Рецепт Delicious Escarole with Spaghetti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head of escarole – cleaned and cut
1 pint of grape tomatoes – halved
1 lb. of your favorite spaghetti or macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		garlic
2.61g 		raisins
6.19g 		chicken broth
47.32g 		salt
0.6g 		pepper
0.11g 		pepper
0.13g 		honey
4.2g 		olive oil
5.4g 		romano
1.0g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.19 0.47 0.0 0.01 0.0 0.01 0.0 0.38 1.24 6.2
Total Fat (g) 0.01 0.03 0.05 0.0 0.0 0.0 0.0 5.4 0.29 5.78 28.9
Carbohydrates (g) 0.86 4.9 0.19 0.0 0.07 0.01 3.46 0.0 0.04 9.53 47.65
Ash (g) 0.04 0.11 0.33 0.6 0.0 0.0 0.01 0.0 н/д 1.1 5.5
Calories (kcal) 3.889 18.502 3.312 0.0 0.27 0.04 12.768 47.736 4.31 90.827 454.135
Starch (g) н/д 0.17 н/д н/д н/д 0.0 н/д н/д н/д 0.17 0.85
Sucrose (g) н/д 0.03 н/д н/д н/д 0.0 0.04 н/д н/д 0.07 0.35
Glucose (dextrose) (g) н/д 1.72 н/д н/д н/д 0.0 1.5 н/д н/д 3.22 16.1
Fructose (g) н/д 1.84 н/д н/д н/д 0.0 1.72 н/д н/д 3.56 17.8
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.06 н/д н/д 0.06 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.95 46.28 0.0 0.01 0.12 0.72 0.0 0.21 49.82 249.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 3.66 0.0 0.0 0.0 0.01 3.45 0.0 0.01 7.15 35.75
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.13 н/д н/д 0.13 0.65
Dietary Fiber (g) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.5
Calcium (mg) 4.724 3.094 2.839 0.144 0.463 0.009 0.252 0.054 11.09 22.669 113.345
Iron (mg) 0.04 0.12 0.09 0.0 0.03 0.0 0.02 0.03 0.01 0.35 1.75
Magnesium (mg) 0.653 1.98 0.473 0.006 0.206 0.015 0.084 0.0 0.38 3.797 18.985
Phosphorus (mg) 3.993 6.25 6.151 0.0 0.183 0.033 0.168 0.0 7.29 24.069 120.345
Potassium (mg) 10.466 46.348 37.854 0.048 1.335 0.27 2.184 0.054 1.25 99.809 499.045
Sodium (mg) 0.444 0.681 74.762 232.548 0.047 0.005 0.168 0.108 15.29 324.053 1620.265
Zinc (mg) 0.03 0.01 0.03 0.0 0.0 0.0 0.01 0.0 0.04 0.13 0.65
Copper (mg) 0.008 0.02 0.014 0.0 0.001 0.0 0.002 0.0 0.002 0.047 0.235
Manganese (mg) 0.044 0.019 0.024 0.001 0.006 0.0 0.003 0.0 н/д 0.096 0.48
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 3.0
Vitamin A, IU (IU) 0.235 0.0 0.0 0.0 0.317 4.005 0.0 0.0 н/д 4.557 22.785
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.23 2.23 11.15
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.016 0.201 0.0 0.0 2.29 2.507 12.535
Beta Carotene (mcg) 0.131 0.0 0.0 0.0 0.165 2.077 0.0 0.0 0.73 3.103 15.515
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.77 0.0 0.79 3.95
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.006 0.03
Lutein + zeaxanthin (mcg) 0.418 0.0 0.0 0.0 0.217 0.065 0.0 0.0 0.0 0.7 3.5
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.01 н/д 0.01 0.05
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.04 н/д 0.05 0.25
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.8 0.1 3.3 0.0 0.0 0.2 0.0 0.0 0.0 4.5 22.5
Thiamin (mg) 0.005 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.065
Riboflavin (mg) 0.003 0.008 0.005 0.0 0.0 0.0 0.002 0.0 0.005 0.023 0.115
Niacin (mg) 0.018 0.048 0.241 0.0 0.001 0.001 0.005 0.0 0.001 0.316 1.58
Pantothenic acid (mg) 0.016 0.006 0.005 0.0 н/д 0.0 0.003 0.0 н/д 0.03 0.15
Vitamin B-6 (mg) 0.032 0.011 0.005 0.0 0.0 0.0 0.001 0.0 0.001 0.05 0.25
Folate (mcg) 0.078 0.309 0.0 0.0 0.011 0.059 0.084 0.0 0.1 0.641 3.205
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.04 0.2
Choline (mg) 0.6 0.7 н/д 0.0 0.0 0.0 0.1 0.0 0.2 1.6 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.005 0.025
Threonine (g) 0.004 0.005 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.009 0.045
Isoleucine (g) 0.006 0.004 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.05
Leucine (g) 0.008 0.006 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.015 0.075
Lysine (g) 0.007 0.005 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.012 0.06
Methionine (g) 0.002 0.001 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.003 0.015
Cystine (g) 0.002 0.001 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.003 0.015
Phenylalanine (g) 0.005 0.009 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.014 0.07
Tyrosine (g) 0.002 0.001 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.003 0.015
Valine (g) 0.008 0.005 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.013 0.065
Arginine (g) 0.016 0.025 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.042 0.21
Histidine (g) 0.003 0.004 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.007 0.035
Alanine (g) 0.003 0.007 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.011 0.055
Aspartic acid (g) 0.013 0.007 н/д 0.0 н/д 0.0 0.001 0.0 н/д 0.021 0.105
Glutamic acid (g) 0.021 0.01 н/д 0.0 н/д 0.0 0.001 0.0 н/д 0.032 0.16
Glycine (g) 0.005 0.005 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.011 0.055
Proline (g) 0.003 0.015 н/д 0.0 н/д 0.0 0.004 0.0 н/д 0.022 0.11
Serine (g) 0.005 0.004 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.88 0.88 4.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.004 0.014 0.0 0.001 0.0 0.0 0.746 0.173 0.94 4.7
Phytosterols (mg) н/д н/д н/д 0.0 0.098 н/д н/д 11.934 н/д 12.032 60.16
Monounsaturated Fat (g) 0.0 0.003 0.024 0.0 0.001 0.0 0.0 3.94 0.084 4.052 20.26
Polyunsaturated (g) 0.007 0.002 0.009 0.0 0.001 0.0 0.0 0.568 0.012 0.6 3.0