Рецепт Deep Fried Smelts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		smelts
113.4g 		salt
1.5g 		milk
61.0g 		flour
31.25g 		Всего в порции Всего в рецепте
Protein (g) 19.99 0.0 2.06 3.23 25.28 101.12
Total Fat (g) 2.74 0.0 0.59 0.31 3.64 14.56
Carbohydrates (g) 0.0 0.0 3.04 23.85 26.89 107.56
Ash (g) 1.59 1.5 0.46 0.15 3.69 14.76
Calories (kcal) 109.996 0.0 25.62 113.75 249.366 997.464
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д 3.17 н/д 3.17 12.68
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.32 0.0 54.85 3.73 147.9 591.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.17 0.08 3.26 13.04
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.8 3.2
Calcium (mg) 68.039 0.36 72.59 4.688 145.676 582.704
Iron (mg) 1.02 0.0 0.02 1.45 2.49 9.96
Magnesium (mg) 34.019 0.015 6.71 6.875 47.619 190.476
Phosphorus (mg) 260.814 0.0 57.95 33.75 352.514 1410.056
Potassium (mg) 328.853 0.12 91.5 33.438 453.91 1815.64
Sodium (mg) 68.039 581.37 26.84 0.625 676.874 2707.496
Zinc (mg) 1.87 0.0 0.26 0.22 2.35 9.4
Copper (mg) 0.159 0.0 0.006 0.044 0.209 0.836
Manganese (mg) 0.794 0.002 0.0 0.213 1.008 4.032
Selenium (mcg) 41.4 0.0 2.0 10.6 54.0 216.0
Vitamin A, IU (IU) 56.699 0.0 119.56 0.0 176.259 705.036
Retinol (mcg) 17.01 0.0 35.38 0.0 52.39 209.56
Vitamin A, RAE (mcg_RAE) 17.01 0.0 35.38 0.0 52.39 209.56
Beta Carotene (mcg) 0.0 0.0 1.22 0.0 1.22 4.88
Vitamin E (mg) 0.57 0.0 0.01 0.02 0.59 2.36
Vitamin D (IU) н/д н/д 31.72 н/д 31.72 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.625 5.625 22.5
Tocopherol, beta (mg) н/д н/д 0.0 0.02 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 0.12 0.12 0.48
Tocopherol, delta (mg) н/д н/д 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.011 0.0 0.012 0.247 0.27 1.08
Riboflavin (mg) 0.136 0.0 0.116 0.153 0.405 1.62
Niacin (mg) 1.644 0.0 0.055 1.844 3.543 14.172
Pantothenic acid (mg) 0.726 0.0 0.22 0.138 1.083 4.332
Vitamin B-6 (mg) 0.17 0.0 0.024 0.013 0.207 0.828
Folate (mcg) 4.536 0.0 3.05 57.188 64.773 259.092
Vitamin B-12 (mcg) 3.9 0.0 0.27 0.0 4.17 16.68
Choline (mg) 73.7 0.0 10.8 3.3 87.8 351.2
Folic acid (mcg) 0.0 0.0 0.0 48.125 48.125 192.5
Tryptophan (g) 0.227 0.0 0.024 0.041 0.292 1.168
Threonine (g) 0.873 0.0 0.055 0.088 1.016 4.064
Isoleucine (g) 0.919 0.0 0.116 0.113 1.147 4.588
Leucine (g) 1.622 0.0 0.232 0.222 2.075 8.3
Lysine (g) 1.837 0.0 0.177 0.072 2.086 8.344
Methionine (g) 0.59 0.0 0.049 0.056 0.695 2.78
Cystine (g) 0.215 0.0 0.073 0.069 0.357 1.428
Phenylalanine (g) 0.782 0.0 0.104 0.163 1.049 4.196
Tyrosine (g) 0.68 0.0 0.085 0.097 0.863 3.452
Valine (g) 1.032 0.0 0.134 0.131 1.297 5.188
Arginine (g) 1.202 0.0 0.061 0.131 1.394 5.576
Histidine (g) 0.59 0.0 0.049 0.072 0.71 2.84
Alanine (g) 1.213 0.0 0.067 0.103 1.384 5.536
Aspartic acid (g) 2.052 0.0 0.189 0.138 2.379 9.516
Glutamic acid (g) 2.982 0.0 0.476 1.088 4.546 18.184
Glycine (g) 0.964 0.0 0.037 0.116 1.116 4.464
Proline (g) 0.703 0.0 0.22 0.375 1.298 5.192
Serine (g) 0.816 0.0 0.128 0.163 1.107 4.428
Cholesterol (mg) 79.378 0.0 3.05 0.0 82.428 329.712
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.51 0.0 0.384 0.05 0.945 3.78
Phytosterols (mg) н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.726 0.0 0.171 0.028 0.925 3.7
Polyunsaturated (g) 1.009 0.0 0.024 0.128 1.162 4.648