Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yellow bell pepper, Julienned
1 x Orange Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bell pepper
0.0g 		jicama
29.9g 		onion
18.0g 		jalapeno
1.61g 		limes
28.14g 		capellini
28.35g 		crab
56.7g 		scallion
5.4g 		eggs
24.64g 		parmesan cheese
9.38g 		salt
0.75g 		pepper cayenne
0.11g 		avocado
17.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.22 0.2 0.02 0.2 3.7 10.37 0.1 3.1 3.61 0.0 0.01 0.34 21.86 174.88
Total Fat (g) н/д 0.03 0.02 0.01 0.06 0.43 0.34 0.01 2.45 2.68 0.0 0.02 2.49 8.53 68.24
Carbohydrates (g) н/д 2.64 1.68 0.09 2.97 21.17 0.0 0.4 0.19 0.38 0.0 0.06 1.45 31.03 248.24
Ash (g) н/д 0.09 0.06 0.01 0.08 0.25 1.02 0.04 0.21 0.75 0.75 0.01 н/д 3.28 26.24
Calories (kcal) н/д 11.362 7.2 0.483 8.442 105.179 47.627 1.728 35.235 40.406 0.0 0.358 27.2 285.22 2281.76
Starch (g) н/д н/д 0.0 н/д н/д 17.7 н/д н/д н/д н/д н/д н/д н/д 17.7 141.6
Sucrose (g) н/д н/д 0.18 н/д н/д 0.14 н/д н/д 0.03 0.01 н/д н/д н/д 0.36 2.88
Glucose (dextrose) (g) н/д н/д 0.35 н/д н/д 0.03 н/д н/д 0.05 0.01 н/д н/д н/д 0.45 3.6
Fructose (g) н/д н/д 0.23 н/д н/д 0.03 н/д н/д 0.03 0.01 н/д н/д н/д 0.3 2.4
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.03 0.01 н/д н/д н/д 0.04 0.32
Maltose (g) н/д н/д 0.0 н/д н/д 0.56 н/д н/д 0.03 0.01 н/д н/д н/д 0.6 4.8
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 26.93 16.04 1.48 24.84 2.81 45.12 4.85 18.69 1.95 0.0 0.01 12.45 155.16 1241.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.54 0.76 0.06 0.48 0.76 н/д 0.13 0.19 0.08 0.0 0.01 0.11 3.11 24.88
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.03 0.01 н/д н/д н/д 0.04 0.32
Dietary Fiber (g) н/д 1.5 0.3 0.0 0.8 0.9 0.0 0.1 0.0 0.0 0.0 0.0 1.1 4.8 38.4
Calcium (mg) н/д 3.588 4.14 0.161 9.286 5.954 26.081 3.888 13.059 103.969 0.18 0.167 2.04 172.513 1380.104
Iron (mg) н/д 0.18 0.04 0.01 0.17 0.94 0.33 0.08 0.45 0.08 0.0 0.01 0.09 2.39 19.12
Magnesium (mg) н/д 3.588 1.8 0.306 1.688 15.026 27.782 1.08 2.957 3.563 0.008 0.171 4.93 62.898 503.184
Phosphorus (mg) н/д 5.382 5.22 0.499 5.065 53.582 124.17 1.998 47.062 68.344 0.0 0.33 8.84 320.492 2563.936
Potassium (mg) н/д 44.85 26.28 3.462 28.703 63.221 115.665 14.904 33.018 11.719 0.06 2.266 82.45 426.596 3412.768
Sodium (mg) н/д 1.196 0.72 0.016 0.563 1.701 474.002 0.864 34.496 143.344 290.685 0.034 1.19 948.81 7590.48
Zinc (mg) н/д 0.05 0.03 0.0 0.03 0.4 3.37 0.02 0.27 0.36 0.0 0.0 0.11 4.66 37.28
Copper (mg) н/д 0.015 0.007 0.002 0.02 0.082 0.522 0.004 0.025 0.023 0.0 0.0 0.032 0.732 5.856
Manganese (mg) н/д 0.018 0.023 0.004 0.003 0.261 0.023 0.009 0.01 0.008 0.001 0.002 н/д 0.362 2.896
Selenium (mcg) н/д 0.2 0.1 0.0 0.1 17.9 20.6 0.0 7.8 1.7 0.0 0.0 0.1 48.6 388.8
Vitamin A, IU (IU) н/д 6.279 0.36 12.864 14.07 0.0 13.608 53.838 119.997 41.438 0.0 46.811 н/д 309.264 2474.112
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 3.969 0.0 34.25 10.969 0.0 0.0 0.0 49.187 393.496
Vitamin A, RAE (mcg_RAE) н/д 0.299 0.0 0.644 0.563 0.0 3.969 2.7 34.496 11.25 0.0 2.341 1.19 57.452 459.616
Beta Carotene (mcg) н/д 3.887 0.18 7.326 8.442 0.0 н/д 32.292 2.464 2.906 0.0 24.57 10.54 92.607 740.856
Vitamin E (mg) н/д 0.14 0.0 0.01 0.06 0.03 н/д 0.03 0.24 0.02 0.0 0.03 0.35 0.92 7.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 8.624 н/д н/д н/д н/д 8.624 68.992
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.72 7.921 0.0 5.103 н/д 61.398 81.558 0.0 0.0 14.802 46.07 217.572 1740.576
