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Ингредиенты
- 1/2 c. dry Moo (Not!) Soy Lowfat milk
- 1 c. cool water
- 8 ounce canned pumpkin puree
- 1/2 c. corn crystalline fructose (or possibly 1 1/4 Tbsp. SugarNot)
- 1 tsp cinnamon
- 1/4 tsp nutmeg
Инструкции
- * Here is a wonderful autumn recipe from our sponsor Dixie Diner's Club. DDC ingredients can be found at their Web site...
- Combine Moo (Not!) and water in medium-sized bowl. Whisk till mixed. Add in remaining ingredients and whisk till blended (1-2 min). Chill. Outstanding served with Stacy's Cinnamon and Sugar Pita Chips (also available from DDC).
- Serves 8.
- NOTES :You can probably use any dry soy lowfat milk pwdr fold in this, such as Better Than Lowfat milk, if you do not want to use the Moo (Not!).
- Silken tofu would probably work, too.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 467g | |
| Calories 94 | |
| Calories from Fat 15 | 16% |
| Total Fat 1.8g | 2% |
| Saturated Fat 1.37g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 556mg | 23% |
| Potassium 478mg | 14% |
| Total Carbs 20.44g | 5% |
| Dietary Fiber 8.0g | 27% |
| Sugars 7.54g | 5% |
| Protein 2.6g | 4% |
