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Ингредиенты
- 1/2 c. Crabmeat
- 1/4 c. Fresh mushrooms
- 1/4 c. Bamboo shoots
- 1 tsp Cornstarch
- 1/2 tsp Salt
- 2 tsp Soy sauce
- 1/2 lb Roast pork Cornstarch
- 1 x Egg white Oil for deep-frying
- 1/4 c. Chinese parsley
Инструкции
- 1. Flake crabmeat. Mince mushrooms and bamboo shoots. Then blend in cornstarch, salt and soy sauce.
- 2. Cut roast pork in 1/4-inch slices, then in 1-1/2 inch squares. Dust lightly with additional cornstarch.
- 3. Spread crabmeat mix over half the pork squares. Top, sandwich fashion, with remaining squares. Dip each "sandwich" in egg white.
- 4. Meanwhile heat oil. Add in pork "sandwiches" a few at a time and deep-fry till golden brown. Drain on paper toweling. Mince parsley and sprinkle over as a garnish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 57g | |
| Recipe makes 2 servings | |
| Calories 45 | |
| Calories from Fat 4 | 9% |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 994mg | 41% |
| Potassium 203mg | 6% |
| Total Carbs 2.25g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.41g | 0% |
| Protein 7.7g | 12% |
