Рецепт Delicious Raspberry Pudding - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
tofu
226.8g |
apple juice
82.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 10.89 | 0.08 | 10.97 | 10.97 |
| Total Fat (g) | 6.12 | 0.11 | 6.23 | 6.23 |
| Carbohydrates (g) | 6.58 | 9.34 | 15.92 | 15.92 |
| Ash (g) | 1.36 | 0.19 | 1.55 | 1.55 |
| Calories (kcal) | 124.74 | 38.028 | 162.768 | 162.768 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 1.04 | 1.04 | 1.04 |
| Glucose (dextrose) (g) | н/д | 2.17 | 2.17 | 2.17 |
| Fructose (g) | н/д | 4.74 | 4.74 | 4.74 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 201.85 | 72.95 | 274.8 | 274.8 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.97 | 7.95 | 10.92 | 10.92 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.2 | 0.4 | 0.4 |
| Calcium (mg) | 70.308 | 6.614 | 76.922 | 76.922 |
| Iron (mg) | 1.86 | 0.1 | 1.96 | 1.96 |
| Magnesium (mg) | 65.772 | 4.134 | 69.906 | 69.906 |
| Phosphorus (mg) | 140.616 | 5.787 | 146.403 | 146.403 |
| Potassium (mg) | 408.24 | 83.497 | 491.737 | 491.737 |
| Sodium (mg) | 11.34 | 3.307 | 14.647 | 14.647 |
| Zinc (mg) | 1.18 | 0.02 | 1.2 | 1.2 |
| Copper (mg) | 0.476 | 0.008 | 0.485 | 0.485 |
| Manganese (mg) | н/д | 0.058 | 0.058 | 0.058 |
| Selenium (mcg) | н/д | 0.1 | 0.1 | 0.1 |
| Vitamin A, IU (IU) | 0.0 | 0.827 | 0.827 | 0.827 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | н/д | 0.01 | 0.01 | 0.01 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 13.227 | 13.227 | 13.227 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.7 | 0.7 |
| Thiamin (mg) | 0.227 | 0.017 | 0.243 | 0.243 |
| Riboflavin (mg) | 0.091 | 0.017 | 0.107 | 0.107 |
| Niacin (mg) | 0.68 | 0.058 | 0.738 | 0.738 |
| Pantothenic acid (mg) | н/д | 0.041 | 0.041 | 0.041 |
| Vitamin B-6 (mg) | 0.023 | 0.017 | 0.039 | 0.039 |
| Folate (mcg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 1.5 | 1.5 | 1.5 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.159 | н/д | 0.159 | 0.159 |
| Threonine (g) | 0.499 | н/д | 0.499 | 0.499 |
| Isoleucine (g) | 0.522 | н/д | 0.522 | 0.522 |
| Leucine (g) | 0.635 | н/д | 0.635 | 0.635 |
| Lysine (g) | 0.771 | н/д | 0.771 | 0.771 |
| Methionine (g) | 0.159 | н/д | 0.159 | 0.159 |
| Cystine (g) | 0.159 | н/д | 0.159 | 0.159 |
| Phenylalanine (g) | 0.68 | н/д | 0.68 | 0.68 |
| Tyrosine (g) | 0.431 | н/д | 0.431 | 0.431 |
| Valine (g) | 0.68 | н/д | 0.68 | 0.68 |
| Arginine (g) | 0.862 | н/д | 0.862 | 0.862 |
| Histidine (g) | 0.272 | н/д | 0.272 | 0.272 |
| Alanine (g) | 0.431 | н/д | 0.431 | 0.431 |
| Aspartic acid (g) | 1.247 | н/д | 1.247 | 1.247 |
| Glutamic acid (g) | 1.814 | н/д | 1.814 | 1.814 |
| Glycine (g) | 0.431 | н/д | 0.431 | 0.431 |
| Proline (g) | 0.567 | н/д | 0.567 | 0.567 |
| Serine (g) | 0.544 | н/д | 0.544 | 0.544 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.816 | 0.017 | 0.833 | 0.833 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.179 | 0.008 | 1.188 | 1.188 |
| Polyunsaturated (g) | 3.515 | 0.033 | 3.548 | 3.548 |