Рецепт Deep Fried Cauliflower - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Veg. oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cauliflower
5.07g 		eggs
197.12g 		onions
189.0g 		flour
2.6g 		salt
6.0g 		pepper
1.05g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.1 24.8 2.08 0.27 0.0 0.11 н/д 27.36 27.36
Total Fat (g) 0.01 19.59 0.19 0.03 0.0 0.03 н/д 19.85 19.85
Carbohydrates (g) 0.27 1.52 17.65 1.98 0.0 0.68 н/д 22.1 22.1
Ash (g) 0.04 1.7 0.66 0.01 5.99 0.05 н/д 8.44 8.44
Calories (kcal) 1.268 281.882 75.6 9.464 0.0 2.678 н/д 370.891 370.891
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.22 1.87 н/д н/д н/д н/д 2.09 2.09
Glucose (dextrose) (g) н/д 0.41 3.72 н/д н/д н/д н/д 4.14 4.14
Fructose (g) н/д 0.22 2.44 н/д н/д н/д н/д 2.65 2.65
Lactose (g) н/д 0.22 0.0 н/д н/д н/д н/д 0.22 0.22
Maltose (g) н/д 0.22 0.0 н/д н/д н/д н/д 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.66 149.5 168.42 0.31 0.01 0.11 н/д 323.01 323.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.12 1.52 8.01 0.01 0.0 0.01 н/д 9.67 9.67
Galactose (g) н/д 0.22 0.0 н/д н/д н/д н/д 0.22 0.22
Dietary Fiber (g) 0.1 0.0 3.2 0.1 0.0 0.3 н/д 3.7 3.7
Calcium (mg) 1.115 104.474 43.47 0.39 1.44 4.589 н/д 155.478 155.478
Iron (mg) 0.02 3.61 0.4 0.12 0.02 0.3 н/д 4.47 4.47
Magnesium (mg) 0.761 23.654 18.9 0.572 0.06 2.037 н/д 45.984 45.984
Phosphorus (mg) 2.231 376.499 54.81 2.808 0.0 1.817 н/д 438.165 438.165
Potassium (mg) 15.362 264.141 275.94 2.782 0.48 13.22 н/д 571.924 571.924
Sodium (mg) 1.521 275.968 7.56 0.052 2325.48 0.462 н/д 2611.043 2611.043
Zinc (mg) 0.01 2.19 0.32 0.02 0.01 0.01 н/д 2.56 2.56
Copper (mg) 0.002 0.197 0.076 0.004 0.002 0.012 н/д 0.292 0.292
Manganese (mg) 0.008 0.079 0.246 0.018 0.006 0.059 н/д 0.415 0.415
Selenium (mcg) 0.0 62.5 0.9 0.9 0.0 0.0 н/д 64.4 64.4
Vitamin A, IU (IU) 0.659 959.974 3.78 0.0 0.0 3.14 н/д 967.553 967.553
Retinol (mcg) 0.0 273.997 0.0 0.0 0.0 0.0 н/д 273.997 273.997
Vitamin A, RAE (mcg_RAE) 0.051 275.968 0.0 0.0 0.0 0.158 н/д 276.176 276.176
Beta Carotene (mcg) 0.406 19.712 1.89 0.0 0.0 1.638 н/д 23.646 23.646
Vitamin E (mg) 0.0 1.91 0.04 0.0 0.0 0.01 н/д 1.96 1.96
Vitamin D (IU) н/д 68.992 н/д н/д н/д н/д н/д 68.992 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 н/д 0.063 0.063
Lutein + zeaxanthin (mcg) 1.673 652.467 7.56 0.468 0.0 2.153 н/д 664.321 664.321
Tocopherol, beta (mg) 0.0 0.04 0.0 0.0 н/д 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.01 0.99 0.0 0.01 н/д 0.05 н/д 1.05 1.05
Tocopherol, delta (mg) 0.0 0.04 0.0 0.0 н/д 0.0 н/д 0.04 0.04
Vitamin C (mg) 2.4 0.0 14.0 0.0 0.0 0.2 н/д 16.6 16.6
Thiamin (mg) 0.003 0.138 0.095 0.021 0.0 0.001 н/д 0.257 0.257
Riboflavin (mg) 0.003 0.946 0.057 0.013 0.0 0.003 н/д 1.021 1.021
Niacin (mg) 0.027 0.138 0.227 0.153 0.0 0.012 н/д 0.557 0.557
Pantothenic acid (mg) 0.033 2.839 0.227 0.011 0.0 н/д н/д 3.11 3.11
Vitamin B-6 (mg) 0.011 0.276 0.227 0.001 0.0 0.004 н/д 0.519 0.519
Folate (mcg) 2.89 92.646 35.91 4.758 0.0 0.105 н/д 136.309 136.309
Vitamin B-12 (mcg) 0.0 2.54 0.0 0.0 0.0 0.0 н/д 2.54 2.54
Choline (mg) 2.3 495.0 11.5 0.3 0.0 0.1 н/д 509.2 509.2
Folic acid (mcg) 0.0 0.0 0.0 4.004 0.0 0.0 н/д 4.004 4.004
Tryptophan (g) 0.002 0.335 0.019 0.003 0.0 н/д н/д 0.359 0.359
Threonine (g) 0.004 1.104 0.038 0.007 0.0 н/д н/д 1.153 1.153
Isoleucine (g) 0.004 1.321 0.019 0.009 0.0 н/д н/д 1.353 1.353
Leucine (g) 0.006 2.149 0.057 0.018 0.0 н/д н/д 2.23 2.23
Lysine (g) 0.006 1.794 0.076 0.006 0.0 н/д н/д 1.881 1.881
Methionine (g) 0.002 0.749 0.0 0.005 0.0 н/д н/д 0.755 0.755
Cystine (g) 0.001 0.532 0.0 0.006 0.0 н/д н/д 0.539 0.539
Phenylalanine (g) 0.004 1.34 0.057 0.014 0.0 н/д н/д 1.414 1.414
Tyrosine (g) 0.002 0.986 0.019 0.008 0.0 н/д н/д 1.015 1.015
Valine (g) 0.005 1.695 0.038 0.011 0.0 н/д н/д 1.749 1.749
Arginine (g) 0.005 1.616 0.189 0.011 0.0 н/д н/д 1.821 1.821
Histidine (g) 0.002 0.611 0.019 0.006 0.0 н/д н/д 0.638 0.638
Alanine (g) 0.005 1.459 0.038 0.009 0.0 н/д н/д 1.51 1.51
Aspartic acid (g) 0.012 2.622 0.17 0.011 0.0 н/д н/д 2.815 2.815
Glutamic acid (g) 0.013 3.312 0.491 0.09 0.0 н/д н/д 3.907 3.907
Glycine (g) 0.003 0.848 0.057 0.01 0.0 н/д н/д 0.917 0.917
Proline (g) 0.005 1.005 0.019 0.031 0.0 н/д н/д 1.06 1.06
Serine (g) 0.005 1.912 0.038 0.014 0.0 н/д н/д 1.968 1.968
Cholesterol (mg) 0.0 833.818 0.0 0.0 0.0 0.0 н/д 833.818 833.818
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 6.111 0.076 0.004 0.0 0.01 н/д 6.202 6.202
Phytosterols (mg) 0.913 н/д 28.35 н/д 0.0 0.966 н/д 30.229 30.229
Monounsaturated Fat (g) 0.001 7.51 0.019 0.002 0.0 0.011 н/д 7.543 7.543
Polyunsaturated (g) 0.003 2.681 0.038 0.011 0.0 0.012 н/д 2.744 2.744