Рецепт Deer Oven Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. deer stew meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
15.63g 		bacon grease
9.68g 		tomatoes
47.5g 		carrots
40.72g 		celery
17.8g 		onions
49.5g 		potatoes
159.75g 		bay leaf
1.0g 		thyme
0.25g 		salt
3.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.0 0.37 0.38 0.12 0.54 3.23 0.08 0.02 0.0 0.11 6.47 25.88
Total Fat (g) 0.15 9.63 0.06 0.1 0.03 0.05 0.14 0.08 0.02 0.0 0.03 10.3 41.2
Carbohydrates (g) 11.92 0.0 1.9 3.9 0.53 4.62 27.91 0.75 0.16 0.0 0.68 52.37 209.48
Ash (g) 0.07 0.05 0.38 0.39 0.13 0.17 1.73 0.04 0.03 2.99 0.05 6.04 24.16
Calories (kcal) 56.875 86.688 8.075 16.694 2.848 19.8 123.008 3.13 0.69 0.0 2.678 320.485 1281.94
Starch (g) н/д н/д н/д 0.58 0.0 0.0 24.67 н/д н/д н/д н/д 25.25 101.0
Sucrose (g) н/д н/д 0.0 1.46 0.02 0.49 0.27 н/д н/д н/д н/д 2.25 9.0
Glucose (dextrose) (g) н/д н/д 0.52 0.24 0.1 0.98 0.53 н/д н/д н/д н/д 2.36 9.44
Fructose (g) н/д н/д 0.6 0.22 0.09 0.64 0.43 н/д н/д н/д н/д 1.99 7.96
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 44.78 35.95 16.99 44.11 126.75 0.05 0.02 0.01 0.11 270.63 1082.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 1.13 1.93 0.33 2.1 1.25 н/д 0.0 0.0 0.01 6.78 27.12
Galactose (g) н/д н/д 0.0 0.0 0.12 0.0 0.0 н/д н/д н/д н/д 0.12 0.48
Dietary Fiber (g) 0.4 0.0 0.5 1.1 0.3 0.8 3.5 0.3 0.1 0.0 0.3 7.3 29.2
Calcium (mg) 2.344 0.0 14.725 13.437 7.12 11.385 19.17 8.34 4.725 0.72 4.589 86.554 346.216
Iron (mg) 0.73 0.0 0.46 0.12 0.04 0.1 1.25 0.43 0.31 0.01 0.3 3.75 15.0
Magnesium (mg) 3.438 0.0 5.225 4.886 1.958 4.95 36.743 1.2 0.55 0.03 2.037 61.016 244.064
Phosphorus (mg) 16.875 0.0 9.025 14.251 4.272 14.355 91.058 1.13 0.503 0.0 1.817 153.285 613.14
Potassium (mg) 16.719 0.0 89.3 130.296 46.28 72.27 672.548 5.29 2.035 0.24 13.22 1048.197 4192.788
Sodium (mg) 0.313 14.513 67.925 28.095 14.24 1.98 9.585 0.23 0.138 1162.74 0.462 1300.22 5200.88
Zinc (mg) 0.11 0.01 0.07 0.1 0.02 0.08 0.46 0.04 0.02 0.0 0.01 0.93 3.72
Copper (mg) 0.022 0.0 0.033 0.02 0.007 0.02 0.176 0.004 0.002 0.001 0.012 0.297 1.188
Manganese (mg) 0.106 н/д 0.038 0.057 0.018 0.064 0.24 0.082 0.02 0.003 0.059 0.687 2.748
Selenium (mcg) 5.3 0.0 0.0 0.0 0.1 0.2 0.5 0.0 0.0 0.0 0.0 6.3 25.2
Vitamin A, IU (IU) 0.0 0.0 55.575 6802.266 79.922 0.99 3.195 61.85 9.5 0.0 3.14 7016.437 28065.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.85 339.991 3.916 0.0 0.0 3.09 0.475 0.0 0.158 350.48 1401.92
Beta Carotene (mcg) 0.0 0.0 33.25 3373.445 48.06 0.495 1.598 н/д 5.66 0.0 1.638 3464.145 13856.58
Vitamin E (mg) 0.01 0.06 0.32 0.27 0.05 0.01 0.02 н/д 0.02 0.0 0.01 0.76 3.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1314.325 0.407 0.0 0.0 0.0 н/д 0.0 0.0 0.063 1314.795 5259.18
Lutein + zeaxanthin (mcg) 2.813 0.0 40.85 104.237 50.374 1.98 12.78 н/д 2.155 0.0 2.153 217.341 869.364
