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Ингредиенты
- 1 tbsp. vinegar
- 1/2 c. water
- 1/2 c. lowfat milk
- 1 c. all-purpose flour
- 1 tbsp. baking pwdr
- 1/2 teaspoon salt (I do not use this much)
- Fish fillets, thawed (flounder or possibly perch)
Инструкции
- Great for shrimp also. Combine first 6 ingredients, beat till smooth. Dip fish in batter. Fry in deep fat till golden, turning once. If other types of fish are used, omit the salt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 2 servings | |
| Calories 283 | |
| Calories from Fat 17 | 6% |
| Total Fat 1.89g | 2% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 2524mg | 105% |
| Potassium 261mg | 7% |
| Total Carbs 50.81g | 14% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.37g | 2% |
| Protein 13.64g | 22% |
