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Рецепт Deep Fried Mussels (Cozze Fritte) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mussels
453.59g 		eggs
24.64g 		olive oil
108.0g 		flour
31.25g 		sea salt
0.75g 		jalapenos
12.88g 		wine vinegar
29.88g 		olive oil
10.13g 		Всего в порции Всего в рецепте
Protein (g) 53.98 3.1 0.0 3.23 0.0 0.17 0.01 0.0 60.49 241.96
Total Fat (g) 10.16 2.45 108.0 0.31 0.0 0.08 0.0 10.13 131.12 524.48
Carbohydrates (g) 16.74 0.19 0.0 23.85 0.0 0.76 0.08 0.0 41.61 166.44
Ash (g) 7.21 0.21 0.0 0.15 0.75 0.06 0.05 0.0 8.43 33.72
Calories (kcal) 390.087 35.235 954.72 113.75 0.0 3.864 5.676 89.505 1592.838 6371.352
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.2
Fructose (g) н/д 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.12
Lactose (g) н/д 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.12
Maltose (g) н/д 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 365.5 18.69 0.0 3.73 0.0 11.81 28.22 0.0 427.95 1711.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.0 0.08 0.0 0.45 0.0 0.0 0.72 2.88
Galactose (g) н/д 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.4 0.0 0.0 1.2 4.8
Calcium (mg) 117.933 13.059 1.08 4.688 0.18 1.288 1.793 0.101 140.122 560.488
Iron (mg) 17.92 0.45 0.6 1.45 0.0 0.09 0.13 0.06 20.71 82.84
Magnesium (mg) 154.221 2.957 0.0 6.875 0.008 2.447 1.195 0.0 167.702 670.808
Phosphorus (mg) 893.572 47.062 0.0 33.75 0.0 3.993 2.39 0.0 980.768 3923.072
Potassium (mg) 1451.488 33.018 1.08 33.438 0.06 27.692 11.651 0.101 1558.528 6234.112
Sodium (mg) 1297.267 34.496 2.16 0.625 290.685 0.129 2.39 0.203 1627.955 6511.82
Zinc (mg) 7.26 0.27 0.0 0.22 0.0 0.03 0.01 0.0 7.79 31.16
Copper (mg) 0.408 0.025 0.0 0.044 0.0 0.017 0.003 0.0 0.497 1.988
Manganese (mg) 15.422 0.01 0.0 0.213 0.001 0.032 0.015 0.0 15.692 62.768
Selenium (mcg) 203.2 7.8 0.0 10.6 0.0 0.0 н/д 0.0 221.7 886.8
Vitamin A, IU (IU) 725.744 119.997 0.0 0.0 0.0 102.911 0.0 0.0 948.652 3794.608
Retinol (mcg) 217.723 34.25 0.0 0.0 0.0 0.0 н/д 0.0 251.973 1007.892
Vitamin A, RAE (mcg_RAE) 217.723 34.496 0.0 0.0 0.0 5.152 0.0 0.0 257.371 1029.484
Beta Carotene (mcg) 0.0 2.464 0.0 0.0 0.0 58.604 н/д 0.0 61.068 244.272
Vitamin E (mg) 2.49 0.24 15.5 0.02 0.0 0.06 н/д 1.45 19.76 79.04
Vitamin D (IU) н/д 8.624 н/д н/д н/д н/д н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 5.625 0.0 63.37 н/д 0.0 150.553 602.212
Tocopherol, beta (mg) 0.0 0.0 0.12 0.02 н/д н/д н/д 0.01 0.16 0.64
Tocopherol, gamma (mg) 0.09 0.12 0.9 0.12 н/д н/д н/д 0.08 1.31 5.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 н/д н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 36.3 0.0 0.0 0.0 0.0 5.7 0.1 0.0 42.1 168.4
Thiamin (mg) 0.726 0.017 0.0 0.247 0.0 0.018 н/д 0.0 1.008 4.032
Riboflavin (mg) 0.953 0.118 0.0 0.153 0.0 0.008 н/д 0.0 1.232 4.928
Niacin (mg) 7.257 0.017 0.0 1.844 0.0 0.144 н/д 0.0 9.263 37.052
Pantothenic acid (mg) 2.268 0.355 0.0 0.138 0.0 0.03 н/д 0.0 2.79 11.16
Vitamin B-6 (mg) 0.227 0.034 0.0 0.013 0.0 0.066 н/д 0.0 0.339 1.356
Folate (mcg) 190.508 11.581 0.0 57.188 0.0 6.054 н/д 0.0 265.33 1061.32
Vitamin B-12 (mcg) 54.43 0.32 0.0 0.0 0.0 0.0 н/д 0.0 54.75 219.0
Choline (mg) 294.8 61.9 0.3 3.3 0.0 1.0 н/д 0.0 361.3 1445.2
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 н/д 0.0 48.125 192.5
Tryptophan (g) 0.59 0.042 0.0 0.041 0.0 0.003 н/д 0.0 0.675 2.7
Threonine (g) 2.313 0.138 0.0 0.088 0.0 0.006 н/д 0.0 2.545 10.18
Isoleucine (g) 2.359 0.165 0.0 0.113 0.0 0.005 н/д 0.0 2.641 10.564
Leucine (g) 3.81 0.269 0.0 0.222 0.0 0.009 н/д 0.0 4.31 17.24
Lysine (g) 4.037 0.224 0.0 0.072 0.0 0.008 н/д 0.0 4.341 17.364
Methionine (g) 1.225 0.094 0.0 0.056 0.0 0.003 н/д 0.0 1.377 5.508
Cystine (g) 0.726 0.067 0.0 0.069 0.0 0.004 н/д 0.0 0.865 3.46
Phenylalanine (g) 1.95 0.168 0.0 0.163 0.0 0.005 н/д 0.0 2.286 9.144
Tyrosine (g) 1.724 0.123 0.0 0.097 0.0 0.004 н/д 0.0 1.948 7.792
Valine (g) 2.359 0.212 0.0 0.131 0.0 0.008 н/д 0.0 2.71 10.84
Arginine (g) 3.946 0.202 0.0 0.131 0.0 0.008 н/д 0.0 4.287 17.148
Histidine (g) 1.043 0.076 0.0 0.072 0.0 0.004 н/д 0.0 1.195 4.78
Alanine (g) 3.266 0.182 0.0 0.103 0.0 0.008 н/д 0.0 3.559 14.236
Aspartic acid (g) 5.216 0.328 0.0 0.138 0.0 0.024 н/д 0.0 5.706 22.824
Glutamic acid (g) 7.348 0.414 0.0 1.088 0.0 0.023 н/д 0.0 8.873 35.492
Glycine (g) 3.357 0.106 0.0 0.116 0.0 0.006 н/д 0.0 3.585 14.34
Proline (g) 2.223 0.126 0.0 0.375 0.0 0.008 н/д 0.0 2.731 10.924
Serine (g) 2.404 0.239 0.0 0.163 0.0 0.006 н/д 0.0 2.812 11.248
Cholesterol (mg) 127.005 104.227 0.0 0.0 0.0 0.0 н/д 0.0 231.232 924.928
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.95 0.764 14.915 0.05 0.0 0.008 0.0 1.398 19.085 76.34
Phytosterols (mg) н/д н/д 238.68 н/д 0.0 н/д н/д 22.376 261.056 1044.224
Monounsaturated Fat (g) 2.313 0.939 78.797 0.028 0.0 0.004 н/д 7.387 89.468 357.872
Polyunsaturated (g) 2.767 0.335 11.362 0.128 0.0 0.041 н/д 1.065 15.698 62.792