Рецепт Delicious No Fat Curry Dip - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
mayonnaise
79.67g |
yogurt
163.33g |
curry
1.5g |
cinnamon
0.65g |
pepper
0.64g |
paprika
0.57g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 5.67 | 0.19 | 0.03 | 0.01 | 0.08 | 5.97 | 5.97 |
| Total Fat (g) | 61.98 | 5.31 | 0.21 | 0.01 | 0.0 | 0.07 | 67.58 | 67.58 |
| Carbohydrates (g) | 0.24 | 7.61 | 0.87 | 0.52 | 0.04 | 0.32 | 9.6 | 9.6 |
| Ash (g) | 0.32 | 1.18 | 0.08 | 0.02 | 0.0 | 0.04 | 1.64 | 1.64 |
| Calories (kcal) | 548.13 | 99.631 | 4.875 | 1.606 | 0.198 | 1.647 | 656.087 | 656.087 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
| Glucose (dextrose) (g) | н/д | н/д | 0.02 | 0.01 | 0.01 | 0.01 | 0.05 | 0.05 |
| Fructose (g) | н/д | н/д | 0.01 | 0.01 | 0.01 | 0.04 | 0.07 | 0.07 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.29 | 143.57 | 0.14 | 0.07 | 0.59 | 0.05 | 161.71 | 161.71 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.24 | 7.61 | 0.04 | 0.01 | 0.03 | 0.06 | 7.99 | 7.99 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.2 | 1.1 | 1.1 |
| Calcium (mg) | 5.577 | 197.629 | 7.17 | 6.513 | 0.045 | 1.009 | 217.943 | 217.943 |
| Iron (mg) | 0.18 | 0.08 | 0.44 | 0.05 | 0.0 | 0.13 | 0.9 | 0.9 |
| Magnesium (mg) | 0.797 | 19.6 | 3.81 | 0.39 | 0.077 | 1.055 | 25.728 | 25.728 |
| Phosphorus (mg) | 19.918 | 155.164 | 5.235 | 0.416 | 0.166 | 1.967 | 182.865 | 182.865 |
| Potassium (mg) | 11.154 | 253.162 | 23.145 | 2.802 | 1.35 | 13.361 | 304.972 | 304.972 |
| Sodium (mg) | 387.196 | 75.132 | 0.78 | 0.065 | 0.026 | 0.194 | 463.392 | 463.392 |
| Zinc (mg) | 0.1 | 0.96 | 0.06 | 0.01 | 0.0 | 0.02 | 1.16 | 1.16 |
| Copper (mg) | 0.0 | 0.016 | 0.012 | 0.002 | 0.0 | 0.003 | 0.034 | 0.034 |
| Manganese (mg) | н/д | 0.0 | 0.064 | 0.114 | 0.001 | 0.005 | 0.183 | 0.183 |
| Selenium (mcg) | 1.3 | 3.6 | 0.3 | 0.0 | 0.0 | 0.0 | 5.2 | 5.2 |
| Vitamin A, IU (IU) | 0.0 | 161.697 | 14.79 | 1.918 | 20.026 | 300.59 | 499.02 | 499.02 |
| Retinol (mcg) | 0.0 | 44.099 | 0.0 | 0.0 | 0.0 | 0.0 | 44.099 | 44.099 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 44.099 | 0.735 | 0.098 | 1.004 | 15.031 | 60.967 | 60.967 |
| Beta Carotene (mcg) | 0.0 | 8.167 | 8.88 | 0.728 | 10.387 | 157.77 | 185.932 | 185.932 |
| Vitamin E (mg) | 9.39 | 0.1 | 0.33 | 0.02 | 0.01 | 0.17 | 10.02 | 10.02 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 0.098 | 0.098 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.443 | 0.326 | 74.995 | 76.764 | 76.764 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.01 | 0.07 | 0.0 | 0.02 | 0.1 | 0.1 |
