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Ингредиенты
- 1 1/2 lbs. deer stew meat
- 1/8 teaspoon pepper
- 1/4 teaspoon salt
- 3 tbsp. shortening
- 2 c. boiling water
- 2 cans stewed tomatoes
- 3 c. sliced potatoes
- 1 c. sliced carrots
- 3 tbsp. flour
- 1/4 c. water
- 1/4 c. peas
Инструкции
- Season meat with salt and pepper and roll in flour. Brown in shortening. Add in boiling water and simmer for half an hour. Add in tomatoes, potatoes and carrots and peas. Simmer over low heat till vegetables are tender. Remove meat and vegetables to a casserole dish and thicken stock with flour mixed with water. Pour thickened stock over meat and vegetables. Bake in a 425 degree oven for 20 to 25 min. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 504g | |
| Recipe makes 4 servings | |
| Calories 248 | |
| Calories from Fat 90 | 36% |
| Total Fat 10.27g | 13% |
| Saturated Fat 2.35g | 9% |
| Trans Fat 3.21g | |
| Cholesterol 0mg | 0% |
| Sodium 704mg | 29% |
| Potassium 957mg | 27% |
| Total Carbs 37.28g | 10% |
| Dietary Fiber 5.4g | 18% |
| Sugars 10.63g | 7% |
| Protein 4.94g | 8% |
