Рецепт Delicious Baked Fish - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
fish
453.59g |
Всего в порции | Всего в рецепте |
---|---|---|---|
Protein (g) | 81.69 | 81.69 | 163.38 |
Total Fat (g) | 10.93 | 10.93 | 21.86 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
Ash (g) | н/д | 0.0 | 0.0 |
Calories (kcal) | 449.054 | 449.054 | 898.108 |
Starch (g) | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 |
Water (g) | 359.06 | 359.06 | 718.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 |
Galactose (g) | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 68.038 | 68.038 | 136.076 |
Iron (mg) | 1.63 | 1.63 | 3.26 |
Magnesium (mg) | 199.58 | 199.58 | 399.16 |
Phosphorus (mg) | 1369.842 | 1369.842 | 2739.684 |
Potassium (mg) | 1537.67 | 1537.67 | 3075.34 |
Sodium (mg) | 381.016 | 381.016 | 762.032 |
Zinc (mg) | 2.4 | 2.4 | 4.8 |
Copper (mg) | 0.181 | 0.181 | 0.362 |
Manganese (mg) | н/д | 0.0 | 0.0 |
Selenium (mcg) | 123.4 | 123.4 | 246.8 |
Vitamin A, IU (IU) | н/д | 0.0 | 0.0 |
Retinol (mcg) | 113.397 | 113.397 | 226.794 |
Vitamin A, RAE (mcg_RAE) | 113.397 | 113.397 | 226.794 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 2.9 | 2.9 | 5.8 |
Vitamin D (IU) | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.4 | 1.4 | 2.8 |
Thiamin (mg) | 0.408 | 0.408 | 0.816 |
Riboflavin (mg) | 0.363 | 0.363 | 0.726 |
Niacin (mg) | 9.843 | 9.843 | 19.686 |
Pantothenic acid (mg) | н/д | 0.0 | 0.0 |
Vitamin B-6 (mg) | 0.59 | 0.59 | 1.18 |
Folate (mcg) | 22.679 | 22.679 | 45.358 |
Vitamin B-12 (mcg) | 16.92 | 16.92 | 33.84 |
Choline (mg) | 311.2 | 311.2 | 622.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.0 |
Threonine (g) | н/д | 0.0 | 0.0 |
Isoleucine (g) | н/д | 0.0 | 0.0 |
Leucine (g) | н/д | 0.0 | 0.0 |
Lysine (g) | н/д | 0.0 | 0.0 |
Methionine (g) | н/д | 0.0 | 0.0 |
Cystine (g) | н/д | 0.0 | 0.0 |
Phenylalanine (g) | н/д | 0.0 | 0.0 |
Tyrosine (g) | н/д | 0.0 | 0.0 |
Valine (g) | н/д | 0.0 | 0.0 |
Arginine (g) | н/д | 0.0 | 0.0 |
Histidine (g) | н/д | 0.0 | 0.0 |
Alanine (g) | н/д | 0.0 | 0.0 |
Aspartic acid (g) | н/д | 0.0 | 0.0 |
Glutamic acid (g) | н/д | 0.0 | 0.0 |
Glycine (g) | н/д | 0.0 | 0.0 |
Proline (g) | н/д | 0.0 | 0.0 |
Serine (g) | н/д | 0.0 | 0.0 |
Cholesterol (mg) | 290.298 | 290.298 | 580.596 |
Trans Fat (g) | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.177 | 2.177 | 4.354 |
Phytosterols (mg) | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 4.082 | 4.082 | 8.164 |
Polyunsaturated (g) | 3.175 | 3.175 | 6.35 |