| Tocopherol, delta (mg) | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.2 | 0.0 | 0.8 | 0.4 | 2.2 | 2.2 |
| Thiamin (mg) | 0.008 | 0.049 | 0.004 | 0.0 | 0.0 | 0.004 | 0.065 | 0.065 |
| Riboflavin (mg) | 0.048 | 0.229 | 0.004 | 0.0 | 0.001 | 0.01 | 0.291 | 0.291 |
| Niacin (mg) | 0.008 | 0.131 | 0.052 | 0.009 | 0.006 | 0.087 | 0.293 | 0.293 |
| Pantothenic acid (mg) | н/д | 0.637 | н/д | 0.002 | 0.002 | 0.01 | 0.652 | 0.652 |
| Vitamin B-6 (mg) | 0.008 | 0.049 | 0.017 | 0.001 | 0.002 | 0.023 | 0.1 | 0.1 |
| Folate (mcg) | 0.0 | 11.433 | 2.31 | 0.039 | 0.294 | 0.604 | 14.681 | 14.681 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 |
| Choline (mg) | 0.6 | 24.8 | 1.0 | 0.1 | 0.0 | 0.3 | 26.7 | 26.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.033 | н/д | 0.0 | 0.0 | н/д | 0.033 | 0.033 |
| Threonine (g) | н/д | 0.229 | н/д | 0.001 | 0.0 | н/д | 0.23 | 0.23 |
| Isoleucine (g) | н/д | 0.31 | н/д | 0.001 | 0.0 | н/д | 0.311 | 0.311 |
| Leucine (g) | н/д | 0.572 | н/д | 0.002 | 0.0 | н/д | 0.574 | 0.574 |
| Lysine (g) | н/д | 0.506 | н/д | 0.002 | 0.0 | н/д | 0.508 | 0.508 |
| Methionine (g) | н/д | 0.163 | н/д | 0.001 | 0.0 | н/д | 0.164 | 0.164 |
| Cystine (g) | н/д | 0.049 | н/д | 0.0 | 0.0 | н/д | 0.05 | 0.05 |
| Phenylalanine (g) | н/д | 0.31 | н/д | 0.001 | 0.0 | н/д | 0.312 | 0.312 |
| Tyrosine (g) | н/д | 0.294 | н/д | 0.001 | 0.0 | н/д | 0.295 | 0.295 |
| Valine (g) | н/д | 0.474 | н/д | 0.001 | 0.0 | н/д | 0.475 | 0.475 |
| Arginine (g) | н/д | 0.163 | н/д | 0.001 | 0.0 | н/д | 0.165 | 0.165 |
| Histidine (g) | н/д | 0.147 | н/д | 0.001 | 0.0 | н/д | 0.148 | 0.148 |
| Alanine (g) | н/д | 0.245 | н/д | 0.001 | 0.0 | н/д | 0.246 | 0.246 |
| Aspartic acid (g) | н/д | 0.457 | н/д | 0.003 | 0.002 | н/д | 0.462 | 0.462 |
| Glutamic acid (g) | н/д | 1.111 | н/д | 0.002 | 0.001 | н/д | 1.114 | 1.114 |
| Glycine (g) | н/д | 0.131 | н/д | 0.001 | 0.0 | н/д | 0.132 | 0.132 |
| Proline (g) | н/д | 0.67 | н/д | 0.003 | 0.0 | н/д | 0.673 | 0.673 |
| Serine (g) | н/д | 0.359 | н/д | 0.001 | 0.0 | н/д | 0.361 | 0.361 |
| Cholesterol (mg) | 0.0 | 21.233 | 0.0 | 0.0 | 0.0 | 0.0 | 21.233 | 21.233 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 8.588 | 3.43 | 0.034 | 0.002 | 0.0 | 0.012 | 12.066 | 12.066 |
| Phytosterols (mg) | н/д | н/д | 1.08 | 0.169 | н/д | 0.998 | 2.247 | 2.247 |
| Monounsaturated Fat (g) | 14.365 | 1.454 | 0.083 | 0.002 | 0.0 | 0.007 | 15.91 | 15.91 |
| Polyunsaturated (g) | 36.282 | 0.147 | 0.038 | 0.0 | 0.0 | 0.047 | 36.515 | 36.515 |