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Рецепт Default Pasta with Oyster Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sautéed Oyster Mushrooms with Linguine serves 4 CLICK here for a printable recipe
1 lb al dente cooked linguine, plus some of the water it was cooked in
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oyster mushroom
114.81g 		olive oil
13.5g 		salt
0.1g 		butter
2.37g 		garlic garlic
1.96g 		vermouth
14.75g 		oregano
12.0g 		parmesan cheese
6.25g 		Всего в порции Всего в рецепте
Protein (g) 3.8 0.0 0.0 0.02 0.12 0.03 1.32 2.4 7.7 30.8
Total Fat (g) 0.47 13.5 0.0 1.92 0.01 0.0 1.23 1.79 18.92 75.68
Carbohydrates (g) 7.43 0.0 0.0 0.0 0.65 2.02 7.73 0.25 18.08 72.32
Ash (g) 1.16 0.0 0.1 0.0 0.03 н/д 0.86 0.5 2.65 10.6
Calories (kcal) 49.368 119.34 0.0 16.957 2.917 23.6 36.72 26.938 275.84 1103.36
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.11 0.01 0.12 0.48
Glucose (dextrose) (g) 1.27 н/д н/д н/д н/д н/д 0.23 0.01 1.51 6.04
Fructose (g) 0.0 н/д н/д н/д н/д н/д 0.14 0.01 0.14 0.56
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 2.3 9.2
Water (g) 101.95 0.0 0.0 0.42 1.15 10.4 0.86 1.3 116.08 464.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.27 0.0 0.0 0.0 0.02 1.15 0.49 0.06 2.99 11.96
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.02 0.01 0.03 0.12
Dietary Fiber (g) 2.6 0.0 0.0 0.0 0.0 0.0 5.1 0.0 7.8 31.2
Calcium (mg) 3.444 0.135 0.024 0.568 3.543 1.18 189.12 69.313 267.326 1069.304
Iron (mg) 1.53 0.08 0.0 0.0 0.03 0.04 5.28 0.06 7.01 28.04
Magnesium (mg) 20.666 0.0 0.001 0.047 0.489 1.328 32.4 2.375 57.306 229.224
Phosphorus (mg) 137.772 0.0 0.0 0.568 2.995 1.328 24.0 45.563 212.225 848.9
Potassium (mg) 482.202 0.135 0.008 0.568 7.85 13.57 200.28 7.813 712.425 2849.7
Sodium (mg) 20.666 0.27 38.758 0.26 0.333 1.328 1.8 95.563 158.977 635.908
Zinc (mg) 0.88 0.0 0.0 0.0 0.02 0.01 0.53 0.24 1.69 6.76
Copper (mg) 0.276 0.0 0.0 0.0 0.006 0.007 0.113 0.015 0.417 1.668
Manganese (mg) 0.126 0.0 0.0 0.0 0.033 н/д 0.56 0.006 0.725 2.9
Selenium (mcg) 3.0 0.0 0.0 0.0 0.3 0.1 0.7 1.1 5.2 20.8
Vitamin A, IU (IU) 55.109 0.0 0.0 59.101 0.176 н/д 828.36 27.625 970.371 3881.484
Retinol (mcg) 0.0 0.0 0.0 15.869 0.0 0.0 0.0 7.313 23.182 92.728
Vitamin A, RAE (mcg_RAE) 2.296 0.0 0.0 16.177 0.0 0.0 41.4 7.5 67.373 269.492
Beta Carotene (mcg) 33.295 0.0 0.0 3.737 0.098 0.0 493.44 1.938 532.507 2130.028
Vitamin E (mg) 0.0 1.94 0.0 0.05 0.0 0.0 2.26 0.02 4.27 17.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.313 0.0 103.44 0.0 103.753 415.012
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д н/д 1.31 н/д 1.32 5.28
Tocopherol, gamma (mg) 0.0 0.11 н/д 0.0 н/д н/д 2.38 н/д 2.49 9.96
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.48 н/д 0.48 1.92
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 6.0 0.0 6.6 26.4
Thiamin (mg) 0.149 0.0 0.0 0.0 0.004 0.003 0.041 0.002 0.199 0.796
Riboflavin (mg) 0.402 0.0 0.0 0.001 0.002 0.003 0.038 0.031 0.477 1.908
Niacin (mg) 5.695 0.0 0.0 0.001 0.014 0.031 0.746 0.007 6.493 25.972
Pantothenic acid (mg) 1.481 0.0 0.0 0.003 0.012 н/д н/д 0.021 1.516 6.064
Vitamin B-6 (mg) 0.126 0.0 0.0 0.0 0.024 0.0 0.145 0.003 0.299 1.196
Folate (mcg) 30.999 0.0 0.0 0.071 0.059 0.0 32.88 0.625 64.633 258.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.15 0.6
Choline (mg) 55.9 0.0 0.0 0.4 0.5 0.7 3.9 1.0 62.4 249.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.0 0.0 0.0 0.001 н/д н/д 0.033 0.08 0.32
Threonine (g) 0.161 0.0 0.0 0.001 0.003 н/д н/д 0.091 0.256 1.024
Isoleucine (g) 0.126 0.0 0.0 0.001 0.004 н/д н/д 0.123 0.255 1.02
Leucine (g) 0.195 0.0 0.0 0.002 0.006 н/д н/д 0.233 0.436 1.744
Lysine (g) 0.149 0.0 0.0 0.002 0.005 н/д н/д 0.186 0.342 1.368
Methionine (g) 0.046 0.0 0.0 0.0 0.002 н/д н/д 0.064 0.112 0.448
Cystine (g) 0.034 0.0 0.0 0.0 0.001 н/д н/д 0.008 0.044 0.176
Phenylalanine (g) 0.126 0.0 0.0 0.001 0.004 н/д н/д 0.13 0.261 1.044
Tyrosine (g) 0.092 0.0 0.0 0.001 0.002 н/д н/д 0.146 0.24 0.96
Valine (g) 0.23 0.0 0.0 0.001 0.006 н/д н/д 0.158 0.394 1.576
Arginine (g) 0.207 0.0 0.0 0.001 0.012 н/д н/д 0.098 0.318 1.272
Histidine (g) 0.08 0.0 0.0 0.0 0.002 н/д н/д 0.068 0.151 0.604
Alanine (g) 0.276 0.0 0.0 0.001 0.003 н/д н/д 0.073 0.351 1.404
Aspartic acid (g) 0.344 0.0 0.0 0.001 0.01 н/д н/д 0.167 0.522 2.088
Glutamic acid (g) 0.723 0.0 0.0 0.004 0.016 н/д н/д 0.544 1.287 5.148
Glycine (g) 0.149 0.0 0.0 0.0 0.004 н/д н/д 0.048 0.201 0.804
Proline (g) 0.046 0.0 0.0 0.002 0.002 н/д н/д 0.289 0.339 1.356
Serine (g) 0.149 0.0 0.0 0.001 0.004 н/д н/д 0.143 0.297 1.188
Cholesterol (mg) 0.0 0.0 0.0 5.085 0.0 0.0 0.0 5.5 10.585 42.34
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 1.864 0.0 1.215 0.002 0.0 0.319 1.081 4.504 18.016
Phytosterols (mg) н/д 29.835 0.0 н/д н/д н/д 24.36 н/д 54.195 216.78
Monounsaturated Fat (g) 0.011 9.85 0.0 0.497 0.0 0.0 0.08 0.524 10.963 43.852
Polyunsaturated (g) 0.046 1.42 0.0 0.072 0.005 0.0 0.628 0.073 2.244 8.976