Рецепт Denny's Oatmeal Waffles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	flour 31.25g	oatmeal 13.64g	baking powder 0.77g	cinnamon 0.22g	salt 0.25g	eggs 16.43g	milk 61.0g	butter 4.73g	sugar 1.07g	Всего в порции	Всего в рецепте
Protein (g)	3.23	1.79	0.0	0.01	0.0	2.07	2.06	0.04	0.0	9.19	55.14
Total Fat (g)	0.31	0.89	0.0	0.0	0.0	1.63	0.59	3.84	0.0	7.26	43.56
Carbohydrates (g)	23.85	9.23	0.0	0.17	0.0	0.13	3.04	0.0	1.05	37.47	224.82
Ash (g)	0.15	0.24	0.28	0.01	0.25	0.14	0.46	0.1	0.0	1.63	9.78
Calories (kcal)	113.75	51.683	0.0	0.535	0.0	23.49	25.62	33.914	4.053	253.046	1518.276
Starch (g)	н/д	7.9	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.9	47.4
Sucrose (g)	н/д	0.14	н/д	0.0	н/д	0.02	0.0	н/д	1.01	1.16	6.96
Glucose (dextrose) (g)	н/д	0.0	н/д	0.0	н/д	0.03	0.0	н/д	0.01	0.05	0.3
Fructose (g)	н/д	0.0	н/д	0.0	н/д	0.02	0.0	н/д	0.01	0.03	0.18
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.02	3.17	н/д	0.0	3.19	19.14
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.02	0.0	н/д	0.0	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.73	1.48	0.0	0.02	0.0	12.46	54.85	0.75	0.01	73.3	439.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.14	0.0	0.0	0.0	0.13	3.17	0.0	1.03	4.56	27.36
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.02	0.0	н/д	0.0	0.02	0.12
Dietary Fiber (g)	0.8	1.4	0.0	0.1	0.0	0.0	0.0	0.0	0.0	2.3	13.8
Calcium (mg)	4.688	7.091	0.0	2.171	0.06	8.706	72.59	1.135	0.885	97.326	583.956
Iron (mg)	1.45	0.58	0.0	0.02	0.0	0.3	0.02	0.0	0.01	2.38	14.28
Magnesium (mg)	6.875	18.819	0.0	0.13	0.003	1.971	6.71	0.095	0.096	34.698	208.188
Phosphorus (mg)	33.75	55.91	0.0	0.139	0.0	31.375	57.95	1.135	0.043	180.302	1081.812
Potassium (mg)	33.438	49.365	0.0	0.934	0.02	22.012	91.5	1.135	1.419	199.822	1198.932
Sodium (mg)	0.625	0.818	209.76	0.022	96.895	22.997	26.84	27.245	0.299	385.501	2313.006
Zinc (mg)	0.22	0.5	0.0	0.0	0.0	0.18	0.26	0.0	0.0	1.16	6.96
Copper (mg)	0.044	0.053	0.0	0.001	0.0	0.016	0.006	0.0	0.001	0.121	0.726
Manganese (mg)	0.213	0.495	0.0	0.038	0.0	0.007	0.0	0.0	0.001	0.753	4.518
Selenium (mcg)	10.6	3.9	0.0	0.0	0.0	5.2	2.0	0.0	0.0	21.8	130.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.639	0.0	79.998	119.56	118.203	0.0	318.4	1910.4
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	22.833	35.38	31.738	0.0	89.951	539.706
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.033	0.0	22.997	35.38	32.353	0.0	90.763	544.578
Beta Carotene (mcg)	0.0	0.0	0.0	0.243	0.0	1.643	1.22	7.473	0.0	10.579	63.474
Vitamin E (mg)	0.02	0.06	0.0	0.01	0.0	0.16	0.01	0.11	0.0	0.36	2.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	5.749	31.72	2.649	н/д	40.118	240.708
Lycopene (mcg)	0.0	0.0	0.0	0.033	0.0	0.0	0.0	0.0	0.0	0.033	0.198
