Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Anchovy Fillets
4 x Cream Crackers, (broken into crumbs and passed through a sieve)
150 ml Lowfat milk Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		squid
250.0g 		eggs
24.64g 		anchovy
0.0g 		lemon
3.84g 		olive oil
34.24g 		parsley
7.13g 		cayenne pepper
0.11g 		flour
27.5g 		Всего в порции Всего в рецепте
Protein (g) 38.95 3.1 н/д 0.04 0.0 0.21 0.01 2.84 45.16 180.64
Total Fat (g) 3.45 2.45 н/д 0.01 34.24 0.06 0.02 0.27 40.49 161.96
Carbohydrates (g) 7.7 0.19 н/д 0.36 0.0 0.45 0.06 20.99 29.75 119.0
Ash (g) 3.53 0.21 н/д 0.01 0.0 0.16 0.01 0.13 4.04 16.16
Calories (kcal) 230.0 35.235 н/д 1.114 302.66 2.565 0.35 100.1 672.024 2688.096
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.2
Fructose (g) н/д 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.12
Lactose (g) н/д 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.12
Maltose (g) н/д 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 196.38 18.69 н/д 3.42 0.0 6.25 0.01 3.28 228.02 912.08
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 н/д 0.1 0.0 0.06 0.01 0.07 0.43 1.72
Galactose (g) н/д 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 н/д 0.1 0.0 0.2 0.0 0.7 1.1 4.4
Calcium (mg) 80.0 13.059 н/д 0.999 0.342 9.833 0.163 4.125 108.521 434.084
Iron (mg) 1.7 0.45 н/д 0.02 0.19 0.44 0.01 1.28 4.09 16.36
Magnesium (mg) 82.5 2.957 н/д 0.307 0.0 3.563 0.167 6.05 95.544 382.176
Phosphorus (mg) 552.5 47.062 н/д 0.615 0.0 4.133 0.322 29.7 634.332 2537.328
Potassium (mg) 615.0 33.018 н/д 5.303 0.342 39.473 2.215 29.425 724.776 2899.104
Sodium (mg) 110.0 34.496 н/д 0.077 0.685 3.99 0.033 0.55 149.831 599.324
Zinc (mg) 3.83 0.27 н/д 0.0 0.0 0.08 0.0 0.19 4.37 17.48
Copper (mg) 4.725 0.025 н/д 0.002 0.0 0.011 0.0 0.039 4.801 19.204
Manganese (mg) 0.1 0.01 н/д 0.001 0.0 0.011 0.002 0.187 0.312 1.248
Selenium (mcg) 112.0 7.8 н/д 0.0 0.0 0.0 0.0 9.3 129.2 516.8
Vitamin A, IU (IU) 82.5 119.997 н/д 0.845 0.0 600.21 45.771 0.0 849.323 3397.292
Retinol (mcg) 25.0 34.25 н/д 0.0 0.0 0.0 0.0 0.0 59.25 237.0
Vitamin A, RAE (mcg_RAE) 25.0 34.496 н/д 0.038 0.0 29.996 2.289 0.0 91.82 367.28
Beta Carotene (mcg) 0.0 2.464 н/д 0.115 0.0 360.098 24.024 0.0 386.701 1546.804
Vitamin E (mg) 3.0 0.24 н/д 0.01 4.91 0.05 0.03 0.02 8.26 33.04
Vitamin D (IU) н/д 8.624 н/д н/д н/д н/д н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 н/д 0.423 0.0 396.221 14.473 4.95 497.625 1990.5
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.04 0.0 н/д 0.02 0.06 0.24
Tocopherol, gamma (mg) н/д 0.12 н/д н/д 0.28 0.04 н/д 0.1 0.55 2.2
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.01 0.04
Vitamin C (mg) 11.8 0.0 н/д 2.0 0.0 9.5 0.1 0.0 23.3 93.2
Thiamin (mg) 0.05 0.017 н/д 0.002 0.0 0.006 0.0 0.217 0.293 1.172
Riboflavin (mg) 1.025 0.118 н/д 0.001 0.0 0.007 0.001 0.135 1.287 5.148
Niacin (mg) 5.45 0.017 н/д 0.004 0.0 0.093 0.01 1.623 7.196 28.784
Pantothenic acid (mg) 1.25 0.355 н/д 0.007 0.0 0.029 н/д 0.121 1.762 7.048
Vitamin B-6 (mg) 0.15 0.034 н/д 0.003 0.0 0.006 0.003 0.011 0.208 0.832
Folate (mcg) 12.5 11.581 н/д 0.423 0.0 10.83 0.117 50.325 85.775 343.1
Vitamin B-12 (mcg) 3.25 0.32 н/д 0.0 0.0 0.0 0.0 0.0 3.57 14.28
Choline (mg) 162.5 61.9 н/д 0.2 0.1 0.9 0.1 2.9 228.5 914.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 42.35 42.35 169.4
Tryptophan (g) 0.425 0.042 н/д н/д 0.0 0.004 н/д 0.036 0.506 2.024
Threonine (g) 1.675 0.138 н/д н/д 0.0 0.009 н/д 0.077 1.899 7.596
Isoleucine (g) 1.7 0.165 н/д н/д 0.0 0.009 н/д 0.099 1.973 7.892
Leucine (g) 2.75 0.269 н/д н/д 0.0 0.014 н/д 0.195 3.228 12.912
Lysine (g) 2.9 0.224 н/д н/д 0.0 0.013 н/д 0.063 3.2 12.8
Methionine (g) 0.875 0.094 н/д н/д 0.0 0.003 н/д 0.05 1.021 4.084
Cystine (g) 0.5 0.067 н/д н/д 0.0 0.001 н/д 0.061 0.628 2.512
Phenylalanine (g) 1.4 0.168 н/д н/д 0.0 0.011 н/д 0.143 1.721 6.884
Tyrosine (g) 1.25 0.123 н/д н/д 0.0 0.006 н/д 0.085 1.464 5.856
Valine (g) 1.7 0.212 н/д н/д 0.0 0.012 н/д 0.116 2.04 8.16
Arginine (g) 2.85 0.202 н/д н/д 0.0 0.009 н/д 0.116 3.176 12.704
Histidine (g) 0.75 0.076 н/д н/д 0.0 0.004 н/д 0.063 0.894 3.576
Alanine (g) 2.35 0.182 н/д н/д 0.0 0.014 н/д 0.091 2.637 10.548
Aspartic acid (g) 3.75 0.328 н/д н/д 0.0 0.021 н/д 0.121 4.219 16.876
Glutamic acid (g) 5.3 0.414 н/д н/д 0.0 0.018 н/д 0.957 6.689 26.756
Glycine (g) 2.425 0.106 н/д н/д 0.0 0.011 н/д 0.102 2.643 10.572
Proline (g) 1.6 0.126 н/д н/д 0.0 0.015 н/д 0.33 2.071 8.284
Serine (g) 1.75 0.239 н/д н/д 0.0 0.01 н/д 0.143 2.142 8.568
Cholesterol (mg) 582.5 104.227 н/д 0.0 0.0 0.0 0.0 0.0 686.727 2746.908
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.9 0.764 н/д 0.002 4.728 0.009 0.004 0.044 6.45 25.8
Phytosterols (mg) н/д н/д н/д н/д 75.665 0.356 0.091 н/д 76.112 304.448
Monounsaturated Fat (g) 0.275 0.939 н/д 0.0 24.98 0.021 0.003 0.025 26.243 104.972
Polyunsaturated (g) 1.3 0.335 н/д 0.003 3.602 0.009 0.009 0.113 5.371 21.484