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Порций: 4

Ингредиенты

Cost per serving $1.13 view details

Инструкции

  1. Season meat with salt and pepper and roll in flour. Brown in shortening. Add in boiling water and simmer for half an hour. Add in tomatoes, potatoes and carrots and peas. Simmer over low heat till vegetables are tender. Remove meat and vegetables to a casserole dish and thicken stock with flour mixed with water. Pour thickened stock over meat and vegetables. Bake in a 425 degree oven for 20 to 25 min. Serves 6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 504g
Recipe makes 4 servings
Calories 248  
Calories from Fat 90 36%
Total Fat 10.27g 13%
Saturated Fat 2.35g 9%
Trans Fat 3.21g  
Cholesterol 0mg 0%
Sodium 704mg 29%
Potassium 957mg 27%
Total Carbs 37.28g 10%
Dietary Fiber 5.4g 18%
Sugars 10.63g 7%
Protein 4.94g 8%
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