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Рецепт Delicate Whole Wheat Pasta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
15.63g 		salt
0.75g 		flour
15.63g 		eggs
12.32g 		olive oil
1.13g 		water
3.7g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.0 1.61 1.55 0.0 0.0 4.78 38.24
Total Fat (g) 0.15 0.0 0.15 1.22 1.13 0.0 2.66 21.28
Carbohydrates (g) 11.92 0.0 11.92 0.09 0.0 0.0 23.94 191.52
Ash (g) 0.07 0.75 0.07 0.11 0.0 0.0 1.01 8.08
Calories (kcal) 56.875 0.0 56.875 17.618 9.945 0.0 141.313 1130.504
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.03 н/д н/д 0.03 0.24
Fructose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Lactose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Maltose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 1.86 9.34 0.0 3.7 16.77 134.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.04 0.09 0.0 0.0 0.18 1.44
Galactose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Dietary Fiber (g) 0.4 0.0 0.4 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 2.344 0.18 2.344 6.53 0.011 0.111 11.519 92.152
Iron (mg) 0.73 0.0 0.73 0.23 0.01 0.0 1.68 13.44
Magnesium (mg) 3.438 0.008 3.438 1.478 0.0 0.037 8.398 67.184
Phosphorus (mg) 16.875 0.0 16.875 23.531 0.0 0.0 57.281 458.248
Potassium (mg) 16.719 0.06 16.719 16.509 0.011 0.0 50.018 400.144
Sodium (mg) 0.313 290.685 0.313 17.248 0.023 0.148 308.729 2469.832
Zinc (mg) 0.11 0.0 0.11 0.14 0.0 0.0 0.36 2.88
Copper (mg) 0.022 0.0 0.022 0.012 0.0 0.0 0.057 0.456
Manganese (mg) 0.106 0.001 0.106 0.005 0.0 0.0 0.218 1.744
Selenium (mcg) 5.3 0.0 5.3 3.9 0.0 0.0 14.5 116.0
Vitamin A, IU (IU) 0.0 0.0 0.0 59.998 0.0 0.0 59.998 479.984
Retinol (mcg) 0.0 0.0 0.0 17.125 0.0 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.248 0.0 0.0 17.248 137.984
Beta Carotene (mcg) 0.0 0.0 0.0 1.232 0.0 0.0 1.232 9.856
Vitamin E (mg) 0.01 0.0 0.01 0.12 0.16 0.0 0.3 2.4
Vitamin D (IU) н/д н/д н/д 4.312 н/д 0.0 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 2.813 40.779 0.0 0.0 46.404 371.232
Tocopherol, beta (mg) 0.01 н/д 0.01 0.0 0.0 н/д 0.03 0.24
Tocopherol, gamma (mg) 0.06 н/д 0.06 0.06 0.01 н/д 0.19 1.52
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.0 0.123 0.009 0.0 0.0 0.255 2.04
Riboflavin (mg) 0.077 0.0 0.077 0.059 0.0 0.0 0.212 1.696
Niacin (mg) 0.922 0.0 0.922 0.009 0.0 0.0 1.852 14.816
Pantothenic acid (mg) 0.069 0.0 0.069 0.177 0.0 0.0 0.315 2.52
Vitamin B-6 (mg) 0.006 0.0 0.006 0.017 0.0 0.0 0.03 0.24
Folate (mcg) 28.594 0.0 28.594 5.79 0.0 0.0 62.978 503.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.16 1.28
Choline (mg) 1.6 0.0 1.6 30.9 0.0 0.0 34.2 273.6
Folic acid (mcg) 24.063 0.0 24.063 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.02 0.0 0.02 0.021 0.0 н/д 0.062 0.496
Threonine (g) 0.044 0.0 0.044 0.069 0.0 н/д 0.156 1.248
Isoleucine (g) 0.056 0.0 0.056 0.083 0.0 н/д 0.195 1.56
Leucine (g) 0.111 0.0 0.111 0.134 0.0 н/д 0.356 2.848
Lysine (g) 0.036 0.0 0.036 0.112 0.0 н/д 0.184 1.472
Methionine (g) 0.028 0.0 0.028 0.047 0.0 н/д 0.103 0.824
Cystine (g) 0.034 0.0 0.034 0.033 0.0 н/д 0.102 0.816
Phenylalanine (g) 0.081 0.0 0.081 0.084 0.0 н/д 0.246 1.968
Tyrosine (g) 0.048 0.0 0.048 0.062 0.0 н/д 0.158 1.264
Valine (g) 0.066 0.0 0.066 0.106 0.0 н/д 0.237 1.896
Arginine (g) 0.066 0.0 0.066 0.101 0.0 н/д 0.232 1.856
Histidine (g) 0.036 0.0 0.036 0.038 0.0 н/д 0.11 0.88
Alanine (g) 0.052 0.0 0.052 0.091 0.0 н/д 0.194 1.552
Aspartic acid (g) 0.069 0.0 0.069 0.164 0.0 н/д 0.301 2.408
Glutamic acid (g) 0.544 0.0 0.544 0.207 0.0 н/д 1.294 10.352
Glycine (g) 0.058 0.0 0.058 0.053 0.0 н/д 0.169 1.352
Proline (g) 0.188 0.0 0.188 0.063 0.0 н/д 0.438 3.504
Serine (g) 0.081 0.0 0.081 0.12 0.0 н/д 0.282 2.256
Cholesterol (mg) 0.0 0.0 0.0 52.114 0.0 0.0 52.114 416.912
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.025 0.382 0.155 0.0 0.587 4.696
Phytosterols (mg) н/д 0.0 н/д н/д 2.486 н/д 2.486 19.888
Monounsaturated Fat (g) 0.014 0.0 0.014 0.469 0.821 0.0 1.318 10.544
Polyunsaturated (g) 0.064 0.0 0.064 0.168 0.118 0.0 0.414 3.312