) | н/д | 1.35 | 8.5 | н/д | 5.6 | 15.45 | 61.8 |
| Monounsaturated Fat (g) | 14.469 | 0.001 | 0.773 | 1.878 | 1.84 | 18.96 | 75.84 |
| Polyunsaturated (g) | 3.098 | 0.002 | 2.215 | 0.67 | 0.888 | 6.872 | 27.488 |