Lutein + zeaxanthin (mcg)	5.625	24.546	0.0	0.481	0.0	54.372	0.0	0.0	0.0	85.024	510.144
Tocopherol, beta (mg)	0.02	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.03	0.18
Tocopherol, gamma (mg)	0.12	0.02	н/д	0.02	н/д	0.08	0.0	0.0	н/д	0.24	1.44
Tocopherol, delta (mg)	0.01	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.247	0.063	0.0	0.0	0.0	0.011	0.012	0.0	0.0	0.334	2.004
Riboflavin (mg)	0.153	0.022	0.0	0.0	0.0	0.079	0.116	0.001	0.0	0.371	2.226
Niacin (mg)	1.844	0.154	0.0	0.003	0.0	0.011	0.055	0.002	0.001	2.07	12.42
Pantothenic acid (mg)	0.138	0.153	0.0	0.001	0.0	0.237	0.22	0.005	0.001	0.754	4.524
Vitamin B-6 (mg)	0.013	0.014	0.0	0.0	0.0	0.023	0.024	0.0	0.0	0.074	0.444
Folate (mcg)	57.188	4.364	0.0	0.013	0.0	7.721	3.05	0.142	0.011	72.487	434.922
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.21	0.27	0.01	0.0	0.49	2.94
Choline (mg)	3.3	5.5	0.0	0.0	0.0	41.2	10.8	0.9	0.0	61.7	370.2
Folic acid (mcg)	48.125	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	48.125	288.75
Tryptophan (g)	0.041	0.025	н/д	0.0	0.0	0.028	0.024	0.0	н/д	0.118	0.708
Threonine (g)	0.088	0.052	н/д	0.0	0.0	0.092	0.055	0.002	н/д	0.288	1.728
Isoleucine (g)	0.113	0.068	н/д	0.0	0.0	0.11	0.116	0.002	н/д	0.409	2.454
Leucine (g)	0.222	0.134	н/д	0.001	0.0	0.179	0.232	0.004	н/д	0.771	4.626
Lysine (g)	0.072	0.087	н/д	0.001	0.0	0.149	0.177	0.003	н/д	0.489	2.934
Methionine (g)	0.056	0.029	н/д	0.0	0.0	0.062	0.049	0.001	н/д	0.197	1.182
Cystine (g)	0.069	0.063	н/д	0.0	0.0	0.044	0.073	0.0	н/д	0.25	1.5
Phenylalanine (g)	0.163	0.091	н/д	0.0	0.0	0.112	0.104	0.002	н/д	0.471	2.826
Tyrosine (g)	0.097	0.055	н/д	0.0	0.0	0.082	0.085	0.002	н/д	0.321	1.926
Valine (g)	0.131	0.094	н/д	0.0	0.0	0.141	0.134	0.003	н/д	0.504	3.024
Arginine (g)	0.131	0.116	н/д	0.0	0.0	0.135	0.061	0.001	н/д	0.445	2.67
Histidine (g)	0.072	0.038	н/д	0.0	0.0	0.051	0.049	0.001	н/д	0.211	1.266
Alanine (g)	0.103	0.076	н/д	0.0	0.0	0.122	0.067	0.001	н/д	0.37	2.22
Aspartic acid (g)	0.138	0.166	н/д	0.001	0.0	0.218	0.189	0.003	н/д	0.715	4.29
Glutamic acid (g)	1.088	0.386	н/д	0.001	0.0	0.276	0.476	0.009	н/д	2.235	13.41
Glycine (g)	0.116	0.087	н/д	0.0	0.0	0.071	0.037	0.001	н/д	0.312	1.872
Proline (g)	0.375	0.061	н/д	0.001	0.0	0.084	0.22	0.004	н/д	0.744	4.464
Serine (g)	0.163	0.097	н/д	0.0	0.0	0.159	0.128	0.002	н/д	0.55	3.3
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	69.485	3.05	10.17	0.0	82.704	496.224
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.05	0.151	0.0	0.001	0.0	0.509	0.384	2.43	0.0	3.525	21.15
Phytosterols (mg)	н/д	н/д	н/д	0.056	0.0	н/д	н/д	н/д	н/д	0.056	0.336
Monounsaturated Fat (g)	0.028	0.27	0.0	0.001	0.0	0.626	0.171	0.994	0.0	2.09	12.54
Polyunsaturated (g)	0.128	0.314	0.0	0.0	0.0	0.223	0.024	0.144	0.0	0.834	5.004