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Рецепт Delicious Potato Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		active
1.17g 		potatoes
9.38g 		sugar
8.33g 		milk
40.67g 		flour
72.92g 		water
9.88g 		shortening
8.54g 		salt
1.5g 		eggs
8.21g 		Всего в порции Всего в рецепте
Protein (g) 0.45 0.19 0.0 1.37 7.53 0.0 0.0 0.0 1.03 10.57 126.84
Total Fat (g) 0.05 0.01 0.0 0.39 0.71 0.0 8.54 0.0 0.82 10.53 126.36
Carbohydrates (g) 0.45 1.64 8.33 2.03 55.64 0.0 0.0 0.0 0.06 68.15 817.8
Ash (g) 0.08 0.1 0.0 0.31 0.34 0.01 0.0 1.5 0.07 2.41 28.92
Calories (kcal) 3.442 7.219 32.25 17.08 265.417 0.0 75.508 0.0 11.745 412.66 4951.92
Starch (g) н/д 1.45 н/д н/д н/д н/д н/д н/д н/д 1.45 17.4
Sucrose (g) н/д 0.02 н/д 0.0 н/д н/д н/д н/д 0.01 0.02 0.24
Glucose (dextrose) (g) н/д 0.03 н/д 0.0 н/д н/д н/д н/д 0.02 0.05 0.6
Fructose (g) н/д 0.03 н/д 0.0 н/д н/д н/д н/д 0.01 0.03 0.36
Lactose (g) н/д 0.0 н/д 2.11 н/д н/д н/д н/д 0.01 2.12 25.44
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 7.44 0.0 36.57 8.69 9.87 0.0 0.0 6.23 68.89 826.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 8.33 2.11 0.2 0.0 0.0 0.0 0.06 10.77 129.24
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.12
Dietary Fiber (g) 0.2 0.2 0.0 0.0 2.0 0.0 0.0 0.0 0.0 2.4 28.8
Calcium (mg) 0.747 1.125 0.083 48.393 10.938 0.296 0.0 0.36 4.353 66.295 795.54
Iron (mg) 0.19 0.07 0.0 0.01 3.38 0.0 0.0 0.0 0.15 3.82 45.84
Magnesium (mg) 1.143 2.156 0.0 4.473 16.042 0.099 0.0 0.015 0.986 24.914 298.968
Phosphorus (mg) 15.05 5.344 0.0 38.633 78.75 0.0 0.0 0.0 15.687 153.465 1841.58
Potassium (mg) 23.333 39.469 0.167 61.0 78.021 0.0 0.0 0.12 11.006 213.115 2557.38
Sodium (mg) 0.583 0.563 0.0 17.893 1.458 0.395 0.0 581.37 11.499 613.761 7365.132
Zinc (mg) 0.07 0.03 0.0 0.17 0.51 0.0 0.0 0.0 0.09 0.88 10.56
Copper (mg) 0.006 0.01 0.0 0.004 0.102 0.001 0.0 0.0 0.008 0.132 1.584
Manganese (mg) 0.006 0.014 0.0 0.0 0.496 0.0 н/д 0.002 0.003 0.521 6.252
Selenium (mcg) 0.3 0.0 0.1 1.3 24.7 0.0 0.0 0.0 2.6 29.0 348.0
Vitamin A, IU (IU) 0.012 0.188 0.0 79.707 0.0 0.0 0.0 0.0 39.999 119.905 1438.86
Retinol (mcg) 0.0 0.0 0.0 23.587 0.0 0.0 0.0 0.0 11.417 35.003 420.036
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 23.587 0.0 0.0 0.0 0.0 11.499 35.085 421.02
Beta Carotene (mcg) 0.0 0.094 0.0 0.813 0.0 0.0 0.0 0.0 0.821 1.728 20.736
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.04 0.0 0.07 0.0 0.08 0.2 2.4
Vitamin D (IU) н/д н/д н/д 21.147 н/д 0.0 н/д н/д 2.875 24.021 288.252
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.75 0.0 0.0 13.125 0.0 0.0 0.0 27.186 41.061 492.732
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.05 н/д 0.0 н/д 0.0 0.05 0.6
