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Ингредиенты
- 1 1/2 c. all-purpose flour
- 1 c. quick cooking oatmeal
- 1 T baking pwdr
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt, optional
- 2 large eggs, slightly beaten
- 1 1/2 c. lowfat milk
- 6 T butter, melted
- 2 T brown sugar
Инструкции
- In large mixing bowl, stir together flour, oats, baking pwdr, cinnamon and salt. Set aside.In small mixing bowl, stir together large eggs, lowfat milk, butter and brown sugar. Add in to flour mix. Stir till blended. Pour batter onto preheated, lightly greased waffle iron grids. Close lid quickly. Don't open during baking. Use a fork to remove baked waffle. Top with fresh fruit and yogurt. Yield is 12 waffles (4 inch squares).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 6 servings | |
| Calories 253 | |
| Calories from Fat 64 | 25% |
| Total Fat 7.26g | 9% |
| Saturated Fat 3.53g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 83mg | 28% |
| Sodium 386mg | 16% |
| Potassium 200mg | 6% |
| Total Carbs 37.47g | 10% |
| Dietary Fiber 2.3g | 8% |
| Sugars 4.56g | 3% |
| Protein 9.19g | 15% |