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.06 н/д 0.02 0.0 0.0 0.0 0.0 н/д н/д н/д 0.05 0.13 0.52
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.4 2.4 0.6 3.7 31.5 0.5 0.1 0.0 0.2 43.3 173.2
Thiamin (mg) 0.123 0.0 0.024 0.029 0.004 0.025 0.128 0.0 0.001 0.0 0.001 0.334 1.336
Riboflavin (mg) 0.077 0.0 0.029 0.024 0.011 0.015 0.048 0.004 0.001 0.0 0.003 0.211 0.844
Niacin (mg) 0.922 0.0 0.337 0.399 0.057 0.059 1.677 0.02 0.012 0.0 0.012 3.496 13.984
Pantothenic acid (mg) 0.069 0.0 0.057 0.11 0.045 0.059 0.479 н/д н/д 0.0 н/д 0.819 3.276
Vitamin B-6 (mg) 0.006 0.0 0.052 0.057 0.012 0.059 0.479 0.017 0.001 0.0 0.004 0.689 2.756
Folate (mcg) 28.594 0.0 3.8 7.736 6.408 9.405 25.56 1.8 0.685 0.0 0.105 84.093 336.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 4.1 3.3 3.6 1.1 3.0 19.3 н/д 0.1 0.0 0.1 36.3 145.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.02 н/д 0.005 0.004 0.002 0.005 0.048 н/д 0.0 0.0 н/д 0.084 0.336
Threonine (g) 0.044 н/д 0.019 0.077 0.004 0.01 0.128 н/д 0.001 0.0 н/д 0.282 1.128
Isoleucine (g) 0.056 н/д 0.01 0.033 0.004 0.005 0.128 н/д 0.001 0.0 н/д 0.236 0.944
Leucine (g) 0.111 н/д 0.014 0.041 0.005 0.015 0.192 н/д 0.001 0.0 н/д 0.379 1.516
Lysine (g) 0.036 н/д 0.014 0.041 0.005 0.02 0.208 н/д 0.001 0.0 н/д 0.324 1.296
Methionine (g) 0.028 н/д 0.005 0.008 0.002 0.0 0.048 н/д н/д 0.0 н/д 0.091 0.364
Cystine (g) 0.034 н/д 0.005 0.033 0.0 0.0 0.048 н/д н/д 0.0 н/д 0.12 0.48
Phenylalanine (g) 0.081 н/д 0.014 0.024 0.004 0.015 0.144 н/д н/д 0.0 н/д 0.282 1.128
Tyrosine (g) 0.048 н/д 0.01 0.016 0.002 0.005 0.128 н/д н/д 0.0 н/д 0.209 0.836
Valine (g) 0.066 н/д 0.01 0.029 0.005 0.01 0.192 н/д 0.001 0.0 н/д 0.312 1.248
Arginine (g) 0.066 н/д 0.01 0.037 0.004 0.05 0.16 н/д н/д 0.0 н/д 0.325 1.3
Histidine (g) 0.036 н/д 0.01 0.016 0.002 0.005 0.08 н/д н/д 0.0 н/д 0.148 0.592
Alanine (g) 0.052 н/д 0.014 0.045 0.004 0.01 0.096 н/д н/д 0.0 н/д 0.22 0.88
Aspartic acid (g) 0.069 н/д 0.076 0.077 0.021 0.045 0.815 н/д н/д 0.0 н/д 1.103 4.412
Glutamic acid (g) 0.544 н/д 0.228 0.151 0.016 0.129 0.559 н/д н/д 0.0 н/д 1.626 6.504
Glycine (g) 0.058 н/д 0.01 0.02 0.004 0.015 0.096 н/д н/д 0.0 н/д 0.202 0.808
Proline (g) 0.188 н/д 0.01 0.02 0.004 0.005 0.112 н/д н/д 0.0 н/д 0.338 1.352
Serine (g) 0.081 н/д 0.014 0.02 0.004 0.01 0.144 н/д н/д 0.0 н/д 0.273 1.092
Cholesterol (mg) 0.0 9.191 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.191 36.764
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 3.773 0.01 0.016 0.007 0.02 0.048 0.023 0.007 0.0 0.01 3.939 15.756
Phytosterols (mg) н/д н/д н/д н/д 1.068 7.425 7.988 н/д 0.408 0.0 0.966 17.854 71.416
Monounsaturated Fat (g) 0.014 4.341 0.01 0.004 0.005 0.005 0.0 0.016 0.001 0.0 0.011 4.407 17.628
Polyunsaturated (g) 0.064 1.078 0.024 0.049 0.014 0.01 0.064 0.023 0.003 0.0 0.012 1.34 5.36