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.02 н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.16
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.25 н/д н/д 0.12 н/д н/д н/д н/д 0.37 2.96
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 6.0 1.3 0.7 8.2 0.0 4.0 1.0 0.0 0.0 0.0 0.1 1.7 23.0 184.0
Thiamin (mg) н/д 0.006 0.009 0.002 0.008 0.252 0.023 0.003 0.017 0.003 0.0 0.0 0.012 0.336 2.688
Riboflavin (mg) н/д 0.009 0.005 0.001 0.006 0.113 0.023 0.004 0.118 0.046 0.0 0.001 0.022 0.349 2.792
Niacin (mg) н/д 0.06 0.022 0.018 0.056 2.036 0.624 0.029 0.017 0.01 0.0 0.01 0.296 3.177 25.416
Pantothenic acid (mg) н/д 0.042 0.022 0.004 0.062 0.122 0.198 0.004 0.355 0.031 0.0 н/д н/д 0.839 6.712
Vitamin B-6 (mg) н/д 0.012 0.022 0.008 0.011 0.04 0.085 0.003 0.034 0.005 0.0 0.003 0.044 0.267 2.136
Folate (mcg) н/д 3.588 3.42 0.757 2.251 67.19 24.947 3.456 11.581 0.938 0.0 0.119 13.77 132.016 1056.128
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.32 0.21 0.0 0.0 0.0 5.63 45.04
Choline (mg) н/д 4.1 1.1 0.1 1.4 4.3 н/д 0.3 61.9 1.4 0.0 0.1 2.4 77.1 616.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 496.696
Tryptophan (g) н/д н/д 0.002 0.0 0.0 0.054 0.147 0.001 0.042 0.049 0.0 н/д н/д 0.295 2.36
Threonine (g) н/д 0.006 0.004 0.001 н/д 0.13 0.42 0.004 0.138 0.137 0.0 н/д н/д 0.839 6.712
Isoleucine (g) н/д 0.006 0.002 0.001 н/д 0.145 0.505 0.004 0.165 0.185 0.0 н/д н/д 1.012 8.096
Leucine (g) н/д 0.009 0.005 0.001 н/д 0.281 0.822 0.006 0.269 0.349 0.0 н/д н/д 1.742 13.936
Lysine (g) н/д 0.009 0.007 0.001 0.003 0.085 0.902 0.005 0.224 0.279 0.0 н/д н/д 1.515 12.12
Methionine (g) н/д 0.003 0.0 0.0 0.0 0.043 0.295 0.001 0.094 0.096 0.0 н/д н/д 0.531 4.248
Cystine (g) н/д 0.003 0.0 0.0 н/д 0.074 0.119 н/д 0.067 0.011 0.0 н/д н/д 0.274 2.192
Phenylalanine (g) н/д 0.006 0.005 0.001 н/д 0.19 0.437 0.003 0.168 0.195 0.0 н/д н/д 1.004 8.032
Tyrosine (g) н/д 0.003 0.002 0.0 н/д 0.068 0.346 0.003 0.123 0.218 0.0 н/д н/д 0.764 6.112
Valine (g) н/д 0.006 0.004 0.001 н/д 0.167 0.488 0.004 0.212 0.236 0.0 н/д н/д 1.118 8.944
Arginine (g) н/д 0.012 0.018 0.001 н/д 0.133 0.907 0.007 0.202 0.147 0.0 н/д н/д 1.428 11.424
Histidine (g) н/д 0.006 0.002 0.0 н/д 0.085 0.21 0.002 0.076 0.102 0.0 н/д н/д 0.483 3.864
Alanine (g) н/д 0.006 0.004 0.001 н/д 0.125 0.59 0.004 0.182 0.109 0.0 н/д н/д 1.02 8.16
Aspartic acid (g) н/д 0.06 0.016 0.003 н/д 0.176 1.072 0.009 0.328 0.25 0.0 н/д н/д 1.914 15.312
Glutamic acid (g) н/д 0.012 0.047 0.003 н/д 1.304 1.769 0.021 0.414 0.816 0.0 н/д н/д 4.385 35.08
Glycine (g) н/д 0.006 0.005 0.001 н/д 0.125 0.624 0.005 0.106 0.071 0.0 н/д н/д 0.943 7.544
Proline (g) н/д 0.009 0.002 0.001 н/д 0.445 0.34 0.006 0.126 0.433 0.0 н/д н/д 1.362 10.896
Serine (g) н/д 0.009 0.004 0.001 н/д 0.176 0.408 0.004 0.239 0.215 0.0 н/д н/д 1.055 8.44
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 23.813 0.0 104.227 8.25 0.0 0.0 0.0 136.291 1090.328
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.006 0.007 0.001 0.006 0.079 0.051 0.002 0.764 1.622 0.0 0.004 0.362 2.903 23.224
Phytosterols (mg) н/д н/д 2.7 н/д н/д н/д н/д н/д н/д н/д 0.0 0.093 н/д 2.793 22.344
Monounsaturated Fat (g) н/д 0.003 0.002 0.0 0.006 0.048 0.045 0.002 0.939 0.786 0.0 0.003 1.666 3.5 28.0
Polyunsaturated (g) н/д 0.012 0.004 0.005 0.017 0.159 0.074 0.004 0.335 0.11 0.0 0.009 0.309 1.037 8.296