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.28 н/д 2.51 н/д 0.04 2.83 33.96
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.01 н/д 1.42 н/д 0.0 1.44 17.28
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 22.8
Thiamin (mg) 0.028 0.008 0.0 0.008 0.576 0.0 0.0 0.0 0.006 0.625 7.5
Riboflavin (mg) 0.064 0.003 0.002 0.077 0.357 0.0 0.0 0.0 0.039 0.542 6.504
Niacin (mg) 0.464 0.098 0.0 0.037 4.302 0.0 0.0 0.0 0.006 4.907 58.884
Pantothenic acid (mg) 0.132 0.028 0.0 0.146 0.321 0.0 0.0 0.0 0.118 0.745 8.94
Vitamin B-6 (mg) 0.018 0.028 0.0 0.016 0.029 0.0 0.0 0.0 0.011 0.103 1.236
Folate (mcg) 27.3 1.5 0.0 2.033 133.438 0.0 0.0 0.0 3.86 168.131 2017.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.11 0.29 3.48
Choline (mg) 0.4 1.1 0.0 7.2 7.6 0.0 н/д 0.0 20.6 36.9 442.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 112.292 0.0 0.0 0.0 0.0 112.292 1347.504
Tryptophan (g) 0.006 0.003 н/д 0.016 0.095 н/д 0.0 0.0 0.014 0.133 1.596
Threonine (g) 0.023 0.008 н/д 0.037 0.204 н/д 0.0 0.0 0.046 0.317 3.804
Isoleucine (g) 0.025 0.008 н/д 0.077 0.263 н/д 0.0 0.0 0.055 0.428 5.136
Leucine (g) 0.036 0.011 н/д 0.155 0.518 н/д 0.0 0.0 0.09 0.809 9.708
Lysine (g) 0.037 0.012 н/д 0.118 0.168 н/д 0.0 0.0 0.075 0.409 4.908
Methionine (g) 0.009 0.003 н/д 0.033 0.131 н/д 0.0 0.0 0.031 0.207 2.484
Cystine (g) 0.006 0.003 н/д 0.049 0.16 н/д 0.0 0.0 0.022 0.24 2.88
Phenylalanine (g) 0.022 0.008 н/д 0.069 0.379 н/д 0.0 0.0 0.056 0.534 6.408
Tyrosine (g) 0.018 0.008 н/д 0.057 0.226 н/д 0.0 0.0 0.041 0.35 4.2
Valine (g) 0.027 0.011 н/д 0.089 0.306 н/д 0.0 0.0 0.071 0.505 6.06
Arginine (g) 0.025 0.009 н/д 0.041 0.306 н/д 0.0 0.0 0.067 0.448 5.376
Histidine (g) 0.012 0.005 н/д 0.033 0.168 н/д 0.0 0.0 0.025 0.242 2.904
Alanine (g) 0.03 0.006 н/д 0.045 0.241 н/д 0.0 0.0 0.061 0.381 4.572
Aspartic acid (g) 0.046 0.048 н/д 0.126 0.321 н/д 0.0 0.0 0.109 0.649 7.788
Glutamic acid (g) 0.066 0.033 н/д 0.317 2.538 н/д 0.0 0.0 0.138 3.091 37.092
Glycine (g) 0.022 0.006 н/д 0.024 0.27 н/д 0.0 0.0 0.035 0.357 4.284
Proline (g) 0.019 0.007 н/д 0.146 0.875 н/д 0.0 0.0 0.042 1.089 13.068
Serine (g) 0.022 0.008 н/д 0.085 0.379 н/д 0.0 0.0 0.08 0.575 6.9
Cholesterol (mg) 0.0 0.0 0.0 2.033 0.0 0.0 0.0 0.0 34.742 36.776 441.312
Trans Fat (g) н/д н/д н/д н/д н/д н/д 2.855 н/д н/д 2.855 34.26
Saturated Fat (g) 0.007 0.003 0.0 0.256 0.117 0.0 1.985 0.0 0.255 2.622 31.464
Phytosterols (mg) н/д 0.469 н/д н/д н/д н/д н/д 0.0 н/д 0.469 5.628
Monounsaturated Fat (g) 0.03 0.0 0.0 0.114 0.066 0.0 5.503 0.0 0.313 6.026 72.312
Polyunsaturated (g) 0.0 0.004 0.0 0.016 0.299 0.0 0.595 0.0 0.112 1.026 12.312