Рецепт Deep-fried Salt & Pepper Shrim with Mango Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	shrimp 75.6g	kosher salt 1.5g	pepper 0.26g	jalapeno pepper 2.15g	olive oil 9.0g	mango 23.81g	tomatoes 37.31g	onion 20.72g	cilantro 1.13g	Всего в порции	Всего в рецепте
Protein (g)	15.35	0.0	0.03	0.03	0.0	0.12	0.33	0.17	0.02	16.05	96.3
Total Fat (g)	1.31	0.0	0.01	0.01	9.0	0.06	0.07	0.02	0.01	10.49	62.94
Carbohydrates (g)	0.69	0.0	0.17	0.13	0.0	4.05	1.46	1.56	0.04	8.1	48.6
Ash (g)	0.91	1.5	0.01	0.01	0.0	0.12	0.19	0.07	0.02	2.82	16.92
Calories (kcal)	80.134	0.0	0.672	0.644	79.56	15.473	6.716	6.63	0.261	190.09	1140.54
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.15	н/д	0.15	0.9
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.47	0.47	н/д	0.93	5.58
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.51	0.42	н/д	0.93	5.58
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	57.35	0.0	0.03	1.97	0.0	19.45	35.26	18.9	1.05	134.01	804.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.07	0.0	3.52	0.98	1.04	0.01	5.63	33.78
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.0	0.4	0.4	0.2	0.0	1.2	7.2
Calcium (mg)	39.311	0.36	1.151	0.215	0.09	2.381	3.731	4.144	0.759	52.141	312.846
Iron (mg)	1.82	0.0	0.08	0.02	0.05	0.03	0.1	0.05	0.02	2.17	13.02
Magnesium (mg)	27.971	0.015	0.511	0.408	0.0	2.142	4.104	1.865	0.295	37.311	223.866
Phosphorus (mg)	154.977	0.0	0.456	0.665	0.0	2.619	8.954	5.594	0.544	173.809	1042.854
Potassium (mg)	139.857	0.12	3.315	4.615	0.09	37.136	88.425	24.657	5.905	304.12	1824.72
Sodium (mg)	111.886	581.37	0.116	0.021	0.18	0.476	1.866	1.658	0.521	698.093	4188.558
Zinc (mg)	0.84	0.0	0.0	0.0	0.0	0.01	0.06	0.03	0.01	0.95	5.7
Copper (mg)	0.197	0.0	0.003	0.003	0.0	0.026	0.022	0.012	0.003	0.266	1.596
Manganese (mg)	0.038	0.002	0.015	0.005	0.0	0.007	0.041	0.017	0.005	0.129	0.774
Selenium (mcg)	28.7	0.0	0.0	0.0	0.0	0.1	0.0	0.1	0.0	29.0	174.0
Vitamin A, IU (IU)	136.077	0.0	0.787	17.152	0.0	182.108	310.792	0.207	76.477	723.601	4341.606
Retinol (mcg)	40.823	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	40.823	244.938
Vitamin A, RAE (mcg_RAE)	40.823	0.0	0.04	0.859	0.0	9.046	15.67	0.0	3.819	70.257	421.542
Beta Carotene (mcg)	0.0	0.0	0.411	9.767	0.0	105.932	167.522	0.207	44.54	328.379	1970.274
Vitamin E (mg)	0.83	0.0	0.0	0.01	1.29	0.27	0.2	0.0	0.03	2.64	15.84
Vitamin D (IU)	114.909	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	114.909	689.454
Lycopene (mcg)	0.0	0.0	0.016	0.0	0.0	0.0	959.986	0.0	0.0	960.002	5760.012
Lutein + zeaxanthin (mcg)	0.0	0.0	0.54	10.562	0.0	0.0	45.891	1.243	9.803	68.039	408.234
