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Ингредиенты
- 6 med. Bermuda or possibly mild white onions (about 2 1/2 lbs.)
- 1 slightly beaten egg
- 1 c. lowfat milk
- 3 tbsp. veg. oil
- 1 c. plus 2 tbsp. all-purpose flour
- 1/2 teaspoon salt
- Veg. oil for deep fat frying
Инструкции
- 1. Peel and cut onions into 1/4 inch thick slices, separate into rings; set aside.
- 2. In a medium bowl combine beaten egg, lowfat milk and 3 Tbsp. oil. Blend in flour and salt till moistened.
- 3. Fill deep fat fryer or possibly 2 to 3 qt saucepan one-third to half full with veg. oil. Heat oil to 375 degrees. Using a fork, dip onion rings, one at a time, in batter to cover. Let excess batter drip back into bowl.
- 4. Working quickly place each ring in warm oil. Fry rings a few at a time about 2 to 3 min or possibly till golden stirring once with fork to separate onion rings. Remove from oil with fork, drain on paper towel. Repeat with remaining batter and onions. Keep cooked onion rings hot on paper towel lined baking sheet in a 250 degree oven. Sprinkle with salt before serving. Makes 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 266g | |
| Recipe makes 4 servings | |
| Calories 319 | |
| Calories from Fat 109 | 34% |
| Total Fat 12.38g | 15% |
| Saturated Fat 1.6g | 6% |
| Trans Fat 0.26g | |
| Cholesterol 50mg | 17% |
| Sodium 340mg | 14% |
| Potassium 361mg | 10% |
| Total Carbs 43.83g | 12% |
| Dietary Fiber 3.5g | 12% |
| Sugars 9.65g | 6% |
| Protein 8.7g | 14% |