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.01	н/д	0.0	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.08	н/д	0.01	н/д	0.07	н/д	0.04	0.0	н/д	0.21	1.26
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.5	0.0	0.1	1.0	0.0	6.6	4.7	1.0	0.3	15.2	91.2
Thiamin (mg)	0.023	0.0	0.0	0.003	0.0	0.014	0.015	0.008	0.001	0.064	0.384
Riboflavin (mg)	0.023	0.0	0.001	0.001	0.0	0.014	0.007	0.004	0.002	0.052	0.312
Niacin (mg)	1.928	0.0	0.003	0.024	0.0	0.138	0.22	0.027	0.013	2.353	14.118
Pantothenic acid (mg)	0.212	0.0	н/д	0.005	0.0	0.038	0.034	0.021	0.006	0.315	1.89
Vitamin B-6 (mg)	0.076	0.0	0.001	0.011	0.0	0.031	0.03	0.027	0.002	0.177	1.062
Folate (mcg)	2.268	0.0	0.026	1.009	0.0	3.333	5.597	4.766	0.703	17.701	106.206
Vitamin B-12 (mcg)	0.88	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.88	5.28
Choline (mg)	61.2	0.0	0.0	0.2	0.0	1.8	2.5	1.1	0.1	67.0	402.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.212	0.0	н/д	0.0	0.0	0.002	0.004	0.002	н/д	0.22	1.32
Threonine (g)	0.62	0.0	н/д	0.001	0.0	0.005	0.011	0.004	н/д	0.641	3.846
Isoleucine (g)	0.748	0.0	н/д	0.001	0.0	0.005	0.007	0.002	н/д	0.764	4.584
Leucine (g)	1.217	0.0	н/д	0.002	0.0	0.007	0.011	0.006	н/д	1.243	7.458
Lysine (g)	1.338	0.0	н/д	0.001	0.0	0.01	0.011	0.006	н/д	1.366	8.196
Methionine (g)	0.431	0.0	н/д	0.0	0.0	0.002	0.004	0.002	н/д	0.44	2.64
Cystine (g)	0.174	0.0	н/д	0.001	0.0	н/д	0.004	0.002	н/д	0.18	1.08
Phenylalanine (g)	0.65	0.0	н/д	0.001	0.0	0.005	0.026	0.004	н/д	0.686	4.116
Tyrosine (g)	0.514	0.0	н/д	0.001	0.0	0.002	0.004	0.002	н/д	0.523	3.138
Valine (g)	0.726	0.0	н/д	0.001	0.0	0.007	0.007	0.004	н/д	0.746	4.476
Arginine (g)	1.346	0.0	н/д	0.001	0.0	0.005	0.007	0.023	н/д	1.382	8.292
Histidine (g)	0.31	0.0	н/д	0.001	0.0	0.002	0.004	0.002	н/д	0.319	1.914
Alanine (g)	0.869	0.0	н/д	0.001	0.0	0.012	0.011	0.004	н/д	0.898	5.388
Aspartic acid (g)	1.588	0.0	н/д	0.004	0.0	0.01	0.052	0.015	н/д	1.668	10.008
Glutamic acid (g)	2.623	0.0	н/д	0.004	0.0	0.014	0.16	0.037	н/д	2.839	17.034
Glycine (g)	0.93	0.0	н/д	0.001	0.0	0.005	0.007	0.004	н/д	0.947	5.682
Proline (g)	0.507	0.0	н/д	0.001	0.0	0.005	0.007	0.004	н/д	0.524	3.144
Serine (g)	0.605	0.0	н/д	0.001	0.0	0.005	0.011	0.004	н/д	0.626	3.756
Cholesterol (mg)	114.909	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	114.909	689.454
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.249	0.0	0.003	0.001	1.243	0.017	0.011	н/д	0.0	1.524	9.144
Phytosterols (mg)	н/д	0.0	0.242	н/д	19.89	н/д	2.612	н/д	0.057	22.801	136.806
Monounsaturated Fat (g)	0.189	0.0	0.003	0.001	6.566	0.024	0.011	н/д	0.003	6.797	40.782
Polyunsaturated (g)	0.507	0.0	0.003	0.007	0.947	0.012	0.03	н/д	0.0	1.505	9.03